Description
Welcome to the SUB-3 Marathon Plan. Now, this is the pointy end of the field. Going for SUB-3 is serious, right? So I have designed a simple plan that will help you in your goal. A few littl
Marathon Sub 3
Running
Marathon
Intermediate
6 days/week (7 - 9 hours)
Weekly Averages
Days of training
6
Workouts
6
Duration
7 hr - 9 hr
Distance
62 km - 100 km
Overview
Run
77 workouts
756 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.
Sample Week (3rd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Marathon Sub 3
Running
Marathon
Intermediate
6 days/week (7 - 9 hours)
Plan Provided by
ProRunCoach
