Matthew
Baxter

Training Log
Bio

Matthew
Baxter

Bio

Training Log

Totals
May 17 - 23, 2024
Distance
60.60 mi
Workouts
8
Duration
8:41:53 hr
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Run - Easy Run
8.50 mi
1:02:00 hr
7:17 min/mi
+ 6 x strides
Good
Light Effort
Drills, 6xstrides
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Run - Easy Run
10.00 mi
1:10:01 hr
7:00 min/mi
Good
Light Effort
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Run - Hybrid
12.00 mi
1:12:00 hr
6:00 min/mi
4 mi tempo, 6 x 1:00/1:00
4 mi tempo around 5:05/mi with Nick. 3:00 R. Fartlek of 6 x 1:00 at 10k road race effort/1:00 easy.
Normal
Moderate Effort
3up 4mi (20:17) 2mi (10:09) 1mi (4:58) 1.5down @Lake Mary Rd
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Strength Training
1:00 hr
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Run - Easy Run + Drills, Hills
8.10 mi
56:57 min
7:01 min/mi
+ 6 x 0:10 hills at 90-95% effort (2:00 R)
Hills only if the Achilles is in a better place.
Normal
Light Effort
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Run - Long Run
16.00 mi
1:38:12 hr
6:08 min/mi
Good
Moderate Effort
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Run - Easy Run
6.00 mi
42:43 min
7:07 min/mi
Normal
Light Effort
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Strength Training
1:00 hr