Description
6 weeks Introduction to Movement Improvement and progressive fitness and mindset improvement
Adult Fitness Improvement Program
Running
Intermediate
3 days/week
Weekly Averages
Days of training
3
Overview
Strength Training
6 workouts
Run
17 workouts
03:31:00 hr
23 km
Bike
3 workouts
30 km
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
Saturday
No Workouts Scheduled
Sunday
Adult Fitness Improvement Program
Running
Intermediate
3 days/week
Plan Provided by
Coach Alistair Tait - Level 4 High Performance Coach
