Description
Plan designed to build speed at the 5k distance.
Gain 5k Speed
Running
5k
Intermediate
5 days/week (3 - 4 hours)
Weekly Averages
Days of training
5
Workouts
5
Duration
3 hr - 4 hr
Overview
Run
39 workouts
26:50:00 hr
3 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Gain 5k Speed
Running
5k
Intermediate
5 days/week (3 - 4 hours)
Plan Provided by
Justin Feldman
