10-km for Serious Runners

Running

10k

Intermediate

Description

Overview

Sample Week

Overview

33 workouts

45 workouts

22:06:20 hr

181 km

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Running

10k

Intermediate

10-km for Serious Runners

$19.95

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Daryl Steeves