Lauren
Paquette
Training Log
Past 7 Days
Totals
April 19 - 25, 2024
Distance
40.21 mi
Workouts
5
Duration
5:03:47 hr
Wednesday, Apr 24, 2024 at 11:44 AM
Run - Easy Run
4.50 mi
36:06 min
8:01 min/mi
| Avg Heart Rate | 140 bpm |
| Avg Cadence | 173 spm |
| Elev. Gain | 180 ft |
| Max Heart Rate | 158 bpm |
| Max Cadence | 184 spm |
| Elev. Loss | 180 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:32 | 8:32 min/mi | 120 bpm | 37 ft | 171 spm |
| 2 | 1.00 mi | 7:58 | 7:58 min/mi | 139 bpm | 32 ft | 174 spm |
| 3 | 1.00 mi | 7:42 | 7:42 min/mi | 149 bpm | 23 ft | 173 spm |
| 4 | 1.00 mi | 7:55 | 7:55 min/mi | 146 bpm | 71 ft | 174 spm |
| 5 | 0.50 mi | 3:58 | 7:58 min/mi | 150 bpm | 28 ft | 174 spm |
Monday, Apr 22, 2024 at 9:05 AM
Run - Easy Run
8.58 mi
1:06:00 hr
7:41 min/mi
+ 6 x strides
| Avg Heart Rate | 142 bpm |
| Avg Cadence | 180 spm |
| Elev. Gain | 305 ft |
| Max Heart Rate | 166 bpm |
| Max Cadence | 202 spm |
| Elev. Loss | 295 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:32 | 8:32 min/mi | 112 bpm | 37 ft | 169 spm |
| 2 | 1.00 mi | 7:59 | 7:59 min/mi | 128 bpm | 23 ft | 172 spm |
| 3 | 1.00 mi | 7:44 | 7:44 min/mi | 140 bpm | 5 ft | 181 spm |
| 4 | 1.00 mi | 7:21 | 7:21 min/mi | 147 bpm | 16 ft | 184 spm |
| 5 | 1.00 mi | 7:26 | 7:26 min/mi | 148 bpm | 49 ft | 186 spm |
| 6 | 1.00 mi | 7:24 | 7:24 min/mi | 151 bpm | 55 ft | 189 spm |
| 7 | 1.00 mi | 7:16 | 7:16 min/mi | 158 bpm | 69 ft | 185 spm |
| 8 | 1.00 mi | 7:34 | 7:34 min/mi | 162 bpm | 50 ft | 184 spm |
| 9 | 0.31 mi | 2:24 | 7:40 min/mi | 158 bpm | 10 ft | 181 spm |
| 10 | 0.27 mi | 2:14 | 8:24 min/mi | 134 bpm | 5 ft | 170 spm |
Sunday, Apr 21, 2024 at 9:18 AM
Run - Long Run
14.00 mi
1:41:40 hr
7:15 min/mi
Easy LR
| Avg Heart Rate | 151 bpm |
| Avg Cadence | 183 spm |
| Elev. Gain | 427 ft |
| Max Heart Rate | 170 bpm |
| Max Cadence | 204 spm |
| Elev. Loss | 407 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:32 | 7:32 min/mi | 127 bpm | 35 ft | 178 spm |
| 2 | 1.00 mi | 7:15 | 7:15 min/mi | 150 bpm | 13 ft | 183 spm |
| 3 | 1.00 mi | 7:19 | 7:19 min/mi | 147 bpm | 43 ft | 182 spm |
| 4 | 1.00 mi | 7:36 | 7:36 min/mi | 145 bpm | 81 ft | 185 spm |
| 5 | 1.00 mi | 7:14 | 7:14 min/mi | 151 bpm | 13 ft | 187 spm |
| 6 | 1.00 mi | 7:20 | 7:20 min/mi | 152 bpm | 13 ft | 186 spm |
| 7 | 1.00 mi | 6:58 | 6:58 min/mi | 155 bpm | 20 ft | 185 spm |
| 8 | 1.00 mi | 7:20 | 7:20 min/mi | 153 bpm | 83 ft | 184 spm |
