Lauren
Paquette

Training Log
Bio

Lauren
Paquette

Bio

Training Log

Totals
Nov 26 - Dec 02, 2022
Distance
61.06 mi
Workouts
9
Duration
7:39:04 hr
Friday, Dec 02, 2022
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Run - Easy Run
6.75 mi
52:57 min
7:50 min/mi
Avg Heart Rate 159 bpm
Avg Cadence 175 spm
Elev. Gain 285 ft
Max Heart Rate 185 bpm
Max Cadence 190 spm
Elev. Loss 302 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:248:24 min/mi130 bpm60 ft170 spm
21.00 mi8:018:01 min/mi143 bpm56 ft175 spm
31.00 mi7:517:51 min/mi153 bpm29 ft176 spm
41.00 mi7:407:40 min/mi162 bpm23 ft178 spm
51.00 mi7:237:23 min/mi179 bpm22 ft180 spm
61.00 mi7:547:54 min/mi176 bpm79 ft175 spm
70.75 mi5:417:33 min/mi175 bpm31 ft173 spm
Thursday, Dec 01, 2022
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Run - Easy Run
4.27 mi
34:32 min
8:05 min/mi
Avg Heart Rate 147 bpm
Avg Cadence 172 spm
Elev. Gain 161 ft
Max Heart Rate 172 bpm
Max Cadence 232 spm
Elev. Loss 174 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:348:34 min/mi137 bpm58 ft170 spm
21.00 mi7:427:42 min/mi146 bpm12 ft173 spm
31.00 mi7:507:50 min/mi149 bpm27 ft173 spm
41.00 mi7:567:56 min/mi156 bpm35 ft172 spm
50.27 mi2:289:17 min/mi167 bpm37 ft169 spm
Thursday, Dec 01, 2022
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Run - Easy Run
5.10 mi
40:38 min
7:58 min/mi
Avg Heart Rate 154 bpm
Avg Cadence 173 spm
Elev. Gain 187 ft
Max Heart Rate 184 bpm
Max Cadence 188 spm
Elev. Loss 177 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:158:15 min/mi136 bpm33 ft172 spm
21.00 mi8:148:14 min/mi154 bpm28 ft176 spm
31.00 mi8:128:12 min/mi155 bpm46 ft172 spm
41.00 mi7:397:39 min/mi165 bpm32 ft173 spm
51.00 mi7:287:28 min/mi162 bpm61 ft173 spm
60.10 mi0:477:56 min/mi164 bpm0 ft170 spm
Wednesday, Nov 30, 2022
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Run - Recovery Run
3.51 mi
28:07 min
8:01 min/mi
Avg Heart Rate 146 bpm
Avg Cadence 174 spm
Elev. Gain 75 ft
Max Heart Rate 168 bpm
Max Cadence 188 spm
Elev. Loss 79 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:268:26 min/mi139 bpm58 ft174 spm
21.00 mi8:028:02 min/mi143 bpm11 ft175 spm
30.49 mi3:487:50 min/mi146 bpm10 ft168 spm
41.00 mi7:367:36 min/mi155 bpm0 ft177 spm
50.02 mi0:1311:32 min/mi149 bpm0 ft167 spm
Wednesday, Nov 30, 2022
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Run - Tempo Run
10.41 mi
1:15:17 hr
7:14 min/mi
2 Mile Tempo (AT) + Hills. 10 X 1:00 - 5 X :30
Kilty - Tempo around the Loop then Hills on the Hill (entrance to neighborhood)
Avg Heart Rate 167 bpm
Avg Cadence 179 spm
Elev. Gain 640 ft
Max Heart Rate 204 bpm
Max Cadence 218 spm
Elev. Loss 679 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:008:00 min/mi139 bpm21 ft177 spm
21.00 mi7:347:34 min/mi158 bpm16 ft177 spm
30.25 mi2:018:14 min/mi159 bpm0 ft167 spm
40.19 mi1:116:23 min/mi147 bpm0 ft184 spm
51.00 mi5:265:26 min/mi162 bpm20 ft188 spm
61.00 mi5:245:24 min/mi171 bpm28 ft189 spm
70.05 mi0:165:48 min/mi172 bpm0 ft186 spm
80.64 mi5:579:15 min/mi172 bpm7 ft170 spm
90.16 mi1:016:19 min/mi179 bpm33 ft185 spm
100.17 mi1:177:28 min/mi175 bpm0 ft175 spm
110.16 mi1:006:11 min/mi179 bpm37 ft187 spm
120.18 mi1:237:53 min/mi177 bpm0 ft172 spm
130.16 mi1:016:13 min/mi180 bpm40 ft187 spm
140.17 mi1:227:49 min/mi175 bpm0 ft175 spm
150.16 mi1:016:11 min/mi171 bpm39 ft188 spm
160.18 mi1:268:03 min/mi174 bpm0 ft166 spm
170.16 mi1:006:08 min/mi173 bpm39 ft190 spm
180.18 mi1:288:13 min/mi174 bpm0 ft169 spm
190.17 mi1:006:01 min/mi173 bpm38 ft189 spm
200.18 mi1:278:05 min/mi172 bpm0 ft172 spm
