Description
Intermediate Plan - Tailored for those who can run 3-4 times per week, this plan involves completing at least 45 minutes in each session. The goal is to comfortably cover 5-6 miles by the end of 5 weeks.
Intermediate Plan
Running
5k
Intermediate
6 days/week (2 - 4 hours)
Weekly Averages
Days of training
6
Workouts
6
Duration
2 hr - 4 hr
Distance
12 mi - 25 mi
Overview
Run
20 workouts
05:37:00 hr
56 mi
Cross Training
5 workouts
03:45:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Intermediate Plan
Running
5k
Intermediate
6 days/week (2 - 4 hours)
Plan Provided by
Fleet Feet Training - Chicago
