Donal Moran Coaching

Work towards your endurance running goals with individual training plans, advice and tips along the way.

Having come to endurance running relatively late, I have found nothing but love for the sport, people I have met, continue to meet and ultimately the whole running community.

As my own running progressed from an initial 10k (41:39) back in 2014 to my first marathon (2:56:56) in spring 2017, my race times have continued to improve with current PBs of 33:47 for 10K and 2:40:27 for the marathon.

I personally found that having a coach provide a structured training program, continuous guidance and feedback as well as weekly mileage/training paces that were tailored to my individual needs and long terms goals was invaluable.

Once I saw the benefits coaching brought to my own running I then started to look at how I could help out within my own running club and group; this led me onto the UKA coaching path, progressing from LiRF to CiRF and then to Event Group Endurance.

Whether you are thinking of taking up running or improving your own focus on training and racing, I would like to help with this and also assist with your long term goals.

There are limited places available as I don't believe that as coach I can provide the necessary level of input and assistance while trying to manage a large number of athletes.

We may never be elite runners but that doesn't mean our goals are any less important!

Closing stages of the 2019 London Marathon

Training Plans:

5k Plans

Plan Name Level # Weeks Price  
5k Plan - 6 Weeks - 45MPW Advanced 6 weeks $14.95 PreviewBuy