Lauren
Hagans
Training Log
Past 7 Days
Totals
December 09 - 15, 2025
Distance
51.73 mi
Workouts
7
Duration
6:30:46 hr
Saturday, Dec 13, 2025 at 9:13 AM
Run
5.73 mi
45:02 min
7:52 min/mi
| Avg Heart Rate | 133 bpm |
| Avg Cadence | 177 spm |
| Elev. Gain | 72 ft |
| Max Heart Rate | 150 bpm |
| Max Cadence | 190 spm |
| Elev. Loss | 89 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:20 | 8:20 min/mi | 124 bpm | 12 ft | 171 spm |
| 2 | 1.00 mi | 7:55 | 7:55 min/mi | 131 bpm | 17 ft | 176 spm |
| 3 | 1.00 mi | 7:32 | 7:32 min/mi | 134 bpm | 18 ft | 178 spm |
| 4 | 1.00 mi | 7:36 | 7:36 min/mi | 145 bpm | 31 ft | 180 spm |
| 5 | 1.00 mi | 7:54 | 7:54 min/mi | 128 bpm | 0 ft | 179 spm |
| 6 | 0.73 mi | 5:43 | 7:53 min/mi | 138 bpm | 0 ft | 181 spm |
Friday, Dec 12, 2025 at 9:20 AM
Run
11.18 mi
1:15:19 hr
6:44 min/mi
| Avg Heart Rate | 154 bpm |
| Avg Cadence | 181 spm |
| Elev. Gain | 141 ft |
| Max Heart Rate | 183 bpm |
| Max Cadence | 212 spm |
| Elev. Loss | 135 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:41 | 8:41 min/mi | 124 bpm | 62 ft | 176 spm |
| 2 | 1.00 mi | 7:48 | 7:48 min/mi | 136 bpm | 0 ft | 181 spm |
| 3 | 0.03 mi | 0:11 | 7:31 min/mi | 118 bpm | 0 ft | 171 spm |
| 4 | 0.42 mi | 3:24 | 8:12 min/mi | 113 bpm | 5 ft | 170 spm |
| 5 | 0.20 mi | 1:00 | 5:02 min/mi | 123 bpm | 6 ft | 188 spm |
| 6 | 0.14 mi | 1:00 | 7:09 min/mi | 148 bpm | 12 ft | 175 spm |
| 7 | 0.36 mi | 2:00 | 5:28 min/mi | 165 bpm | 0 ft | 185 spm |
| 8 | 0.28 mi | 2:00 | 7:02 min/mi | 165 bpm | 0 ft | 176 spm |
| 9 | 0.54 mi | 3:01 | 5:35 min/mi | 167 bpm | 0 ft | 185 spm |
| 10 | 0.43 mi | 3:00 | 7:04 min/mi | 162 bpm | 10 ft | 179 spm |
| 11 | 0.20 mi | 1:00 | 5:09 min/mi | 171 bpm | 0 ft | 189 spm |
| 12 | 0.15 mi | 1:00 | 6:45 min/mi | 176 bpm | 0 ft | 180 spm |
| 13 | 0.36 mi | 2:00 | 5:29 min/mi | 173 bpm | 0 ft | 187 spm |
| 14 | 0.30 mi | 2:00 | 6:36 min/mi | 169 bpm | 0 ft | 178 spm |
| 15 | 0.54 mi | 3:00 | 5:31 min/mi | 173 bpm | 0 ft | 185 spm |
| 16 | 0.45 mi | 2:59 | 6:38 min/mi | 169 bpm | 18 ft | 180 spm |
| 17 | 0.19 mi | 0:59 | 5:19 min/mi | 172 bpm | 0 ft | 188 spm |
| 18 | 0.16 mi | 1:00 | 6:17 min/mi | 173 bpm | 0 ft | 184 spm |
| 19 | 0.37 mi | 2:00 | 5:27 min/mi | 176 bpm | 0 ft | 188 spm |
| 20 | 0.30 mi | 1:59 | 6:36 min/mi | 172 bpm | 0 ft | 181 spm |
| 21 | 0.55 mi | 3:00 | 5:29 min/mi | 176 bpm | 22 ft | 187 spm |
