Scott
Fauble

Training Log
Bio

Scott
Fauble

Bio

Training Log

Totals
Aug 10 - 16, 2022
Distance
30.74 mi
Workouts
4
Duration
3:22:38 hr
Saturday, Aug 13, 2022
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Run
7.79 mi
1:01:44 hr
7:55 min/mi
Avg Heart Rate 131 bpm
Avg Power 329 watts
Avg Cadence 170 spm
Elev. Gain 696 ft
Max Heart Rate 154 bpm
Max Power 580 watts
Max Cadence 206 spm
Elev. Loss 699 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:477:47 min/mi251 watts127 bpm68 ft170 spm
21.00 mi8:218:21 min/mi302 watts131 bpm73 ft171 spm
31.00 mi8:498:49 min/mi264 watts121 bpm151 ft171 spm
41.00 mi9:159:15 min/mi285 watts130 bpm141 ft173 spm
51.00 mi6:436:43 min/mi363 watts128 bpm0 ft168 spm
61.00 mi6:386:38 min/mi415 watts135 bpm0 ft168 spm
71.00 mi7:227:22 min/mi411 watts137 bpm102 ft168 spm
80.79 mi6:428:29 min/mi382 watts140 bpm164 ft170 spm
Friday, Aug 12, 2022
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Run
9.93 mi
1:07:57 hr
6:50 min/mi
Avg Heart Rate 168 bpm
Avg Cadence 171 spm
Elev. Gain 436 ft
Max Heart Rate 175 bpm
Max Cadence 198 spm
Elev. Loss 433 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi7:267:26 min/mi156 bpm64 ft170 spm
21.00 mi6:496:49 min/mi170 bpm53 ft170 spm
31.00 mi6:246:24 min/mi170 bpm10 ft170 spm
41.00 mi6:376:37 min/mi170 bpm47 ft171 spm
51.00 mi6:416:41 min/mi170 bpm82 ft171 spm
61.00 mi6:576:57 min/mi169 bpm10 ft171 spm
71.00 mi6:506:50 min/mi170 bpm27 ft170 spm
81.00 mi6:586:58 min/mi171 bpm74 ft172 spm
91.00 mi6:436:43 min/mi171 bpm37 ft172 spm
100.94 mi6:236:49 min/mi171 bpm43 ft172 spm
Thursday, Aug 11, 2022
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Run
3.01 mi
20:55 min
6:56 min/mi
Avg Heart Rate 153 bpm
Avg Cadence 165 spm
Elev. Gain 3 ft
Max Heart Rate 165 bpm
Max Cadence 176 spm
Elev. Loss 10 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi7:037:03 min/mi141 bpm0 ft166 spm
21.00 mi6:456:45 min/mi155 bpm0 ft165 spm
31.00 mi6:576:57 min/mi163 bpm5 ft165 spm
40.02 mi0:075:55 min/mi164 bpm0 ft165 spm
Thursday, Aug 11, 2022
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Run
10.01 mi
52:02 min
5:12 min/mi
Avg Heart Rate 169 bpm
Avg Cadence 175 spm
Elev. Gain 13 ft
Max Heart Rate 179 bpm
Max Cadence 186 spm
Elev. Loss 10 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
12.50 mi13:045:13 min/mi160 bpm0 ft175 spm
22.00 mi9:594:59 min/mi172 bpm5 ft177 spm
30.50 mi3:036:02 min/mi168 bpm0 ft168 spm
42.01 mi10:035:00 min/mi174 bpm0 ft177 spm
50.50 mi3:015:59 min/mi166 bpm0 ft169 spm
62.00 mi9:484:53 min/mi173 bpm0 ft178 spm
70.49 mi2:596:08 min/mi169 bpm10 ft169 spm