This training plan is designed to provide you with a 24-week plan culminating in a multi-day race or adventure. The first 12-weeks lay a base and the final 12-weeks fine tune. It is designed to accommodate the demands of self-sufficiency and is therefore applicable for a race like Marathon des Sables. Designed to be simple and easy to follow, the plan will provide progressive stimulus with 6 key specific phases (one in each 4-week block) that is designed to simulate a multi-day. The plan ...