BBJ Blue Belt Endurance plan

Other

All

4 days/week (3 - 6 hours)

Description

Overview

Sample Week

Description

This is 6 week plan to get into better shape for BJJ. The plan includes 2 running and 2 biking workouts a week to go along with BJJ training. The plan is designed to improve conditioning and closed-guard/half-guard strength.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

3 hr - 6 hr

Overview

12 workouts

09:50:00 hr

12 workouts

13:15:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

BBJ Blue Belt Endurance plan

Other

All

4 days/week (3 - 6 hours)

BBJ Blue Belt Endurance plan

$19.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Adam Sczech

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