Kellyn Taylor

Training Log
Bio

Training Log

Totals
Nov 22 - 28, 2021
Distance
32.09 mi
Workouts
6
Duration
3:05:56 hr
Saturday, Nov 27, 2021
Run - Easy Run
8.02 mi
56:48 min
7:05 min/mi
Flagstaff Run
Avg Heart Rate 150 bpm
Avg Power 202 watts
Avg Cadence 175 spm
Elev. Gain 335 ft
Max Heart Rate 166 bpm
Max Power 270 watts
Max Cadence 188 spm
Elev. Loss 315 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.0 mi7:177:17 min/mi207 watts137 bpm59 ft175 spm
21.0 mi6:486:48 min/mi198 watts154 bpm13 ft173 spm
31.0 mi7:147:14 min/mi203 watts147 bpm85 ft175 spm
41.0 mi6:536:53 min/mi206 watts157 bpm33 ft176 spm
51.0 mi6:566:56 min/mi205 watts157 bpm20 ft176 spm
61.0 mi7:197:19 min/mi191 watts147 bpm26 ft176 spm
71.0 mi7:117:11 min/mi208 watts150 bpm79 ft177 spm
81.0 mi6:596:59 min/mi197 watts152 bpm20 ft174 spm
90.0 mi0:088:21 min/mi183 watts148 bpm0 ft169 spm
Friday, Nov 26, 2021
Run - Easy Run
6.00 mi
Thursday, Nov 25, 2021
Run - Easy Run
4.01 mi
29:53 min
7:27 min/mi
Flagstaff Run
Avg Heart Rate 142 bpm
Avg Power 196 watts
Avg Cadence 177 spm
Elev. Gain 223 ft
Max Heart Rate 157 bpm
Max Power 263 watts
Max Cadence 188 spm
Elev. Loss 217 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.0 mi7:267:26 min/mi202 watts136 bpm59 ft176 spm
21.0 mi7:417:41 min/mi187 watts146 bpm72 ft177 spm
31.0 mi7:317:31 min/mi199 watts141 bpm85 ft179 spm
41.0 mi7:077:07 min/mi194 watts146 bpm7 ft178 spm
50.0 mi0:0610:18 min/mi182 watts151 bpm0 ft174 spm
Wednesday, Nov 24, 2021
Run - Easy Run
6.02 mi
42:08 min
6:59 min/mi
Flagstaff Run
Avg Heart Rate 143 bpm
Avg Power 205 watts
Avg Cadence 177 spm
Elev. Gain 223 ft
Max Heart Rate 156 bpm
Max Power 265 watts
Max Cadence 190 spm
Elev. Loss 217 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.0 mi7:207:20 min/mi207 watts134 bpm66 ft175 spm
21.0 mi6:526:52 min/mi197 watts140 bpm7 ft175 spm
31.0 mi7:047:04 min/mi210 watts141 bpm59 ft177 spm
41.0 mi6:536:53 min/mi198 watts144 bpm13 ft177 spm
51.0 mi6:526:52 min/mi219 watts146 bpm79 ft178 spm
61.0 mi6:546:54 min/mi199 watts153 bpm0 ft177 spm
70.0 mi0:107:57 min/mi199 watts150 bpm0 ft177 spm
Tuesday, Nov 23, 2021
Run - Easy Run
4.01 mi
28:55 min
7:12 min/mi
Flagstaff Run
Avg Heart Rate 146 bpm
Avg Power 201 watts
Avg Cadence 177 spm
Elev. Gain 217 ft
Max Heart Rate 159 bpm
Max Power 254 watts
Max Cadence 184 spm
Elev. Loss 217 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.0 mi7:167:16 min/mi207 watts136 bpm59 ft177 spm
21.0 mi7:197:19 min/mi195 watts149 bpm66 ft176 spm
31.0 mi7:167:16 min/mi203 watts147 bpm72 ft177 spm
41.0 mi6:586:58 min/mi198 watts153 bpm20 ft177 spm
50.0 mi0:058:37 min/mi195 watts156 bpm0 ft176 spm
Monday, Nov 22, 2021
Run - Easy Run
4.03 mi
28:09 min
6:59 min/mi
Flagstaff Run
Avg Heart Rate 144 bpm
Avg Power 205 watts
Avg Cadence 175 spm
Elev. Gain 171 ft
Max Heart Rate 153 bpm
Max Power 256 watts
Max Cadence 184 spm
Elev. Loss 157 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.0 mi7:137:13 min/mi195 watts134 bpm26 ft174 spm
21.0 mi6:556:55 min/mi202 watts142 bpm26 ft173 spm
31.0 mi7:017:01 min/mi213 watts149 bpm79 ft176 spm
41.0 mi6:466:46 min/mi212 watts150 bpm39 ft178 spm
50.0 mi0:137:34 min/mi214 watts150 bpm0 ft173 spm