Marathon Sub 3

Running
Marathon
Advanced
6 days - 2 workouts/week (7 - 9 hours)
Description
Overview
Sample Week

Description

Welcome to the SUB-3 Marathon Plan. Now, this is the pointy end of the field. Going for SUB-3 is serious, right? So I have designed a simple plan that will help you in your goal. A few littl

Weekly Averages

Days of training
6
Workouts
2
Duration
7 hr - 9 hr
Distance
62 km - 100 km

Overview

Run
77 workouts
1217 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon Sub 3

Running
Marathon
Advanced
6 days - 2 workouts/week (7 - 9 hours)
Marathon Sub 3
$26.20
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
ProRunCoach
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