Weekly Averages
Days of training
5
Workouts
7
Duration
5 hr - 10 hr
Distance
15 mi - 35 mi
Base training 1
Running
Base/Maintenance
Intermediate
5 days - 7 workouts/week (5 - 10 hours)
Pace, HR
Overview
Bike
17 workouts
12:33:30 hr
Run
62 workouts
43:23:00 hr
Strength Training
13 workouts
03:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (4th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Base training 1
Running
Base/Maintenance
Intermediate
5 days - 7 workouts/week (5 - 10 hours)
Pace, HR
Plan Provided by
Abbey van Dijk
