Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Triathlon
Full Distance
Advanced
2026 SIX MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE - 24WK - ADVANCED TRIATHLON PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
800m - Mile
Intermediate
Indoor 2026 Base Training
6 days/week (25 - 50 mi)
From Coach Carter
$$50.00 6 /weeks
Running
800m - Mile
Intermediate
6 days/week (25 - 50 mi)
From Coach Carter
6 /weeks
$50.00
Running
Marathon
Beginner
Beginner: Sub-5:30 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training )W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
10k
Beginner
10km Lets Run A PB
5 days - 1 workout/week (5 - 7 hours)
From ProRunCoach
$$26.00 14 /weeks
Running
10k
Beginner
5 days - 1 workout/week (5 - 7 hours)
From ProRunCoach
14 /weeks
$26.00
Strength Training
Running Specific
All
At Home Strength for Runners
3 days/week
From Jackie Pirtle-Hall
$$22.95 12 /weeks
Strength Training
Running Specific
All
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$22.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON PORTUGAL - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Base/Maintenance
All
Maintenance 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 8 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$24.95
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE HAMBURG GERMANY - 36WK - BEGINNER TRIATHLON (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON EAGLEMAN SENIOR TRIATHLETE 60+ - 24WK - (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TAIWAN TRIATHLON - MASTERS 40+ - SIX (6) Month - Triathlon Plan (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Ten-Day Cycle Level 3 (Intermediate) Speedster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Half Distance
Beginner
2026 CHALLENGE QUEBEC - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Beginner
7-Day Beginner Runner Kickstart
5 days/week
From Daniel Frazee
$$9.95 1 /weeks
HR
Running
5k
Beginner
5 days/week
From Daniel Frazee
HR
1 /week
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON KENTING TAIWAN - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 37 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
37 /weeks
$216.00
Running
5k
Beginner
5K Level 1.1 | 08 weeks in miles | sub 30:00 min
4 days/week (16 - 18 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Beginner
4 days/week (16 - 18 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
8k - 5 Mile
Beginner
8K/5 Mile Level 1 (Beginner)
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
15k - 10 Mile
Intermediate
Level 3: 12-Week 10-Mile / 15K Running Plan
5 days/week
From Kelly Roberts
$$30.00 12 /weeks
Running
15k - 10 Mile
Intermediate
5 days/week
From Kelly Roberts
12 /weeks
$30.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON VALDIVIA CHILE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
All
7 Tygodni dla zawodników biegających na PARK RUN
4 days/week (30 - 70 km)
From 4RUN TEAM
$$19.95 7 /weeks
HR
Running
5k
All
4 days/week (30 - 70 km)
From 4RUN TEAM
HR
7 /weeks
$19.95
Other
All
8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 8 /weeks
Power, HR
Other
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$24.95
Running
5k
Intermediate
25 minutes
4 days/week (3 - 6 hours)
From Faster5kGuy
$$9.95 4 /weeks
Pace, HR
Running
5k
Intermediate
4 days/week (3 - 6 hours)
From Faster5kGuy
Pace, HR
4 /weeks
$9.95
Running
Half Marathon
Intermediate
Half-Marathon / La Jolla Level 2 (Intermediate) - 12wks
4 days - 1 workout/week (2 - 4.5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
4 days - 1 workout/week (2 - 4.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 CHALLENGE TURKU FINLAND - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00