| 22 | 0.46 mi | 3:00 | 6:31 min/mi | 172 bpm | 0 ft | 182 spm |
| 23 | 0.19 mi | 1:00 | 5:18 min/mi | 174 bpm | 0 ft | 188 spm |
| 24 | 0.15 mi | 0:59 | 6:48 min/mi | 175 bpm | 0 ft | 181 spm |
| 25 | 0.37 mi | 2:00 | 5:28 min/mi | 176 bpm | 0 ft | 187 spm |
| 26 | 0.29 mi | 2:00 | 6:56 min/mi | 170 bpm | 19 ft | 181 spm |
| 27 | 0.56 mi | 2:59 | 5:21 min/mi | 171 bpm | 0 ft | 189 spm |
| 28 | 0.27 mi | 2:21 | 8:38 min/mi | 147 bpm | 0 ft | 176 spm |
| 29 | 0.92 mi | 7:44 | 8:23 min/mi | 143 bpm | 5 ft | 176 spm |
Thursday, Dec 11, 2025 at 4:16 PM
Run
4.05 mi
31:44 min
7:50 min/mi
| Avg Heart Rate | 140 bpm |
| Avg Cadence | 181 spm |
| Elev. Gain | 167 ft |
| Max Heart Rate | 159 bpm |
| Max Cadence | 192 spm |
| Elev. Loss | 167 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:26 | 8:26 min/mi | 129 bpm | 61 ft | 178 spm |
| 2 | 1.00 mi | 7:47 | 7:47 min/mi | 140 bpm | 64 ft | 182 spm |
| 3 | 1.00 mi | 7:32 | 7:32 min/mi | 147 bpm | 30 ft | 183 spm |
| 4 | 1.00 mi | 7:34 | 7:34 min/mi | 145 bpm | 19 ft | 183 spm |
| 5 | 0.05 mi | 0:23 | 8:36 min/mi | 146 bpm | 0 ft | 179 spm |
Thursday, Dec 11, 2025 at 9:00 AM
Run
6.02 mi
48:37 min
8:04 min/mi
| Avg Heart Rate | 136 bpm |
| Avg Cadence | 177 spm |
| Elev. Gain | 79 ft |
| Max Heart Rate | 153 bpm |
| Max Cadence | 192 spm |
| Elev. Loss | 102 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:48 | 8:48 min/mi | 126 bpm | 11 ft | 172 spm |
| 2 | 1.00 mi | 8:07 | 8:07 min/mi | 140 bpm | 16 ft | 176 spm |
| 3 | 1.00 mi | 7:58 | 7:58 min/mi | 131 bpm | 0 ft | 180 spm |
| 4 | 1.00 mi | 7:59 | 7:59 min/mi | 147 bpm | 49 ft | 181 spm |
| 5 | 1.00 mi | 7:53 | 7:53 min/mi | 135 bpm | 0 ft | 177 spm |
| 6 | 1.00 mi | 7:40 | 7:40 min/mi | 141 bpm | 11 ft | 177 spm |
| 7 | 0.02 mi | 0:09 | 7:27 min/mi | 151 bpm | 0 ft | 177 spm |
Wednesday, Dec 10, 2025 at 9:15 AM
Run
9.90 mi
1:15:03 hr
7:34 min/mi
| Avg Heart Rate | 156 bpm |
| Avg Cadence | 186 spm |
| Elev. Gain | 262 ft |
| Max Heart Rate | 179 bpm |
| Max Cadence | 212 spm |
| Elev. Loss | 269 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:23 | 8:23 min/mi | 131 bpm | 34 ft | 180 spm |
| 2 | 1.00 mi | 7:46 | 7:46 min/mi | 148 bpm | 30 ft | 183 spm |
| 3 | 1.00 mi | 7:35 | 7:35 min/mi | 142 bpm | 34 ft | 185 spm |
| 4 | 1.00 mi | 7:24 | 7:24 min/mi | 152 bpm | 39 ft | 188 spm |
| 5 | 1.00 mi | 7:28 | 7:28 min/mi | 163 bpm | 46 ft | 188 spm |
