Sid Vaughn

Training Log
Bio

Training Log

Totals
Nov 28 - Dec 04, 2021
Distance
42.06 mi
Workouts
6
Duration
4:47:59 hr
Friday, Dec 03, 2021
Run - Easy Run
6.01 mi
42:48 min
7:07 min/mi
Avg Heart Rate 176 bpm
Avg Power 208 watts
Avg Cadence 196 spm
Elev. Gain 118 ft
Max Heart Rate 199 bpm
Max Power 255 watts
Max Cadence 206 spm
Elev. Loss 118 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
16.0 mi42:487:07 min/mi208 watts176 bpm118 ft196 spm
Thursday, Dec 02, 2021
Run - Easy Run
6.00 mi
42:05 min
7:00 min/mi
Avg Heart Rate 185 bpm
Avg Power 211 watts
Avg Cadence 191 spm
Elev. Gain 295 ft
Max Heart Rate 203 bpm
Max Power 272 watts
Max Cadence 204 spm
Elev. Loss 308 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
16.0 mi42:047:00 min/mi211 watts185 bpm295 ft191 spm
Wednesday, Dec 01, 2021
Run - Lactate Threshold
3.05 mi
22:24 min
7:20 min/mi
8 x 1k
Mtn Shadows. 8 x 1k in 3:05 with 1min rest.
Avg Heart Rate 155 bpm
Avg Power 202 watts
Avg Cadence 186 spm
Elev. Gain 72 ft
Max Heart Rate 176 bpm
Max Power 236 watts
Max Cadence 194 spm
Elev. Loss 79 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
13.1 mi22:237:19 min/mi202 watts155 bpm72 ft186 spm
Tuesday, Nov 30, 2021
Run - Easy Run
4.01 mi
28:31 min
7:06 min/mi
+ drills/strides
Avg Heart Rate 157 bpm
Avg Power 208 watts
Avg Cadence 189 spm
Elev. Gain 157 ft
Max Heart Rate 169 bpm
Max Power 322 watts
Max Cadence 200 spm
Elev. Loss 171 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
14.0 mi28:317:06 min/mi208 watts157 bpm157 ft189 spm
Monday, Nov 29, 2021
Run - Easy Run
10.01 mi
1:09:50 hr
6:58 min/mi
Avg Heart Rate 172 bpm
Avg Power 212 watts
Avg Cadence 193 spm
Elev. Gain 374 ft
Max Heart Rate 201 bpm
Max Power 269 watts
Max Cadence 208 spm
Elev. Loss 371 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
110.0 mi1:09:506:58 min/mi212 watts172 bpm374 ft193 spm
Sunday, Nov 28, 2021
Run - Long Run
12.98 mi
1:22:21 hr
6:20 min/mi
Fast Finish Long Run
14 miles with last 3 fast (5:10/5:00/4:50). 2 easy at the end for 16 on the day.
Avg Heart Rate 178 bpm
Avg Power 232 watts
Avg Cadence 199 spm
Elev. Gain 236 ft
Max Heart Rate 205 bpm
Max Power 310 watts
Max Cadence 212 spm
Elev. Loss 243 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
111.0 mi1:12:146:34 min/mi224 watts175 bpm217 ft199 spm
21.0 mi5:045:04 min/mi286 watts198 bpm7 ft203 spm
31.0 mi5:015:00 min/mi295 watts200 bpm13 ft204 spm
40.0 mi0:012:22 min/mi289 watts199 bpm0 ft204 spm