Scott Fauble

Training Log
Bio

Training Log

Totals
Nov 28 - Dec 04, 2021
Distance
81.00 mi
Workouts
11
Duration
9:17:32 hr
Friday, Dec 03, 2021
Run - Easy Run
8.52 mi
59:31 min
6:59 min/mi
Avg Heart Rate 147 bpm
Avg Cadence 168 spm
Elev. Gain 292 ft
Max Heart Rate 172 bpm
Max Cadence 204 spm
Elev. Loss 364 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
18.5 mi59:316:59 min/mi147 bpm294 ft168 spm
Run - Easy Run
8.24 mi
59:07 min
7:10 min/mi
+ drills/strides
Avg Heart Rate 162 bpm
Avg Cadence 167 spm
Elev. Gain 397 ft
Max Heart Rate 174 bpm
Max Cadence 198 spm
Elev. Loss 436 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
18.2 mi59:077:10 min/mi162 bpm397 ft167 spm
Thursday, Dec 02, 2021
Run - Easy Run
3.05 mi
23:36 min
7:44 min/mi
Avg Heart Rate 132 bpm
Avg Cadence 167 spm
Elev. Gain 135 ft
Max Heart Rate 167 bpm
Max Cadence 176 spm
Elev. Loss 131 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
13.1 mi23:367:44 min/mi132 bpm137 ft167 spm
Run
11.01 mi
58:10 min
5:17 min/mi
Avg Heart Rate 162 bpm
Avg Cadence 175 spm
Elev. Gain 240 ft
Max Heart Rate 181 bpm
Max Cadence 198 spm
Elev. Loss 259 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
10.6 mi2:554:35 min/mi154 bpm26 ft181 spm
20.3 mi1:596:02 min/mi166 bpm5 ft168 spm
30.4 mi1:594:36 min/mi169 bpm10 ft180 spm
40.3 mi2:005:47 min/mi156 bpm0 ft168 spm
50.2 mi1:004:31 min/mi159 bpm0 ft184 spm
60.3 mi2:006:32 min/mi158 bpm15 ft167 spm
70.6 mi3:004:38 min/mi147 bpm26 ft182 spm
80.3 mi1:595:56 min/mi130 bpm15 ft169 spm
90.5 mi2:004:20 min/mi166 bpm0 ft184 spm
100.3 mi2:005:45 min/mi165 bpm5 ft169 spm
110.2 mi1:004:41 min/mi170 bpm10 ft183 spm
120.3 mi2:015:52 min/mi166 bpm15 ft169 spm
130.6 mi3:004:45 min/mi174 bpm30 ft179 spm
140.3 mi2:005:59 min/mi166 bpm0 ft167 spm
150.4 mi2:004:48 min/mi166 bpm5 ft180 spm
160.3 mi1:545:52 min/mi143 bpm0 ft166 spm
170.2 mi1:004:30 min/mi162 bpm0 ft181 spm
180.3 mi2:005:57 min/mi164 bpm0 ft169 spm
190.6 mi2:594:51 min/mi168 bpm28 ft180 spm
200.3 mi2:006:17 min/mi161 bpm15 ft168 spm
210.4 mi2:004:52 min/mi165 bpm5 ft178 spm
220.3 mi2:005:55 min/mi162 bpm0 ft169 spm
230.2 mi1:004:38 min/mi164 bpm0 ft182 spm
240.3 mi1:566:15 min/mi164 bpm5 ft168 spm
250.6 mi3:004:51 min/mi168 bpm31 ft179 spm
260.3 mi2:006:02 min/mi165 bpm5 ft168 spm
270.4 mi2:004:45 min/mi169 bpm11 ft179 spm
280.3 mi2:005:58 min/mi159 bpm0 ft169 spm
290.2 mi1:004:37 min/mi167 bpm5 ft183 spm
Run
2.01 mi
14:23 min
7:10 min/mi
Avg Heart Rate 139 bpm
Avg Cadence 169 spm
Elev. Gain 39 ft
Max Heart Rate 152 bpm
Max Cadence 186 spm
Elev. Loss 43 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
12.0 mi14:237:09 min/mi139 bpm41 ft169 spm
Wednesday, Dec 01, 2021
Run - Easy Run
8.68 mi
1:08:48 hr
7:55 min/mi
Avg Heart Rate 164 bpm
Avg Cadence 169 spm
Elev. Gain 1,932 ft
Max Heart Rate 175 bpm
Max Cadence 198 spm
Elev. Loss 1,965 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
18.7 mi1:08:487:55 min/mi164 bpm1,934 ft169 spm
Tuesday, Nov 30, 2021
Run - Easy Run
10.10 mi
1:08:59 hr
6:49 min/mi
Avg Heart Rate 141 bpm
Avg Power 389 watts
Avg Cadence 170 spm
Elev. Gain 525 ft
Max Heart Rate 160 bpm
Max Power 500 watts
Max Cadence 192 spm
Elev. Loss 463 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
110.1 mi1:08:596:49 min/mi389 watts141 bpm528 ft170 spm
Run - Easy Run
4.61 mi
33:11 min
7:12 min/mi
+ drills/strides
Avg Heart Rate 139 bpm
Avg Power 370 watts
Avg Cadence 165 spm
Elev. Gain 177 ft
Max Heart Rate 163 bpm
Max Power 472 watts
Max Cadence 176 spm
Elev. Loss 190 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
14.6 mi33:117:11 min/mi370 watts139 bpm180 ft165 spm
Monday, Nov 29, 2021
Run - Easy Run
6.75 mi
48:59 min
7:15 min/mi
Avg Heart Rate 145 bpm
Avg Power 370 watts
Avg Cadence 165 spm
Elev. Gain 397 ft
Max Heart Rate 163 bpm
Max Power 488 watts
Max Cadence 198 spm
Elev. Loss 420 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
16.8 mi48:597:15 min/mi370 watts145 bpm397 ft165 spm
Sunday, Nov 28, 2021
Run - Long Run
14.02 mi
1:33:59 hr
6:42 min/mi
Avg Heart Rate 166 bpm
Avg Cadence 169 spm
Elev. Gain 997 ft
Max Heart Rate 177 bpm
Max Cadence 186 spm
Elev. Loss 938 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
114.0 mi1:33:596:42 min/mi166 bpm1,001 ft169 spm
Run
4.02 mi
28:49 min
7:10 min/mi
Avg Heart Rate 158 bpm
Avg Cadence 166 spm
Elev. Gain 180 ft
Max Heart Rate 169 bpm
Max Cadence 176 spm
Elev. Loss 174 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
14.0 mi28:497:10 min/mi158 bpm180 ft166 spm