This training program will get you to a successful sprint triathlon... whether it is your first or if you are experienced and looking to improve. That being said, you should be able to swim at least 100 yards without stopping (and have at least a few 1k workouts under your belt) and run a steady 2 miles before starting this program. As with any new program, learning the language of the sport and getting into a groove of a consistent schedule will be difficult. Be patient and look ahead to ...