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50 mile - 12 hour goal - 8000'

Running

Ultra

Intermediate

6 days/week (4 - 13 hours)

Pace

Description

Overview

Sample Week

Weekly Averages

Days of training

6

Workouts

6

Duration

4 hr - 13 hr

Overview

131 workouts

177:05:00 hr

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (8th week)

50 mile - 12 hour goal - 8000'

Running

Ultra

Intermediate

6 days/week (4 - 13 hours)

Pace

50 mile - 12 hour goal - 8000'

$19.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Jake Greenstein

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