Marathon Plan for Experienced Marathoners (18 week)

Running
Marathon
Advanced
5 days/week
Pace, HR
Description
Overview
Sample Week

Description

This is an 18 week plan for an experienced marathon runner who can start at an easy long run of 1:45:00. It includes strength and stretching workouts. Both Heart Rate and Pace Zones are included.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5

Overview

Run
110 workouts
65:34:00 hr
540 km
Strength Training
45 workouts
11:15:00 hr
Cross Training
17 workouts
12:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon Plan for Experienced Marathoners (18 week)

Running
Marathon
Advanced
5 days/week
Pace, HR
Marathon Plan for Experienced Marathoners (18 week)
$39.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Daryl Steeves
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