This is an 8 week training plan for beginners. No experience necessary! The first two weeks will set you up for success by slowly increasing walk/run time with one day dedicated to simple at home strength workouts. This training plan progresses slowly to ensure your are challenged but don’t burnout. Strength training is an important part of injury prevention and improving performance. That’s why we program one day a week of runner specific strength! What’s included: ✅ Three walk/run ...