Julia
(Kohnen) Griffey
Training Log
Past 7 Days
Totals
April 18 - 24, 2024
Distance
33.38 mi
Workouts
11
Duration
9:13:57 hr
Monday, Apr 22, 2024 at 8:47 AM
Strength Training
33:44 min
Strength
Strength
| Avg Heart Rate | 106 bpm |
| Max Heart Rate | 141 bpm |
| Lap | Time | Heart Rate | Elevation |
|---|---|---|---|
| 1 | 33:54 | 106 bpm | 0 ft |
Monday, Apr 22, 2024 at 8:14 AM
Walk
1.76 mi
30:34 min
17:23 min/mi
Walk
Walk
| Avg Heart Rate | 108 bpm |
| Avg Cadence | 63 spm |
| Elev. Gain | 13 ft |
| Max Heart Rate | 140 bpm |
| Max Cadence | 71 spm |
| Elev. Loss | 20 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.76 mi | 30:34 | 17:23 min/mi | 108 bpm | 13 ft | 63 spm |
Sunday, Apr 21, 2024 at 10:12 PM
Walk
1.45 mi
31:11 min
21:27 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 111 bpm |
| Avg Cadence | 57 spm |
| Max Heart Rate | 128 bpm |
| Max Cadence | 64 spm |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.45 mi | 31:11 | 21:27 min/mi | 111 bpm | 0 ft | 57 spm |
Sunday, Apr 21, 2024 at 12:19 PM
Strength Training
46:28 min
Strength
Strength
| Avg Heart Rate | 99 bpm |
| Max Heart Rate | 136 bpm |
| Lap | Time | Heart Rate | Elevation |
|---|---|---|---|
| 1 | 46:28 | 99 bpm | 0 ft |
Sunday, Apr 21, 2024 at 11:57 AM
Walk
1.25 mi
20:52 min
16:39 min/mi
Walk
Walk
| Avg Heart Rate | 109 bpm |
| Avg Cadence | 63 spm |
| Max Heart Rate | 136 bpm |
| Max Cadence | 67 spm |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.25 mi | 20:52 | 16:39 min/mi | 109 bpm | 0 ft | 63 spm |
Sunday, Apr 21, 2024 at 8:53 AM
Walk
3.03 mi
53:43 min
17:45 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 118 bpm |
| Avg Cadence | 62 spm |
| Elev. Gain | 7 ft |
| Max Heart Rate | 138 bpm |
| Max Cadence | 94 spm |
| Elev. Loss | 13 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 3.03 mi | 53:43 | 17:45 min/mi | 118 bpm | 7 ft | 62 spm |
Saturday, Apr 20, 2024 at 9:24 AM
Cross Training
4.11 mi
1:48:09 hr
26:18 min/mi
Scottsdale Hike
Scottsdale Hike
| Avg Heart Rate | 104 bpm |
| Elev. Gain | 486 ft |
| Max Heart Rate | 133 bpm |
| Elev. Loss | 479 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 23:25 | 23:25 min/mi | 98 bpm | 118 ft | 57 spm |
| 2 | 1.00 mi | 25:10 | 25:10 min/mi | 106 bpm | 118 ft | 55 spm |
| 3 | 1.00 mi | 33:48 | 33:48 min/mi | 97 bpm | 210 ft | 53 spm |
| 4 | 1.00 mi | 23:37 | 23:37 min/mi | 117 bpm | 33 ft | 56 spm |
| 5 | 0.11 mi | 2:08 | 19:19 min/mi | 119 bpm | 7 ft | 58 spm |
Friday, Apr 19, 2024 at 8:40 PM
Walk
1.54 mi
36:15 min
23:29 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 104 bpm |
| Avg Cadence | 60 spm |
| Max Heart Rate | 135 bpm |
| Max Cadence | 70 spm |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.54 mi | 36:15 | 23:29 min/mi | 104 bpm | 0 ft | 60 spm |
Friday, Apr 19, 2024 at 5:17 PM
Bike
15.52 mi
1:29:25 hr
10.4 mph
Chandler Bike
Chandler Bike
| Avg Heart Rate | 97 bpm |
| Elev. Gain | 98 ft |
| Max Heart Rate | 129 bpm |
| Elev. Loss | 72 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation |
|---|---|---|---|---|---|
| 1 | 5.00 mi | 27:26 | 10.9 mph | 96 bpm | 46 ft |
| 2 | 5.00 mi | 28:07 | 10.7 mph | 96 bpm | 39 ft |
| 3 | 5.00 mi | 29:59 | 10.0 mph | 98 bpm | 13 ft |
| 4 | 0.52 mi | 3:51 | 8.0 mph | 100 bpm | 0 ft |
Thursday, Apr 18, 2024 at 6:35 PM
Walk
2.15 mi
56:57 min
26:31 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 80 bpm |
| Avg Cadence | 60 spm |
| Elev. Gain | 13 ft |
| Max Heart Rate | 122 bpm |
| Max Cadence | 67 spm |
| Elev. Loss | 7 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 2.15 mi | 56:57 | 26:31 min/mi | 80 bpm | 13 ft | 60 spm |
Thursday, Apr 18, 2024 at 7:45 AM
Walk
2.57 mi
46:33 min
18:09 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 118 bpm |
| Avg Cadence | 61 spm |
| Elev. Gain | 7 ft |
| Max Heart Rate | 137 bpm |
| Max Cadence | 67 spm |
| Elev. Loss | 13 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 2.57 mi | 46:33 | 18:09 min/mi | 118 bpm | 7 ft | 61 spm |
