Kellyn Taylor

Training Log
Bio

Training Log

Totals
Nov 28 - Dec 04, 2021
Distance
51.28 mi
Workouts
8
Duration
5:52:37 hr
Friday, Dec 03, 2021
Run - Hills
9.76 mi
1:15:22 hr
7:43 min/mi
10 x 300 HILLS
King Street Hills. 10 x 300. Jog back down for recovery.
Flagstaff Run
Avg Heart Rate 138 bpm
Avg Power 182 watts
Avg Cadence 175 spm
Elev. Gain 787 ft
Max Heart Rate 158 bpm
Max Power 340 watts
Max Cadence 208 spm
Elev. Loss 797 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.0 mi7:137:13 min/mi169 watts147 bpm13 ft175 spm
21.0 mi7:207:20 min/mi194 watts147 bpm59 ft176 spm
31.0 mi7:287:28 min/mi188 watts139 bpm72 ft174 spm
40.0 mi0:1027:13 min/mi36 watts121 bpm0 ft111 spm
50.2 mi1:045:50 min/mi239 watts125 bpm46 ft193 spm
60.2 mi1:428:29 min/mi161 watts132 bpm7 ft171 spm
70.2 mi1:035:42 min/mi274 watts138 bpm39 ft196 spm
80.2 mi1:418:12 min/mi176 watts150 bpm7 ft170 spm
90.2 mi1:035:44 min/mi276 watts151 bpm39 ft194 spm
100.2 mi1:569:26 min/mi164 watts148 bpm7 ft169 spm
110.2 mi1:025:37 min/mi279 watts136 bpm46 ft195 spm
120.2 mi1:519:01 min/mi150 watts139 bpm0 ft167 spm
130.2 mi1:035:40 min/mi259 watts137 bpm46 ft193 spm
140.2 mi1:438:29 min/mi166 watts144 bpm0 ft170 spm
150.2 mi1:035:45 min/mi274 watts138 bpm39 ft196 spm
160.2 mi1:589:08 min/mi135 watts136 bpm7 ft170 spm
170.2 mi1:035:41 min/mi281 watts145 bpm46 ft198 spm
180.2 mi1:518:58 min/mi151 watts141 bpm7 ft168 spm
190.2 mi1:035:44 min/mi272 watts134 bpm39 ft198 spm
200.2 mi1:579:24 min/mi135 watts137 bpm0 ft168 spm
210.2 mi1:025:38 min/mi280 watts137 bpm46 ft201 spm
220.2 mi1:569:19 min/mi136 watts133 bpm0 ft169 spm
230.2 mi1:025:33 min/mi285 watts130 bpm52 ft200 spm
241.0 mi10:3410:34 min/mi138 watts122 bpm72 ft160 spm
251.0 mi7:487:48 min/mi177 watts136 bpm72 ft177 spm
261.0 mi7:157:15 min/mi189 watts145 bpm26 ft177 spm
270.0 mi0:217:26 min/mi191 watts147 bpm0 ft177 spm
Thursday, Dec 02, 2021
Run - Easy Run
6.06 mi
42:06 min
6:56 min/mi
Flagstaff Run
Avg Heart Rate 150 bpm
Avg Power 195 watts
Avg Cadence 175 spm
Elev. Gain 302 ft
Max Heart Rate 164 bpm
Max Power 247 watts
Max Cadence 182 spm
Elev. Loss 276 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.0 mi7:057:05 min/mi199 watts136 bpm85 ft174 spm
21.0 mi6:596:59 min/mi196 watts153 bpm52 ft176 spm
31.0 mi7:127:12 min/mi202 watts150 bpm98 ft177 spm
41.0 mi6:556:55 min/mi186 watts151 bpm33 ft174 spm
51.0 mi6:486:48 min/mi195 watts153 bpm26 ft177 spm
61.0 mi6:376:37 min/mi194 watts159 bpm7 ft175 spm
70.1 mi0:277:36 min/mi195 watts160 bpm0 ft173 spm
Wednesday, Dec 01, 2021
Run - Easy Run
8.02 mi
56:39 min
7:03 min/mi
Flagstaff Run
Avg Heart Rate 150 bpm
Avg Power 195 watts
Avg Cadence 175 spm
Elev. Gain 308 ft
Max Heart Rate 166 bpm
Max Power 268 watts
Max Cadence 184 spm
Elev. Loss 269 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.0 mi7:117:11 min/mi198 watts143 bpm46 ft172 spm
21.0 mi7:077:07 min/mi187 watts148 bpm52 ft173 spm
31.0 mi6:586:58 min/mi209 watts149 bpm59 ft175 spm
41.0 mi7:147:14 min/mi209 watts148 bpm105 ft177 spm
51.0 mi6:546:54 min/mi183 watts152 bpm7 ft175 spm
61.0 mi6:476:47 min/mi194 watts156 bpm0 ft177 spm
71.0 mi6:596:59 min/mi194 watts156 bpm20 ft177 spm
81.0 mi7:147:14 min/mi186 watts152 bpm20 ft176 spm
90.0 mi0:117:37 min/mi213 watts149 bpm0 ft175 spm
Tuesday, Nov 30, 2021
Run - Fartlek
9.88 mi
1:05:21 hr
6:37 min/mi
15 x 1:1
Fartlek = 15 x 1min hard, 1min easy.
Flagstaff Run
Avg Heart Rate 156 bpm
Avg Power 206 watts
Avg Cadence 184 spm
Elev. Gain 495 ft
Max Heart Rate 179 bpm
Max Power 296 watts
Max Cadence 202 spm
Elev. Loss 495 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.0 mi7:487:48 min/mi184 watts125 bpm118 ft180 spm
