Ironman - Level 1 - 22 Weeks (Power, pace & Heart rate based)

Triathlon
Full Distance
Advanced
6 days - 7 workouts/week
Power, Pace, HR
Description
Overview
Sample Week

Weekly Averages

Days of training
6
Workouts
7

Overview

Bike
82 workouts
147:43:00 hr
112 mi
Run
81 workouts
81:19:00 hr
26 mi
Swim
67 workouts
56:50:00 hr
5878 km
Strength Training
28 workouts
09:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ironman - Level 1 - 22 Weeks (Power, pace & Heart rate based)

Triathlon
Full Distance
Advanced
6 days - 7 workouts/week
Power, Pace, HR
Ironman - Level 1 - 22 Weeks (Power, pace & Heart rate based)
$89.96
$99.95 10% OFF (Black Friday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Coach Peter
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