Matthew
Baxter
Training Log
Past 7 Days
Totals
July 21 - 27, 2024
Distance
52.60 mi
Workouts
6
Duration
6:13:24 hr
Invalid date
Run - Easy Run
6.00 mi
43:10 min
7:11 min/mi
Normal
Light Effort
Invalid date
Run - Easy Run
10.00 mi
1:12:07 hr
7:12 min/mi
Normal
Light Effort
Invalid date
Run - Easy Run
9.00 mi
1:04:25 hr
7:09 min/mi
Poor
Moderate Effort
3up,
3x mile (5:05, 5:00, 5:00)
2x400m in 68
2down
@Lumberjack Stadium
#cut short due to lingering sickness
Invalid date
Run - Easy Run
8.00 mi
58:28 min
7:18 min/mi
Normal
Light Effort
Invalid date
Run - Easy Run + Drills, Hills
9.10 mi
1:05:32 hr
7:12 min/mi
+ 6 x 0:10 hills at 90-95% effort (2:00 R)
Poor
Light Effort
Drills, strides
Invalid date
Run - Fartlek
10.50 mi
1:09:42 hr
6:38 min/mi
Normal
Moderate Effort
3up,
16x1min on/off
2down
@Fort Tuthill
