Matthew
Baxter
Training Log
Past 7 Days
Totals
May 31 - Jun 06, 2023
Distance
81.40 mi
Workouts
11
Duration
10:50:46 hr
Monday, Jun 05, 2023
Run - Easy Run
12.50 mi
1:32:03 hr
7:21 min/mi
Normal
Low Effort
Hurdles, drills, 4xstrides, 6xhills
Sunday, Jun 04, 2023
Run - Easy Run
4.00 mi
32:30 min
8:07 min/mi
Normal
Low Effort
Sunday, Jun 04, 2023
Strength Training
40:00 min
Sunday, Jun 04, 2023
Run - Easy Run
8.00 mi
58:24 min
7:18 min/mi
Normal
Low Effort
Saturday, Jun 03, 2023
Run - Tempo Run
16.10 mi
1:34:22 hr
5:51 min/mi
12 Mile Tempo
Good
Max Effort
3up, 16miles at 5:05 average (61:16 including turn around), 1down.
@Lake Mary 4-10 and back.
Friday, Jun 02, 2023
Run - Easy Run
4.00 mi
31:15 min
7:48 min/mi
Normal
Low Effort
Friday, Jun 02, 2023
Run - Easy Run
11.30 mi
1:19:49 hr
7:03 min/mi
Good
Low Effort
Hurdles, drills, 8xstrides
Thursday, Jun 01, 2023
Run - Easy Run
5.00 mi
38:50 min
7:46 min/mi
Normal
Low Effort
Thursday, Jun 01, 2023
Strength Training
45:00 min
Thursday, Jun 01, 2023
Run - Easy Run
8.00 mi
55:38 min
6:57 min/mi
Good
Low Effort
Wednesday, May 31, 2023
Run - Lactate Threshold
12.50 mi
1:22:55 hr
6:38 min/mi
8 X 1 Mile LT
Good
Moderate Effort
3up, 8x1mile with 75sec rest (4:57, 4:55, 4:53, 4:51, 4:54 (windy), 4:49, 4:51, 4:46), 1down.
@Mountain Shadows
