Who should do this program? Olympic distance athletes should have completed at least one Olympic distance triathlon and/or have a competitive background in swimming, biking or running. The athlete should be able to swim 750 yards, bike 15 miles, and run 3.1 miles individually without stopping. This program is good for starting your season out of an off season program, or if you are using it to switch from Sprint to Olympic distances. It is meant to get your ready to participate in the ...