A 24-week training plan for beginning runners. It includes three Run-Walk workouts per week. Each workout takes 26 to 33 minutes. On Week 1, you won't do any running at all. You will simply walk continuously for 30 minutes. On week 2, you won't have to run more than 15 seconds at a time. The workouts get progressively more difficult each week. During Week 24, you will run continuously for 30 minutes.