Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon - CUSTOM PACING (12 weeks)
5 days - 1 workout/week
From Coach Sté
$$53.99 12 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
12 /weeks
$53.99
Running
10k
Beginner
10K Level 1.4 | 12 weeks in km | sub 50:00 min
4 days/week (34 - 42 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Beginner
4 days/week (34 - 42 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Elite
Marathon / Ten-Day Cycle Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
Marathon / New York City Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Ultra
Beginner
Two Oceans Programme - Sub 6 hrs, Bronze Medal (4 runs per week)
4 days/week (4.15 - 8 hours)
From Carla Molinaro
$$79.95 16 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.15 - 8 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Half Marathon
All
Virtual Half Marathon Program
From Fleet Feet Virtual Training Programs
$$120.00 12 /weeks
Running
Half Marathon
All
From Fleet Feet Virtual Training Programs
12 /weeks
$120.00
Running
Marathon
Intermediate
Sub 4-Hour Marathon Training Plan (5 days/week)
5 days - 2 workouts/week (5 - 9 hours)
From Running With Jane; RRCA-Certified Coach
$$24.95 18 /weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts/week (5 - 9 hours)
From Running With Jane; RRCA-Certified Coach
Pace
18 /weeks
$24.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ECUADOR - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
All
14 week sub 2 hour Half marathon Build up 20 miles/week
4 days - 1 workout/week
From Jackie Pirtle-Hall
$$29.95 14 /weeks
Running
Half Marathon
All
4 days - 1 workout/week
From Jackie Pirtle-Hall
14 /weeks
$29.95
Triathlon
Full Distance
Advanced
Iron Distance: 30 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$225.00 30 /weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
30 /weeks
$225.00
Running
5k
Beginner
New to Running
3 days/week
From Tony Coghlan
$$9.95 8 /weeks
Running
5k
Beginner
3 days/week
From Tony Coghlan
8 /weeks
$9.95
Triathlon
Half Distance
Beginner
LIFESTYLE BEGINNER - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
44 /weeks
$264.00
Running
5k
Elite
Coach Ste: Competitor 5km - CUSTOM PACING (16 weeks)
7 days - 2 workouts/week
From Coach Sté
$$76.99 16 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
16 /weeks
$76.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON TOURS FRANCE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
10K Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
Intermediate Half Marathon Run & Strength Plan
7 days - 6 workouts/week (4 - 7 hours)
From StrideHer Run Coaching
$$194.00 12 /weeks
Running
Half Marathon
Intermediate
7 days - 6 workouts/week (4 - 7 hours)
From StrideHer Run Coaching
12 /weeks
$194.00
Triathlon
Half Distance
Intermediate
2026 Half Iron Marbella 70.3 | 16 week training plan | Hilly | Ideal if your event has mountains/hills | Access to Qualified Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
Marathon
Intermediate
2025 New York City Marathon Plan 50-60 miles ( 6 days a week)
6 days - 2 workouts/week (60 mi)
From Brendon O'Leary
$$40.00 15 /weeks
Running
Marathon
Intermediate
6 days - 2 workouts/week (60 mi)
From Brendon O'Leary
15 /weeks
$40.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE SOUTH AFRICA MASTERS 40+ - 36WK - (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON (TOURS METROPOLE - LORIE VALLEY 2026) 24 WEEKS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon Level 2.1 | 08 weeks in km | sub 3:45 h
4 days/week (60 - 64 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (60 - 64 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LOUISVILLE - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 SIX MONTH FULL DISTANCE TRIATHLON VIETNAM - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON OREGON - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BOLTON - MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00