Basic 10-km

Running

10k

Beginner

Description

Overview

Sample Week

Overview

34 workouts

17:35:00 hr

39 km

22 workouts

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Running

10k

Beginner

Basic 10-km

$19.95

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Daryl Steeves