20.8 mi6:167:35 min/mi190 watts152 bpm85 ft179 spm
30.2 mi1:015:35 min/mi225 watts151 bpm20 ft195 spm
40.1 mi1:016:52 min/mi235 watts154 bpm7 ft181 spm
50.2 mi1:055:48 min/mi240 watts159 bpm20 ft192 spm
60.2 mi1:026:45 min/mi230 watts169 bpm7 ft185 spm
70.2 mi1:266:14 min/mi245 watts165 bpm33 ft193 spm
80.2 mi1:016:41 min/mi227 watts162 bpm7 ft184 spm
90.2 mi1:026:02 min/mi235 watts167 bpm13 ft191 spm
100.1 mi1:016:56 min/mi191 watts165 bpm7 ft181 spm
110.2 mi1:015:50 min/mi242 watts165 bpm13 ft192 spm
120.2 mi1:066:45 min/mi226 watts168 bpm13 ft183 spm
130.2 mi1:016:06 min/mi243 watts167 bpm13 ft190 spm
140.2 mi1:026:40 min/mi235 watts168 bpm13 ft185 spm
150.2 mi1:005:56 min/mi233 watts164 bpm13 ft191 spm
160.1 mi1:017:15 min/mi209 watts166 bpm0 ft179 spm
170.2 mi1:025:31 min/mi239 watts159 bpm0 ft192 spm
180.2 mi1:016:10 min/mi223 watts168 bpm0 ft184 spm
190.2 mi1:015:17 min/mi218 watts174 bpm0 ft191 spm
200.2 mi1:006:04 min/mi225 watts174 bpm0 ft186 spm
210.2 mi1:015:17 min/mi235 watts176 bpm0 ft195 spm
220.2 mi1:016:08 min/mi213 watts175 bpm7 ft183 spm
230.2 mi1:005:31 min/mi240 watts175 bpm7 ft196 spm
240.2 mi1:016:10 min/mi215 watts172 bpm0 ft185 spm
250.2 mi1:005:02 min/mi229 watts175 bpm0 ft195 spm
260.2 mi1:005:59 min/mi216 watts175 bpm0 ft186 spm
270.2 mi1:015:08 min/mi231 watts175 bpm0 ft196 spm
280.2 mi1:006:09 min/mi217 watts175 bpm0 ft185 spm
290.2 mi1:005:05 min/mi234 watts175 bpm0 ft197 spm
300.2 mi1:016:31 min/mi223 watts174 bpm7 ft184 spm
310.2 mi1:025:30 min/mi240 watts174 bpm13 ft195 spm
320.1 mi1:017:15 min/mi191 watts173 bpm0 ft179 spm
331.0 mi7:037:03 min/mi184 watts144 bpm30 ft179 spm
341.0 mi6:496:49 min/mi184 watts147 bpm0 ft180 spm
350.9 mi6:067:07 min/mi188 watts155 bpm52 ft181 spm
Run - Easy Run
1.50 mi
Monday, Nov 29, 2021
Run - Easy Run
6.03 mi
42:36 min
7:04 min/mi
Flagstaff Run
Avg Heart Rate 152 bpm
Avg Power 195 watts
Avg Cadence 179 spm
Elev. Gain 249 ft
Max Heart Rate 167 bpm
Max Power 249 watts
Max Cadence 190 spm
Elev. Loss 243 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.0 mi7:207:20 min/mi175 watts138 bpm13 ft177 spm
21.0 mi7:147:14 min/mi203 watts150 bpm85 ft182 spm
31.0 mi7:107:10 min/mi195 watts153 bpm33 ft180 spm
41.0 mi6:596:59 min/mi196 watts156 bpm26 ft177 spm
51.0 mi6:456:45 min/mi193 watts158 bpm13 ft178 spm
61.0 mi6:556:55 min/mi212 watts156 bpm79 ft179 spm
70.0 mi0:117:22 min/mi193 watts160 bpm0 ft175 spm
Run - Easy Run
4.02 mi
28:17 min
7:01 min/mi
+ drills/strides
Flagstaff Run
Avg Heart Rate 148 bpm
Avg Power 195 watts
Avg Cadence 176 spm
Elev. Gain 131 ft
Max Heart Rate 164 bpm
Max Power 257 watts
Max Cadence 182 spm
Elev. Loss 118 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.0 mi7:087:08 min/mi195 watts145 bpm46 ft175 spm
21.0 mi6:476:47 min/mi198 watts159 bpm13 ft176 spm
31.0 mi7:157:15 min/mi186 watts134 bpm59 ft175 spm
41.0 mi6:556:55 min/mi200 watts154 bpm13 ft177 spm
50.0 mi0:107:24 min/mi199 watts159 bpm0 ft172 spm
Sunday, Nov 28, 2021
Run - Easy Run
6.02 mi
42:14 min
7:01 min/mi
Flagstaff Run
Avg Heart Rate 151 bpm
Avg Power 198 watts
Avg Cadence 176 spm
Elev. Gain 203 ft
Max Heart Rate 169 bpm
Max Power 252 watts
Max Cadence 186 spm
Elev. Loss 210 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.0 mi7:127:12 min/mi199 watts134 bpm59 ft175 spm
21.0 mi6:466:46 min/mi191 watts156 bpm0 ft175 spm
31.0 mi7:097:09 min/mi202 watts155 bpm59 ft176 spm
41.0 mi6:546:54 min/mi193 watts153 bpm13 ft176 spm
51.0 mi6:586:58 min/mi210 watts155 bpm72 ft176 spm
61.0 mi7:037:03 min/mi190 watts155 bpm0 ft175 spm
70.0 mi0:109:32 min/mi183 watts161 bpm0 ft171 spm