Scott
Fauble

Training Log

Bio

Scott
Fauble

Bio

Social

Training Log

Distance

30.74 mi

Workouts

4

Duration

3:22:38 hr

Run

7.79 mi

1:01:44 hr

7:55 min/mi

Avg Heart Rate	131 bpm
Avg Power	329 watts
Avg Cadence	170 spm
Elev. Gain	696 ft

Max Heart Rate	154 bpm
Max Power	580 watts
Max Cadence	206 spm
Elev. Loss	699 ft

Lap	Distance	Time	Pace	Power	Heart Rate	Elevation	Cadence
1	1.00 mi	7:47	7:47 min/mi	251 watts	127 bpm	68 ft	170 spm
2	1.00 mi	8:21	8:21 min/mi	302 watts	131 bpm	73 ft	171 spm
3	1.00 mi	8:49	8:49 min/mi	264 watts	121 bpm	151 ft	171 spm
4	1.00 mi	9:15	9:15 min/mi	285 watts	130 bpm	141 ft	173 spm
5	1.00 mi	6:43	6:43 min/mi	363 watts	128 bpm	0 ft	168 spm
6	1.00 mi	6:38	6:38 min/mi	415 watts	135 bpm	0 ft	168 spm
7	1.00 mi	7:22	7:22 min/mi	411 watts	137 bpm	102 ft	168 spm
8	0.79 mi	6:42	8:29 min/mi	382 watts	140 bpm	164 ft	170 spm

Run

9.93 mi

1:07:57 hr

6:50 min/mi

Avg Heart Rate	168 bpm
Avg Cadence	171 spm
Elev. Gain	436 ft

Max Heart Rate	175 bpm
Max Cadence	198 spm
Elev. Loss	433 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	7:26	7:26 min/mi	156 bpm	64 ft	170 spm
2	1.00 mi	6:49	6:49 min/mi	170 bpm	53 ft	170 spm
3	1.00 mi	6:24	6:24 min/mi	170 bpm	10 ft	170 spm
4	1.00 mi	6:37	6:37 min/mi	170 bpm	47 ft	171 spm
5	1.00 mi	6:41	6:41 min/mi	170 bpm	82 ft	171 spm
6	1.00 mi	6:57	6:57 min/mi	169 bpm	10 ft	171 spm
7	1.00 mi	6:50	6:50 min/mi	170 bpm	27 ft	170 spm
8	1.00 mi	6:58	6:58 min/mi	171 bpm	74 ft	172 spm
9	1.00 mi	6:43	6:43 min/mi	171 bpm	37 ft	172 spm
10	0.94 mi	6:23	6:49 min/mi	171 bpm	43 ft	172 spm

Run

3.01 mi

20:55 min

6:56 min/mi

Avg Heart Rate	153 bpm
Avg Cadence	165 spm
Elev. Gain	3 ft

Max Heart Rate	165 bpm
Max Cadence	176 spm
Elev. Loss	10 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	7:03	7:03 min/mi	141 bpm	0 ft	166 spm
2	1.00 mi	6:45	6:45 min/mi	155 bpm	0 ft	165 spm
3	1.00 mi	6:57	6:57 min/mi	163 bpm	5 ft	165 spm
4	0.02 mi	0:07	5:55 min/mi	164 bpm	0 ft	165 spm

Run

10.01 mi

52:02 min

5:12 min/mi

Avg Heart Rate	169 bpm
Avg Cadence	175 spm
Elev. Gain	13 ft

Max Heart Rate	179 bpm
Max Cadence	186 spm
Elev. Loss	10 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	2.50 mi	13:04	5:13 min/mi	160 bpm	0 ft	175 spm
2	2.00 mi	9:59	4:59 min/mi	172 bpm	5 ft	177 spm
3	0.50 mi	3:03	6:02 min/mi	168 bpm	0 ft	168 spm
4	2.01 mi	10:03	5:00 min/mi	174 bpm	0 ft	177 spm
5	0.50 mi	3:01	5:59 min/mi	166 bpm	0 ft	169 spm
6	2.00 mi	9:48	4:53 min/mi	173 bpm	0 ft	178 spm
7	0.49 mi	2:59	6:08 min/mi	169 bpm	10 ft	169 spm