Dominic
Schlueter
Training Log
Past 7 Days
Totals
September 20 - 26, 2023
Distance
17.54 mi
Workouts
11
Duration
5:08:25 hr
Monday, Sep 25, 2023
Run
2.39 mi
20:02 min
8:22 min/mi
20 min easy jog (on grass)
| Avg Cadence | 152 spm |
| Elev. Gain | 52 ft |
| Max Cadence | 164 spm |
| Elev. Loss | 43 ft |
| Lap | Distance | Time | Pace | Elevation | Cadence |
|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:32 | 8:32 min/mi | 28 ft | 152 spm |
| 2 | 1.00 mi | 8:19 | 8:19 min/mi | 28 ft | 150 spm |
| 3 | 0.39 mi | 3:10 | 8:04 min/mi | 0 ft | 153 spm |
Monday, Sep 25, 2023
Bike
30:07 min
| Lap | Time | Elevation |
|---|---|---|
| 1 | 30:06 | 0 ft |
Sunday, Sep 24, 2023
Strength Training
10:47 min
| Lap | Time | Elevation |
|---|---|---|
| 1 | 10:47 | 0 ft |
Sunday, Sep 24, 2023
Bike
45:07 min
60 minute bike
Option to add 10 x 30s hard pickups in the middle with 90s easy between.
| Lap | Time | Elevation |
|---|---|---|
| 1 | 45:05 | 0 ft |
Saturday, Sep 23, 2023
Strength Training
10:16 min
| Lap | Time | Elevation |
|---|---|---|
| 1 | 10:16 | 0 ft |
Saturday, Sep 23, 2023
Bike
40:06 min
| Lap | Time | Elevation |
|---|---|---|
| 1 | 40:06 | 0 ft |
Friday, Sep 22, 2023
Walk
1.61 mi
32:52 min
20:26 min/mi
| Avg Cadence | 50 spm |
| Elev. Gain | 95 ft |
| Max Cadence | 57 spm |
| Elev. Loss | 92 ft |
| Lap | Distance | Time | Pace | Elevation | Cadence |
|---|---|---|---|---|---|
| 1 | 1.00 mi | 20:38 | 20:38 min/mi | 94 ft | 50 spm |
| 2 | 0.61 mi | 12:12 | 20:04 min/mi | 5 ft | 51 spm |
Thursday, Sep 21, 2023
Walk
1.57 mi
31:33 min
20:06 min/mi
| Avg Cadence | 52 spm |
| Elev. Gain | 82 ft |
| Max Cadence | 78 spm |
| Elev. Loss | 72 ft |
| Lap | Distance | Time | Pace | Elevation | Cadence |
|---|---|---|---|---|---|
| 1 | 1.00 mi | 20:34 | 20:34 min/mi | 82 ft | 52 spm |
| 2 | 0.57 mi | 11:19 | 19:52 min/mi | 0 ft | 51 spm |
Thursday, Sep 21, 2023
Walk
1.59 mi
30:31 min
19:11 min/mi
| Avg Cadence | 53 spm |
| Elev. Gain | 184 ft |
| Max Cadence | 118 spm |
| Elev. Loss | 174 ft |
| Lap | Distance | Time | Pace | Elevation | Cadence |
|---|---|---|---|---|---|
| 1 | 1.00 mi | 19:09 | 19:09 min/mi | 118 ft | 53 spm |
| 2 | 0.59 mi | 11:21 | 19:15 min/mi | 70 ft | 52 spm |
Wednesday, Sep 20, 2023
Strength Training
10:23 min
| Lap | Time | Elevation |
|---|---|---|
| 1 | 10:23 | 0 ft |
Wednesday, Sep 20, 2023
Bike
10.38 mi
46:41 min
13.3 mph
45-60 min ride
Followed by
6x1 minute hops (last 2 side to side)
30-60 seconds between sets
| Avg Power | 61 watts |
| Elev. Gain | 26 ft |
| Max Power | 0 watts |
| Elev. Loss | 30 ft |
| Lap | Distance | Time | Pace | Power | Elevation |
|---|---|---|---|---|---|
| 1 | 5.00 mi | 22:56 | 13.1 mph | 57 watts | 0 ft |
| 2 | 4.41 mi | 19:42 | 13.4 mph | 62 watts | 11 ft |
| 3 | 0.97 mi | 4:00 | 14.5 mph | 83 watts | 18 ft |
