Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Advanced
Marathon / BQ 3:05:00 Level 4 (Advance) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE CAIRNS - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / London Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Advanced
Advanced 10k
7 days/week (58 - 70 mi)
From Luke Humphrey
$$19.95 13 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days/week (58 - 70 mi)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$19.95
Running
Base/Maintenance
All
Hills: 6 week/70 miles per week
(70 mi/week)
From Luke Humphrey
$$9.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
(70 mi/week)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$9.95
Running
Advanced
Marathon / CIM Level 4 (Advance) Combo - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
Marathon / Music Series Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
All
10K Level 1 Running Plan
5 days/week
From Kelly Roberts
$$20.00 8 /weeks
Running
10k
All
5 days/week
From Kelly Roberts
8 /weeks
$20.00
Running
Half Marathon
Beginner
MAF Half Marathon Training Plan
4 days/week
From Denny Krahe
$$19.95 17 /weeks
Running
Half Marathon
Beginner
4 days/week
From Denny Krahe
17 /weeks
$19.95
Running
Marathon
Marathon 16-3-3 (10-26)
3 days/week (1.5 - 5 hours)
From Amby Burfoot
$$24.95 16 /weeks
Running
Marathon
3 days/week (1.5 - 5 hours)
From Amby Burfoot
16 /weeks
$24.95
Obstacle
DEKAROX (15 WEEKS)
From Aaron Volkoff
$$59.00 15 /weeks
Obstacle
From Aaron Volkoff
15 /weeks
$59.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
800m - Mile
All
New Year Mile Challenge
6 days - 2 workouts/week (3.5 - 5.5 hours)
From Danny Docherty
$$9.95 4 /weeks
Running
800m - Mile
All
6 days - 2 workouts/week (3.5 - 5.5 hours)
From Danny Docherty
4 /weeks
$9.95
Running
Marathon
Beginner
Marathon Plan
7 days - 6 workouts/week (18 - 45 mi)
From Laura Thomas
$$19.95 19 /weeks
Running
Marathon
Beginner
7 days - 6 workouts/week (18 - 45 mi)
From Laura Thomas
19 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN SYDNEY - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
18-Week Beginner 2 Marathon w/ Strength (Ideal for ~3:50 to ~5:00)
4 days - 1 workout/week (12 - 33 mi)
From Cory Smith
$$21.95 18 /weeks
Running
Marathon
Beginner
4 days - 1 workout/week (12 - 33 mi)
From Cory Smith
18 /weeks
$21.95
Running
Half Marathon
Intermediate
Half Marathon - Intermediate
From Michele Yates
$$49.99 13 /weeks
Running
Half Marathon
Intermediate
From Michele Yates
13 /weeks
$49.99
Running
Marathon
Beginner
20 Weeks Marathon: 30-40 Miles Per Week
5 days/week (40 mi)
From Luke Humphrey
$$39.95 20 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (40 mi)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$39.95
Running
Marathon
Beginner
Marathon Training Plan - Sub 4 (4 days per week)
4 days/week
From Tony Coghlan
$$14.95 13 /weeks
Pace
Running
Marathon
Beginner
4 days/week
From Tony Coghlan
Pace
13 /weeks
$14.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON PHU QUOC VIETNAM - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Half Marathon
All
Virtual Half Marathon Program
From Fleet Feet Virtual Training Programs
$$120.00 12 /weeks
Running
Half Marathon
All
From Fleet Feet Virtual Training Programs
12 /weeks
$120.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WEYMOUTH - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON PORTUGAL - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Beginner
5Km Nivel 1 (Principiante) - 12 semanas
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Elite
Marathon / BQ 3:00:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99