210.17 mi1:005:59 min/mi172 bpm40 ft191 spm
220.18 mi1:308:13 min/mi170 bpm0 ft172 spm
230.17 mi1:006:03 min/mi171 bpm39 ft187 spm
240.19 mi1:469:33 min/mi171 bpm0 ft170 spm
250.17 mi1:006:03 min/mi180 bpm38 ft188 spm
260.19 mi1:348:27 min/mi176 bpm0 ft172 spm
270.18 mi1:005:41 min/mi184 bpm43 ft192 spm
280.19 mi2:0110:41 min/mi175 bpm0 ft164 spm
290.10 mi0:305:05 min/mi181 bpm12 ft192 spm
300.12 mi1:129:59 min/mi176 bpm0 ft172 spm
310.10 mi0:304:54 min/mi180 bpm12 ft197 spm
320.12 mi0:598:26 min/mi177 bpm0 ft180 spm
330.11 mi0:304:48 min/mi180 bpm11 ft199 spm
340.12 mi1:028:28 min/mi177 bpm0 ft161 spm
350.11 mi0:314:45 min/mi180 bpm13 ft194 spm
360.13 mi1:068:49 min/mi176 bpm0 ft155 spm
370.11 mi0:304:42 min/mi179 bpm13 ft205 spm
380.80 mi7:048:51 min/mi177 bpm135 ft170 spm
Tuesday, Nov 29, 2022
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Run - Easy Run
6.00 mi
45:15 min
7:32 min/mi
Avg Heart Rate 153 bpm
Avg Cadence 172 spm
Elev. Gain 213 ft
Max Heart Rate 192 bpm
Max Cadence 180 spm
Elev. Loss 226 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:178:17 min/mi132 bpm65 ft171 spm
21.00 mi7:357:35 min/mi143 bpm11 ft174 spm
31.00 mi7:237:23 min/mi147 bpm28 ft171 spm
41.00 mi7:227:22 min/mi165 bpm51 ft174 spm
51.00 mi6:546:54 min/mi168 bpm5 ft171 spm
61.00 mi7:397:39 min/mi164 bpm63 ft174 spm
70.00 mi0:0212:01 min/mi162 bpm0 ft160 spm
Monday, Nov 28, 2022
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Run - Easy Run
6.01 mi
46:46 min
7:47 min/mi
Avg Heart Rate 172 bpm
Avg Cadence 176 spm
Elev. Gain 312 ft
Max Heart Rate 188 bpm
Max Cadence 188 spm
Elev. Loss 325 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:168:16 min/mi160 bpm53 ft173 spm
21.00 mi7:577:57 min/mi170 bpm51 ft178 spm
31.00 mi7:357:35 min/mi173 bpm34 ft180 spm
41.00 mi7:547:54 min/mi173 bpm94 ft177 spm
51.00 mi7:367:36 min/mi179 bpm33 ft174 spm
61.00 mi7:227:22 min/mi177 bpm57 ft175 spm
70.01 mi0:0410:07 min/mi173 bpm0 ft172 spm
Sunday, Nov 27, 2022
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Run - Long Run
12.01 mi
1:19:25 hr
6:36 min/mi
30min Easy - 30min Moderate - 30 Min AT
Avg Heart Rate 169 bpm
Avg Cadence 181 spm
Elev. Gain 312 ft
Max Heart Rate 203 bpm
Max Cadence 194 spm
Elev. Loss 312 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi7:547:54 min/mi135 bpm19 ft175 spm
21.00 mi7:257:25 min/mi156 bpm15 ft180 spm
31.00 mi7:217:21 min/mi164 bpm52 ft173 spm
41.00 mi7:067:06 min/mi175 bpm5 ft176 spm
50.03 mi0:158:41 min/mi163 bpm0 ft153 spm
61.00 mi6:296:29 min/mi174 bpm17 ft182 spm
71.00 mi6:316:31 min/mi172 bpm82 ft185 spm
81.00 mi6:146:14 min/mi174 bpm0 ft186 spm
91.00 mi6:236:23 min/mi180 bpm39 ft185 spm
100.68 mi4:266:31 min/mi172 bpm5 ft177 spm
111.00 mi6:006:00 min/mi168 bpm38 ft183 spm
121.00 mi5:485:48 min/mi177 bpm33 ft185 spm
131.00 mi5:485:48 min/mi184 bpm22 ft185 spm
140.29 mi1:405:43 min/mi185 bpm12 ft185 spm
150.01 mi0:013:55 min/mi186 bpm0 ft184 spm
Saturday, Nov 26, 2022
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Run - Easy Run
7.01 mi
56:04 min
7:59 min/mi
Avg Heart Rate 141 bpm
Avg Cadence 173 spm
Elev. Gain 381 ft
Max Heart Rate 179 bpm
Max Cadence 220 spm
Elev. Loss 367 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:098:09 min/mi137 bpm37 ft172 spm
21.00 mi8:298:29 min/mi142 bpm129 ft172 spm
31.00 mi7:577:57 min/mi138 bpm69 ft173 spm
41.00 mi7:547:54 min/mi135 bpm58 ft172 spm
51.00 mi7:387:38 min/mi139 bpm7 ft174 spm
61.00 mi8:018:01 min/mi147 bpm59 ft172 spm
71.00 mi7:477:47 min/mi151 bpm32 ft175 spm
80.01 mi0:068:17 min/mi150 bpm0 ft170 spm