Description
Intermediate Plan - Tailored for those who can run 3-4 times per week, this plan involves completing at least 45 minutes in each session. The goal is to comfortably cover 5-6 miles by the end of 5 weeks.
Pre-Season - Intermediate Plan (Tues/Sat)
Running
5k
Intermediate
6 days/week (2 - 4 hours)
Weekly Averages
Days of training
6
Workouts
6
Duration
2 hr - 4 hr
Distance
12 mi - 25 mi
Overview
Run
20 workouts
11:55:00 hr
27 mi
Cross Training
10 workouts
06:15:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Pre-Season - Intermediate Plan (Tues/Sat)
Running
5k
Intermediate
6 days/week (2 - 4 hours)
Plan Provided by
Fleet Feet Training x CES