| 6 | 1.00 mi | 7:41 | 7:41 min/mi | 166 bpm | 25 ft | 189 spm |
| 7 | 1.00 mi | 7:33 | 7:33 min/mi | 166 bpm | 21 ft | 187 spm |
| 8 | 1.00 mi | 7:15 | 7:15 min/mi | 168 bpm | 26 ft | 188 spm |
| 9 | 1.00 mi | 7:15 | 7:15 min/mi | 167 bpm | 16 ft | 187 spm |
| 10 | 0.90 mi | 6:38 | 7:23 min/mi | 164 bpm | 11 ft | 187 spm |
Tuesday, Dec 09, 2025 at 5:02 PM
Run
4.01 mi
34:49 min
8:40 min/mi
| Avg Heart Rate | 137 bpm |
| Avg Cadence | 178 spm |
| Elev. Gain | 36 ft |
| Max Heart Rate | 153 bpm |
| Max Cadence | 184 spm |
| Elev. Loss | 36 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 9:24 | 9:24 min/mi | 128 bpm | 12 ft | 177 spm |
| 2 | 1.00 mi | 8:37 | 8:37 min/mi | 141 bpm | 11 ft | 177 spm |
| 3 | 1.00 mi | 8:26 | 8:26 min/mi | 138 bpm | 17 ft | 179 spm |
| 4 | 1.00 mi | 8:14 | 8:14 min/mi | 143 bpm | 0 ft | 180 spm |
| 5 | 0.01 mi | 0:06 | 8:27 min/mi | 143 bpm | 0 ft | 176 spm |
Tuesday, Dec 09, 2025 at 9:25 AM
Run
10.84 mi
1:20:09 hr
7:23 min/mi
| Avg Heart Rate | 152 bpm |
| Avg Cadence | 180 spm |
| Elev. Gain | 351 ft |
| Max Heart Rate | 186 bpm |
| Max Cadence | 200 spm |
| Elev. Loss | 390 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:22 | 8:22 min/mi | 108 bpm | 72 ft | 179 spm |
| 2 | 1.00 mi | 7:57 | 7:57 min/mi | 141 bpm | 24 ft | 179 spm |
| 3 | 0.59 mi | 4:48 | 8:12 min/mi | 138 bpm | 31 ft | 175 spm |
| 4 | 0.33 mi | 2:27 | 7:23 min/mi | 115 bpm | 12 ft | 172 spm |
| 5 | 1.00 mi | 5:42 | 5:42 min/mi | 160 bpm | 22 ft | 185 spm |
| 6 | 1.00 mi | 5:43 | 5:43 min/mi | 176 bpm | 29 ft | 184 spm |
| 7 | 1.00 mi | 5:45 | 5:45 min/mi | 181 bpm | 32 ft | 185 spm |
| 8 | 0.48 mi | 2:49 | 5:54 min/mi | 180 bpm | 18 ft | 185 spm |
| 9 | 0.03 mi | 3:02 | 1:31:57 min/mi | 151 bpm | 0 ft | 140 spm |
| 10 | 0.73 mi | 4:01 | 5:30 min/mi | 169 bpm | 6 ft | 187 spm |
| 11 | 0.13 mi | 1:30 | 11:33 min/mi | 167 bpm | 11 ft | 173 spm |
| 12 | 0.71 mi | 4:00 | 5:37 min/mi | 176 bpm | 11 ft | 186 spm |
| 13 | 0.09 mi | 1:33 | 17:07 min/mi | 160 bpm | 0 ft | 161 spm |
| 14 | 0.73 mi | 4:01 | 5:30 min/mi | 175 bpm | 32 ft | 186 spm |
| 15 | 0.02 mi | 0:21 | 21:42 min/mi | 143 bpm | 0 ft | 128 spm |
| 16 | 1.00 mi | 8:58 | 8:58 min/mi | 141 bpm | 37 ft | 176 spm |
| 17 | 1.00 mi | 8:59 | 8:59 min/mi | 141 bpm | 39 ft | 175 spm |
| 18 | 0.01 mi | 0:03 | 9:15 min/mi | 146 bpm | 0 ft | 174 spm |
