Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

Sport types
Sport
Type/Distance
Search
All Filters
Select an activity
Running
Triathlon
Cycling
Swimming
Strength Training
Obstacle
Skiing
Other
All Filters
Plan
Running
Beginner
5K Run/Walk - 12wks
2 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
2 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON WISCONSIN - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Marathon Advanced | 24 weeks in km
6 days/week (62 - 112 km)
From Sandro Sket
$$69.00 24 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (62 - 112 km)
From Sandro Sket
Power, Pace, HR
24 /weeks
$69.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA -24 WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
All
Marathon from a 10-km base
From Daryl Steeves
$$39.95 18 /weeks
Pace, HR
Running
Marathon
All
From Daryl Steeves
Pace, HR
18 /weeks
$39.95
Running
10k
Elite
10K Elite | 12 weeks in miles
7 days - 9 workouts/week (72 - 80 mi)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 9 workouts/week (72 - 80 mi)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon - CUSTOM PACING (16 weeks)
5 days - 1 workout/week
From Coach Sté
$$63.99 16 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
16 /weeks
$63.99
Running
Marathon
Elite
20 Weeks: 85-100 Miles Per Week Marathon
7 days/week (100 mi)
From Luke Humphrey
$$39.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 mi)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$39.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 SIX MONTH FULL DISTANCE SOUTH AFRICA - NELSON MANDELA BAY - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / London Level 4 (Advance) Combo - 20wks
6 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Intermediate
12 week 1/2 Marathon Plan
5 days/week (25 - 35 mi)
From Vince Luongo
$$29.95 12 /weeks
Running
Half Marathon
Intermediate
5 days/week (25 - 35 mi)
From Vince Luongo
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Marathon Training Plan - Sub 4 (4 days per week)
4 days/week
From Tony Coghlan
$$14.95 13 /weeks
Pace
Running
Marathon
Beginner
4 days/week
From Tony Coghlan
Pace
13 /weeks
$14.95
Running
Intermediate
Stamina Module: Long Distance Level 3 (Int.)
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON COSTA NAVARINO GREECE - 36WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
Half Iron Distance Race Prep Plan 8 Weeks | 80/20 Training | HR & Power Zwift, Garmin compatible | Access to Coach and qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$19.95
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 36WK - Half DISTANCE Triathlon Training (+ B/C Race Windows W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON POREC CROATIA - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Elite
Alternator: 18 Week/90 Miles
7 days/week (90 mi)
From Luke Humphrey
$$29.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (90 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Swimming
Intermediate
10km Marathon Swim | 20 Week Plan | Intermediate | Technique, Power, Endurance Structured sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$69.95 20 /weeks
HR
Swimming
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
20 /weeks
$69.95
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON JACKSONVILLE - 36WK - ADVANCED (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Beginner: Sub-5:30 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00