Joe
Riess

Training Log

Bio

Joe
Riess

Bio

Social

Training Log

Distance

24.06 mi

Workouts

7

Duration

6:48:39 hr

Swim

3500.00 yd

1:09:22 hr

1:58 min/100y

Avg Heart Rate

119 bpm

Max Heart Rate

133 bpm

Lap	Distance	Time	Pace	Heart Rate	Cadence
1	3500.00 yd	1:09:22	1:58 min/100y	119 bpm	24 spm

Run

5.00 mi

45:57 min

9:11 min/mi

Avg Heart Rate	138 bpm
Avg Cadence	159 spm
Elev. Gain	75 ft

Max Heart Rate	163 bpm
Max Cadence	166 spm
Elev. Loss	52 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	9:29	9:29 min/mi	120 bpm	13 ft	154 spm
2	1.00 mi	9:08	9:08 min/mi	139 bpm	10 ft	160 spm
3	1.00 mi	9:07	9:07 min/mi	144 bpm	3 ft	161 spm
4	1.00 mi	9:06	9:06 min/mi	142 bpm	16 ft	160 spm
5	1.00 mi	9:03	9:03 min/mi	151 bpm	26 ft	161 spm
6	0.00 mi	0:02	9:01 min/mi	147 bpm	0 ft	152 spm

Swim

2000.00 yd

37:47 min

1:53 min/100y

Avg Heart Rate

126 bpm

Max Heart Rate

148 bpm

Lap	Distance	Time	Pace	Heart Rate	Cadence
1	2000.00 yd	37:47	1:53 min/100y	126 bpm	25 spm

Walk

3.39 mi

1:13:17 hr

21:36 min/mi

Avg Heart Rate	97 bpm
Avg Cadence	46 spm
Elev. Gain	75 ft

Max Heart Rate	117 bpm
Max Cadence	79 spm
Elev. Loss	56 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	20:12	20:12 min/mi	95 bpm	26 ft	47 spm
2	1.00 mi	23:01	23:01 min/mi	98 bpm	33 ft	46 spm
3	1.00 mi	22:17	22:17 min/mi	98 bpm	10 ft	46 spm
4	0.39 mi	7:46	19:53 min/mi	95 bpm	3 ft	47 spm

Run

5.00 mi

47:44 min

9:32 min/mi

Avg Heart Rate	151 bpm
Avg Cadence	159 spm
Elev. Gain	79 ft

Max Heart Rate	171 bpm
Max Cadence	164 spm
Elev. Loss	66 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	9:46	9:46 min/mi	139 bpm	20 ft	156 spm
2	1.00 mi	9:32	9:32 min/mi	156 bpm	3 ft	160 spm
3	1.00 mi	9:33	9:33 min/mi	159 bpm	10 ft	160 spm
4	1.00 mi	9:23	9:23 min/mi	150 bpm	13 ft	159 spm
5	1.00 mi	9:27	9:27 min/mi	153 bpm	23 ft	160 spm
6	0.00 mi	0:01	9:48 min/mi	158 bpm	0 ft	154 spm

Swim

2700.00 yd

1:18:58 hr

2:41 min/100y

Avg Heart Rate

103 bpm

Max Heart Rate

145 bpm

Lap	Distance	Time	Pace	Heart Rate	Cadence
1	400.00 yd	7:14	1:48 min/100y	101 bpm	24 spm
2	0	1:33		90 bpm
3	200.00 yd	6:19	3:09 min/100y	103 bpm
4	0	2:27		88 bpm
5	50.00 yd	1:13	2:27 min/100y	94 bpm	19 spm
6	0	0:07		105 bpm
7	25.00 yd	0:26	1:47 min/100y	98 bpm	20 spm
8	0	0:09		111 bpm
9	25.00 yd	0:30	2:00 min/100y	112 bpm	18 spm
10	0	1:58		90 bpm
11	2000.00 yd	56:56	2:50 min/100y	105 bpm	27 spm

Run

6.00 mi

55:30 min

9:14 min/mi

Avg Heart Rate	134 bpm
Avg Cadence	160 spm
Elev. Gain	82 ft

Max Heart Rate	151 bpm
Max Cadence	194 spm
Elev. Loss	62 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	9:41	9:41 min/mi	120 bpm	10 ft	156 spm
2	1.00 mi	9:10	9:10 min/mi	136 bpm	7 ft	161 spm
3	1.00 mi	9:03	9:03 min/mi	141 bpm	13 ft	163 spm
4	1.00 mi	9:19	9:19 min/mi	134 bpm	10 ft	161 spm
5	1.00 mi	9:11	9:11 min/mi	136 bpm	23 ft	161 spm
6	1.00 mi	9:03	9:03 min/mi	140 bpm	13 ft	162 spm
7	0.00 mi	0:01	9:00 min/mi	141 bpm	0 ft	80 spm