Kellyn
Taylor

Training Log
Bio

Kellyn
Taylor

Bio

Training Log

Totals
May 17 - 23, 2024
Distance
64.45 mi
Workouts
8
Duration
6:35:24 hr
Wednesday, May 22, 2024 at 09:06
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Run - Easy Run
10.05 mi
1:10:01 hr
6:57 min/mi
Avg Heart Rate 167 bpm
Avg Power 205 watts
Avg Cadence 179 spm
Elev. Gain 459 ft
Max Heart Rate 183 bpm
Max Power 278 watts
Max Cadence 190 spm
Elev. Loss 472 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:387:38 min/mi175 watts143 bpm7 ft177 spm
21.00 mi7:117:11 min/mi206 watts171 bpm66 ft179 spm
31.00 mi7:057:05 min/mi201 watts170 bpm26 ft178 spm
41.00 mi7:297:29 min/mi222 watts174 bpm177 ft180 spm
51.00 mi6:596:59 min/mi198 watts166 bpm39 ft180 spm
61.00 mi6:436:43 min/mi213 watts171 bpm52 ft182 spm
71.00 mi6:376:37 min/mi189 watts162 bpm0 ft178 spm
81.00 mi6:346:34 min/mi215 watts172 bpm13 ft181 spm
91.00 mi6:336:33 min/mi208 watts171 bpm13 ft180 spm
101.00 mi6:446:44 min/mi222 watts175 bpm66 ft181 spm
110.05 mi0:237:02 min/mi188 watts179 bpm0 ft178 spm
Tuesday, May 21, 2024 at 09:08
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Run - Lactate Threshold
12.00 mi
1:16:49 hr
6:24 min/mi
2M-1M-1M-1M LT
Lake Mary Threshold w/Mercy: 2M-1M-1M-2M LT (1:15 R) 2M @ 11:10 1M @ 5:30
Avg Heart Rate 160 bpm
Avg Power 205 watts
Avg Cadence 181 spm
Elev. Gain 148 ft
Max Heart Rate 182 bpm
Max Power 315 watts
Max Cadence 198 spm
Elev. Loss 177 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:557:55 min/mi172 watts144 bpm7 ft177 spm
21.00 mi8:218:21 min/mi170 watts147 bpm30 ft173 spm
30.00 mi0:2311:04:43 min/mi4 watts106 bpm0 ft44 spm
41.00 mi5:245:24 min/mi261 watts161 bpm20 ft187 spm
51.00 mi5:325:33 min/mi254 watts175 bpm13 ft186 spm
60.02 mi1:151:15:40 min/mi36 watts175 bpm0 ft116 spm
70.99 mi5:215:23 min/mi261 watts172 bpm7 ft187 spm
80.04 mi1:2835:43 min/mi58 watts150 bpm0 ft110 spm
90.99 mi5:235:26 min/mi257 watts171 bpm0 ft188 spm
100.02 mi1:161:22:59 min/mi94 watts152 bpm0 ft179 spm
110.99 mi5:275:30 min/mi254 watts168 bpm7 ft188 spm
121.00 mi5:355:35 min/mi254 watts173 bpm26 ft189 spm
131.00 mi8:118:11 min/mi168 watts142 bpm0 ft178 spm
141.00 mi7:347:34 min/mi182 watts157 bpm20 ft180 spm
151.00 mi7:057:05 min/mi202 watts169 bpm20 ft181 spm
160.07 mi0:317:43 min/mi196 watts168 bpm0 ft177 spm
Monday, May 20, 2024 at 11:06
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Run - Easy Run
0.30 mi
1:55 min
6:21 min/mi
+ 6 x 0:10 hills at 90-95% effort (2:00 R)
Avg Heart Rate 109 bpm
Avg Power 170 watts
Avg Cadence 185 spm
Elev. Gain 7 ft
Max Heart Rate 122 bpm
Max Power 354 watts
Max Cadence 240 spm
Elev. Loss 7 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
10.06 mi0:247:12 min/mi198 watts94 bpm0 ft168 spm
20.04 mi0:125:02 min/mi179 watts101 bpm0 ft196 spm
30.04 mi0:156:14 min/mi150 watts115 bpm0 ft181 spm
40.05 mi0:237:38 min/mi163 watts117 bpm0 ft174 spm
50.05 mi0:227:04 min/mi133 watts115 bpm7 ft180 spm
60.06 mi0:164:49 min/mi210 watts115 bpm0 ft219 spm
Monday, May 20, 2024 at 09:18
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Run
10.02 mi
1:12:19 hr
7:13 min/mi
Flagstaff Run
Flagstaff Run
Avg Heart Rate 168 bpm
Avg Power 196 watts
Avg Cadence 179 spm
Elev. Gain 302 ft
Max Heart Rate 192 bpm
Max Power 271 watts
