Donal Moran Coaching

Customised training plans, daily check-ins, advice and tips all along the way.

As my own knowledge and running progressed from an initial 10K back in 2014, my race times have continued to improve with current PBs of 33:47 for 10K and 2:40:27 for the marathon.

I personally found that having a coach provide a customised training program, continuous guidance and feedback as well as weekly mileage/training paces that were tailored to my individual needs and long terms goals was invaluable.

If you are looking for a way to start running or improve your racing performances please get in touch via the "Contact this Coach" link on this page.

What I can Provide:
>Couch to 5k Training Plan
>parkrun Training Plan
>5k Training Plan
>10k Training Plan
>Half Marathon Training Plan
>Marathon Training Plan
>Ultra Training Plan
>One to One Running Coach in London
>One to One coaching sessions
>Video analysis of your running form

What you get:
>Training plan - customised and continuously managed to suit your individual requirements and other life commitments.
>Final Surge Account, available as an app or on your browser.
>Structured Workouts ready to automatically sync with any compatible GPS watch, complete with your very own training paces.
>Daily check in and review of your workouts, unlimited communication via Whatsapp or Final Surge.
>Unlimited advice or guidance on anything running related.

There are limited places available as I don't believe a coach can provide the necessary level of input and assistance while trying to manage a large number of athletes.

Training Plans:

5k Plans

Plan Name Level # Weeks Price  
5k Plan - 6 Weeks - 45MPW Advanced 6 weeks $14.95 PreviewBuy

10k Plans

Plan Name Level # Weeks Price  
8 Week Advanced 10k Advanced 8 weeks $14.95 PreviewBuy

Marathon Plans

Plan Name Level # Weeks Price  
15 Week Advanced Marathon Advanced 15 weeks $14.95 PreviewBuy
18 Week London Marathon Plan Advanced 18 weeks $14.95 PreviewBuy

Running Plans

Plan Name Level # Weeks Price  
12 Week General Training - Time Base Advanced 12 weeks $14.95 PreviewBuy