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5k

Running

5k

Beginner

6 days - 2 workouts/week

Pace

Description

Overview

Weekly Averages

Days of training

6

Workouts

2

Overview

1 workout

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

5k

Running

5k

Beginner

6 days - 2 workouts/week

Pace

5k

$9.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Emily Taft

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