Swimming 4 weeks "comeback" training plan

Swimming
Beginner
4 days/week (2 - 4 hours)
Pace
Description
Overview
Sample Week

Description

Are you looking for a training plan for your off season period to follow which gives you a solid endurance and technical base? Purchase and follow this 4 weeks swimming plan.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
4
Duration
2 hr - 4 hr

Overview

Swim
14 workouts
12:05:00 hr
31 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Swimming 4 weeks "comeback" training plan

Swimming
Beginner
4 days/week (2 - 4 hours)
Pace
Swimming 4 weeks "comeback" training plan
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
Coach Image