Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

Sport types
Sport
Type/Distance
Search
All Filters
Select an activity
Running
Triathlon
Cycling
Swimming
Strength Training
Obstacle
Skiing
Other
All Filters
Plan
Running
Marathon
Intermediate
Marathon 18 Week: 5 days/week (metric)
5 days/week (90 km)
From Luke Humphrey
$$39.95 18 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days/week (90 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Swimming
All
12 weeks swim training with Team Simcoachen I Three swim sessions per week I
3 days/week (3 - 5 hours)
From Simcoachen
$$69.95 12 /weeks
Swimming
All
3 days/week (3 - 5 hours)
From Simcoachen
12 /weeks
$69.95
Triathlon
Base/Maintenance
Elite
ELITE-AMATEUR - 12 WK MAINTENANCE Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
Power, HR
Triathlon
Base/Maintenance
Elite
From Paul M Johnson - Andiamo²®
Power, HR
12 /weeks
$72.00
Running
5k
Intermediate
36-34 minutes
4 days/week (2.5 - 3 hours)
From Faster5kGuy
$$9.95 4 /weeks
Pace, HR
Running
5k
Intermediate
4 days/week (2.5 - 3 hours)
From Faster5kGuy
Pace, HR
4 /weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE FLORIDA GULF COAST SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Olympic
Advanced
ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 19 /weeks
Triathlon
Olympic
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
19 /weeks
$29.95
Running
Half Marathon
Intermediate
Half Marathon - Level 3 - "Norwegian Singles" Concepts - 13 weeks @ 4 runs/week, LR on Saturday - 7-day microcycle
4 days - 2 workouts/week (3.75 - 5.25 hours)
From Steve Palladino
$$74.95 13 /weeks
Power
Running
Half Marathon
Intermediate
4 days - 2 workouts/week (3.75 - 5.25 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Swimming
All
Swimming Training Plan | 13 Weeks | Iron Distance 3.8km / 2.4 mile Swims | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 13 /weeks
Pace
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
13 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON KRAKOW POLAND - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SWANSEA WALES - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Marathon Level 2.3 | 16 weeks in miles | sub 3:20 h
5 days/week (41 - 50 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (41 - 50 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Advanced
Advanced: Sub-3:00 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MELBOURNE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
Half Marathon, Level 4 Running Plan
6 days/week
From Kelly Roberts
$$30.00 12 /weeks
Running
Half Marathon
Advanced
6 days/week
From Kelly Roberts
12 /weeks
$30.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS (TOURS METROPOLE - LORIE VALLEY 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
HS Winter Training Level 2 (Intermediate)
5 days - 2 workouts/week (2 - 3.5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (2 - 3.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON FLORIDA GULF COAST - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Advanced
Marathon - Advanced (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
Marathon
Advanced
From Michele Yates
13 /weeks
$49.99
Running
Marathon
Advanced
Marathon / 26.2 mile Level 4 (Advance) Combo - 16wks
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon, Level 2
5 days/week (21 - 45 mi)
From RunDoyen
$$39.99 16 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (21 - 45 mi)
From RunDoyen
Pace
16 /weeks
$39.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE LES SABLES D'OLONN MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Advanced
Marathon / BQ 3:00:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Other
Cross Training
Intermediate
Cross Training Plan Level 2 (Intermediate)
5 days/week (4 - 5 hours)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Other
Cross Training
Intermediate
5 days/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
5k
All
[Copy] Female HS CC July-Start of season
5 days/week
From Jackie Pirtle-Hall
$$14.95 5 /weeks
Running
5k
All
5 days/week
From Jackie Pirtle-Hall
5 /weeks
$14.95