Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Half Marathon
Beginner
12W-HM-3D
3 days - 5 workouts/week (9.5 - 18.1 mi)
From Melissa Szurovy
$$30.00 12 /weeks
Pace
Running
Half Marathon
Beginner
3 days - 5 workouts/week (9.5 - 18.1 mi)
From Melissa Szurovy
Pace
12 /weeks
$30.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WISCONSIN - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON KOREA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON OHIO - SANDUSKY - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Stage/Multi-Day Race Level 3 (Int.) Endurance Monster
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Advanced
10K Level 3.4 | 08 weeks in km | sub 32:00 min
7 days/week (90 - 100 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Advanced
7 days/week (90 - 100 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Sprint
Beginner
Blenheim Palace Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
HR
Triathlon
Sprint
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16 /weeks
$29.95
Running
Marathon
Elite
Marathon / 26.2 mile Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
5K Level 2.3 | 12 weeks in km | sub 21:00 min
5 days/week (44 - 54 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Intermediate
5 days/week (44 - 54 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON WEYMOUTH - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON FLORIDA - HAINES CITY - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
HM Level 2.2 | 16 weeks in miles | sub 1:40 h
5 days/week (29 - 37 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (29 - 37 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MUSKOKA - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
HM Advanced | 16 weeks in miles
6 days/week (6 - 7 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
10k
Beginner
Galloway 10K Training to Finish (Metric)
From Jeff Galloway
$$19.95 12 /weeks
Running
10k
Beginner
From Jeff Galloway
12 /weeks
$19.95
Running
Marathon
Beginner Marathon - 16 week plan
From RunThrough Coach
$$60.00 16 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
16 /weeks
$60.00
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Running
5k
Advanced
5K Level 3.4 | 16 weeks in km | sub 15:00 min
6 days/week (62 - 88 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (62 - 88 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SANTA CRUZ - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Advanced
Two Oceans & Comrades Up Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)
6 days/week (6 - 10 hours)
From Carla Molinaro
$$122.95 25 /weeks
Pace
Running
Ultra
Advanced
6 days/week (6 - 10 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Running
Marathon
Beginner
Marathon / Chicago Level 1 (Beginner) - 16wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE HAMBURG GERMANY - 36WK - BEGINNER TRIATHLON (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
5k
Beginner
5K Level 1.2 | 16 weeks in miles | sub 28:00 min
4 days/week (11 - 20 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Beginner
4 days/week (11 - 20 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
5k
High School XC - Medium Mileage
From Sound Running
$$44.99 12 /weeks
Pace
Running
5k
From Sound Running
Pace
12 /weeks
$44.99