Max Cadence 188 spm
Elev. Loss 315 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi8:388:38 min/mi164 watts142 bpm13 ft177 spm
21.00 mi7:167:16 min/mi194 watts165 bpm26 ft177 spm
31.00 mi7:367:36 min/mi186 watts165 bpm33 ft175 spm
41.00 mi7:017:01 min/mi200 watts170 bpm33 ft180 spm
51.00 mi7:067:06 min/mi204 watts173 bpm66 ft182 spm
61.00 mi7:107:10 min/mi198 watts174 bpm33 ft180 spm
71.00 mi6:376:37 min/mi205 watts177 bpm0 ft180 spm
81.00 mi6:536:53 min/mi202 watts171 bpm26 ft181 spm
91.00 mi6:416:41 min/mi207 watts175 bpm13 ft181 spm
101.00 mi7:057:05 min/mi207 watts170 bpm59 ft180 spm
110.02 mi0:129:55 min/mi187 watts171 bpm0 ft170 spm
Invalid date
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Run - Easy Run
8.00 mi
Saturday, May 18, 2024 at 07:45
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Run - Long Run
14.03 mi
1:40:06 hr
7:08 min/mi
Optional Progression
14 mi LR. If you feel good, progress the last 6 mi to finish at a tempo effort.
Avg Heart Rate 167 bpm
Avg Power 200 watts
Avg Cadence 175 spm
Elev. Gain 643 ft
Max Heart Rate 192 bpm
Max Power 290 watts
Max Cadence 194 spm
Elev. Loss 699 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:197:19 min/mi196 watts141 bpm39 ft176 spm
21.00 mi7:097:09 min/mi201 watts167 bpm79 ft174 spm
31.00 mi7:077:07 min/mi198 watts171 bpm39 ft173 spm
41.00 mi7:007:00 min/mi188 watts161 bpm13 ft172 spm
51.00 mi6:516:51 min/mi202 watts173 bpm0 ft175 spm
61.00 mi7:487:48 min/mi209 watts172 bpm184 ft176 spm
71.00 mi7:057:05 min/mi187 watts175 bpm66 ft175 spm
81.00 mi6:546:54 min/mi204 watts172 bpm13 ft177 spm
91.00 mi7:057:05 min/mi205 watts174 bpm39 ft177 spm
101.00 mi7:227:22 min/mi194 watts162 bpm46 ft175 spm
111.00 mi7:127:12 min/mi195 watts168 bpm20 ft174 spm
121.00 mi7:227:22 min/mi197 watts168 bpm66 ft176 spm
131.00 mi6:476:47 min/mi201 watts166 bpm13 ft175 spm
141.00 mi6:446:44 min/mi221 watts170 bpm26 ft175 spm
150.03 mi0:168:07 min/mi221 watts177 bpm0 ft174 spm
Friday, May 17, 2024 at 13:50
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Run
6.02 mi
45:42 min
7:35 min/mi
Flagstaff Run
Flagstaff Run
Avg Heart Rate 160 bpm
Avg Power 187 watts
Avg Cadence 172 spm
Elev. Gain 282 ft
Max Heart Rate 180 bpm
Max Power 238 watts
Max Cadence 190 spm
Elev. Loss 279 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:407:40 min/mi191 watts148 bpm52 ft173 spm
21.00 mi7:317:31 min/mi187 watts171 bpm59 ft172 spm
31.00 mi7:327:32 min/mi187 watts162 bpm26 ft171 spm
41.00 mi7:407:40 min/mi181 watts154 bpm52 ft173 spm
51.00 mi7:437:43 min/mi189 watts161 bpm72 ft173 spm
61.00 mi7:237:23 min/mi186 watts164 bpm20 ft172 spm
70.02 mi0:118:58 min/mi213 watts176 bpm0 ft170 spm
Friday, May 17, 2024 at 09:02
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Run - Easy Run
4.02 mi
28:30 min
7:05 min/mi
Avg Heart Rate 165 bpm
Avg Power 201 watts
Avg Cadence 175 spm
Elev. Gain 131 ft
Max Heart Rate 191 bpm
Max Power 304 watts
Max Cadence 188 spm
Elev. Loss 131 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:377:37 min/mi203 watts149 bpm92 ft176 spm
21.00 mi7:077:07 min/mi201 watts172 bpm33 ft176 spm
31.00 mi6:436:43 min/mi206 watts173 bpm0 ft176 spm
41.00 mi6:536:53 min/mi194 watts168 bpm7 ft175 spm
50.02 mi0:099:19 min/mi211 watts178 bpm0 ft178 spm