| 9 | 1.00 mi | 7:06 | 7:06 min/mi | 156 bpm | 0 ft | 187 spm |
| 10 | 1.00 mi | 7:03 | 7:03 min/mi | 160 bpm | 31 ft | 186 spm |
| 11 | 1.00 mi | 7:26 | 7:26 min/mi | 150 bpm | 27 ft | 180 spm |
| 12 | 1.00 mi | 7:21 | 7:21 min/mi | 157 bpm | 26 ft | 180 spm |
| 13 | 1.00 mi | 6:51 | 6:51 min/mi | 156 bpm | 32 ft | 182 spm |
| 14 | 1.00 mi | 7:08 | 7:08 min/mi | 158 bpm | 30 ft | 180 spm |
| 15 | 0.00 mi | 0:02 | 16:16 min/mi | 136 bpm | 0 ft | 168 spm |
Saturday, Apr 20, 2024 at 10:31 AM
Run - Easy Run
6.01 mi
48:47 min
8:07 min/mi
| Avg Heart Rate | 136 bpm |
| Avg Cadence | 178 spm |
| Elev. Gain | 328 ft |
| Max Heart Rate | 158 bpm |
| Max Cadence | 190 spm |
| Elev. Loss | 351 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:36 | 8:36 min/mi | 121 bpm | 58 ft | 173 spm |
| 2 | 1.00 mi | 8:10 | 8:10 min/mi | 133 bpm | 54 ft | 180 spm |
| 3 | 1.00 mi | 8:09 | 8:09 min/mi | 136 bpm | 49 ft | 179 spm |
| 4 | 1.00 mi | 8:06 | 8:06 min/mi | 142 bpm | 78 ft | 182 spm |
| 5 | 1.00 mi | 7:45 | 7:45 min/mi | 148 bpm | 26 ft | 177 spm |
| 6 | 1.00 mi | 7:54 | 7:54 min/mi | 139 bpm | 74 ft | 179 spm |
| 7 | 0.01 mi | 0:03 | 6:57 min/mi | 152 bpm | 90 spm |
Friday, Apr 19, 2024 at 9:14 AM
Run - Hybrid
7.12 mi
51:13 min
7:11 min/mi
2K-1600-1200-800-400
2k-1600-1200-800-400 (1:30 R, 2:00 R, 2:30 R, 2:30 R)
2k @ 81
1600 @ 78
1200 @ 75
800 @ 72
400 @ 69
The objective here is to work through a series of paces. You'll have the green light on the 800 and 400 to go faster if able.
| Avg Heart Rate | 154 bpm |
| Avg Cadence | 178 spm |
| Elev. Gain | 187 ft |
| Max Heart Rate | 188 bpm |
| Max Cadence | 218 spm |
| Elev. Loss | 184 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:50 | 7:50 min/mi | 130 bpm | 7 ft | 179 spm |
| 2 | 1.00 mi | 7:16 | 7:16 min/mi | 150 bpm | 66 ft | 177 spm |
| 3 | 0.02 mi | 0:10 | 8:55 min/mi | 132 bpm | 0 ft | 164 spm |
| 4 | 0.17 mi | 1:28 | 8:54 min/mi | 125 bpm | 0 ft | 182 spm |
| 5 | 1.00 mi | 5:10 | 5:10 min/mi | 170 bpm | 20 ft | 183 spm |
| 6 | 0.30 mi | 1:30 | 5:04 min/mi | 179 bpm | 6 ft | 185 spm |
| 7 | 0.04 mi | 1:33 | 37:46 min/mi | 156 bpm | 0 ft | 146 spm |
| 8 | 0.78 mi | 3:59 | 5:05 min/mi | 173 bpm | 26 ft | 186 spm |
| 9 | 0.02 mi | 0:24 | 17:22 min/mi | 171 bpm | 0 ft | 129 spm |
| 10 | 1.00 mi | 7:40 | 7:40 min/mi | 145 bpm | 23 ft | 171 spm |
| 11 | 1.00 mi | 7:53 | 7:53 min/mi | 151 bpm | 18 ft | 173 spm |
| 12 | 0.79 mi | 6:14 | 7:57 min/mi | 153 bpm | 30 ft | 173 spm |
