Olin
Hacker
Training Log
Past 7 Days
Totals
April 26 - May 02, 2024
Distance
11.83 mi
Workouts
1
Duration
1:33:01 hr
Friday, Apr 26, 2024 at 8:31 AM
Run - Hybrid
11.83 mi
1:33:01 hr
7:51 min/mi
1k LT, 2 x 200, 800, 1600-1200-800-400, 800, 1600 LT
1k LT @ 3:00 (1:00 R), 2 x 200 @ 30-32 (200 jog, 2:00 R),
800 @ 2:04 (3:00 R)
1600-1200-800-400 @ 65, 64, 63, 62 (3:00 R, 2:30 R, 2:00 R, 1:30 R)
BU 800 (5:00 R)
1600 LT @ 5:05-5:10
This is our second to last race specific session ahead of LA, and the last before the 3k time trial.
| Avg Cadence | 180 spm |
| Elev. Gain | 938 ft |
| Max Cadence | 220 spm |
| Elev. Loss | 892 ft |
| Lap | Distance | Time | Pace | Elevation | Cadence |
|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:26 | 8:26 min/mi | 84 ft | 176 spm |
| 2 | 1.00 mi | 8:00 | 8:00 min/mi | 86 ft | 173 spm |
| 3 | 1.00 mi | 8:02 | 8:02 min/mi | 52 ft | 173 spm |
| 4 | 0.06 mi | 0:26 | 7:52 min/mi | 20 ft | 174 spm |
| 5 | 0.62 mi | 3:03 | 4:55 min/mi | 29 ft | 185 spm |
| 6 | 0.05 mi | 0:58 | 19:39 min/mi | 0 ft | 122 spm |
| 7 | 0.12 mi | 0:30 | 4:10 min/mi | 11 ft | 198 spm |
| 8 | 0.13 mi | 1:13 | 9:40 min/mi | 0 ft | 176 spm |
| 9 | 0.13 mi | 0:32 | 4:12 min/mi | 13 ft | 194 spm |
| 10 | 0.08 mi | 1:59 | 25:34 min/mi | 0 ft | 158 spm |
| 11 | 0.51 mi | 2:03 | 4:04 min/mi | 18 ft | 196 spm |
| 12 | 0.15 mi | 3:01 | 20:30 min/mi | 10 ft | 153 spm |
| 13 | 1.00 mi | 4:11 | 4:11 min/mi | 49 ft | 193 spm |
| 14 | 0.03 mi | 0:07 | 4:18 min/mi | 0 ft | 191 spm |
| 15 | 0.11 mi | 3:00 | 26:36 min/mi | 41 ft | 133 spm |
| 16 | 0.76 mi | 3:11 | 4:10 min/mi | 52 ft | 194 spm |
| 17 | 0.10 mi | 2:30 | 24:54 min/mi | 7 ft | 131 spm |
| 18 | 0.51 mi | 2:06 | 4:08 min/mi | 17 ft | 194 spm |
| 19 | 0.05 mi | 1:59 | 39:58 min/mi | 10 ft | 150 spm |
| 20 | 0.26 mi | 1:02 | 4:02 min/mi | 18 ft | 197 spm |
| 21 | 0.08 mi | 1:30 | 19:44 min/mi | 0 ft | 132 spm |
| 22 | 0.51 mi | 1:58 | 3:50 min/mi | 45 ft | 200 spm |
| 23 | 0.08 mi | 5:09 | 1:02:52 min/mi | 5 ft | 136 spm |
| 24 | 1.00 mi | 4:56 | 4:56 min/mi | 57 ft | 183 spm |
| 25 | 0.02 mi | 0:06 | 5:16 min/mi | 0 ft | 185 spm |
| 26 | 1.00 mi | 9:37 | 9:37 min/mi | 150 ft | 172 spm |
| 27 | 1.00 mi | 9:03 | 9:03 min/mi | 121 ft | 172 spm |
| 28 | 0.48 mi | 4:09 | 8:36 min/mi | 76 ft | 172 spm |
