Galloway Half Marathon Time Improvement

Running
Half Marathon
Intermediate
Description
Overview
Sample Week

Description

Jeff Galloway's Run/Walk/Run method has been proven to help half-marathoners run faster, recover sooner, and avoid injury. Runners have used the walk break method pioneered by Jeff Galloway to qualify for Boston, run sub-2:30 marathons, and even win 140.6 triathlons on national television. This easy to follow plan requires only two short weekday runs. Weekend runs alternate between long runs and speed-work.

Overview

Run
48 workouts
14:30:00 hr
115 mi
Cross Training
47 workouts
23:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Galloway Half Marathon Time Improvement

Running
Half Marathon
Intermediate
Galloway Half Marathon Time Improvement
$26.96
$29.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Jeff Galloway
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