ChiRunning Beginner Marathon

Running
Marathon
Beginner
4 days/week
Description
Overview
Sample Week

Description

A 24-week training program for your marathon using the ChiRunning technique. Great for beginners or new ChiRunners. This program is for you if any of the following apply: • You can comfortably run a 10K* • You are willing and able to train at least 4 days per week • You are new to ChiRunning or you want to improve your ChiRunning technique • You want to run pain and injury-free • You are running your first marathon • You have run other marathons but want to do so with greater ease and ...

Weekly Averages

Days of training
4

Overview

Run
97 workouts
57:45:00 hr
335 mi
Cross Training
23 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ChiRunning Beginner Marathon

Running
Marathon
Beginner
4 days/week
ChiRunning Beginner Marathon
$44.96
$49.95 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Danny Dreyer
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