Matthew
Baxter
Training Log
Past 7 Days
Totals
April 17 - 23, 2024
Distance
63.40 mi
Workouts
8
Duration
9:18:47 hr
Invalid date
Strength Training
1:00 hr
Invalid date
Run - Easy Run + Drills, Hills
10.10 mi
1:12:40 hr
7:11 min/mi
+ 6 x 0:10 hills at 90-95% effort (2:00 R)
Good
Light Effort
Drills, wickets, 6xhills
Invalid date
Run - Easy Run
6.00 mi
42:00 min
7:00 min/mi
Good
Light Effort
Invalid date
Run - Long Run
15.00 mi
1:36:38 hr
6:26 min/mi
Progression LR
10 easy, progress the last 5 down to tempo effort
Good
Moderate Effort
Invalid date
Run - Easy Run
10.00 mi
1:10:40 hr
7:04 min/mi
Good
Light Effort
Invalid date
Strength Training
1:00 hr
Invalid date
Run - Fartlek
12.30 mi
1:27:26 hr
7:06 min/mi
20 x 1:00/1:00
20 x 1:00 @ road race effort/1:00 easy
The goal is to work on pace change that will inevitably occur at Bloomsday.
Normal
Hard Effort
3up,
20x1min on/off
2down
Invalid date
Run - Easy Run
10.00 mi
1:09:23 hr
6:56 min/mi
+ 6 x 0:10 hills @ 90-95% effort (2:00 R)
Normal
Light Effort
Drills, 6xstrides
