Alice
Wright

Training Log
Bio

Alice
Wright

Bio

Training Log

Totals
February 14 - 20, 2024
Distance
74.41 mi
Workouts
13
Duration
8:42:37 hr
Tuesday, Feb 20, 2024 at 12:33 PM
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Run
3.15 mi
22:22 min
7:06 min/mi
Phoenix Run
Phoenix Run
Avg Heart Rate 143 bpm
Avg Power 177 watts
Avg Cadence 192 spm
Elev. Gain 52 ft
Max Heart Rate 155 bpm
Max Power 212 watts
Max Cadence 204 spm
Elev. Loss 33 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:197:19 min/mi173 watts139 bpm26 ft190 spm
21.00 mi6:576:57 min/mi180 watts147 bpm13 ft194 spm
31.00 mi7:047:04 min/mi176 watts144 bpm7 ft192 spm
40.15 mi1:006:46 min/mi176 watts145 bpm7 ft192 spm
Monday, Feb 19, 2024 at 7:23 PM
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Run
3.15 mi
24:34 min
7:47 min/mi
Phoenix Run
Phoenix Run
Avg Heart Rate 140 bpm
Avg Power 160 watts
Avg Cadence 188 spm
Elev. Gain 26 ft
Max Heart Rate 156 bpm
Max Power 174 watts
Max Cadence 200 spm
Elev. Loss 33 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:567:56 min/mi157 watts134 bpm7 ft188 spm
21.00 mi7:427:42 min/mi162 watts138 bpm13 ft188 spm
31.00 mi7:447:44 min/mi161 watts148 bpm7 ft188 spm
40.15 mi1:117:52 min/mi159 watts141 bpm0 ft191 spm
Monday, Feb 19, 2024 at 1:53 PM
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Run
8.15 mi
54:56 min
6:44 min/mi
Phoenix Run
Phoenix Run
Avg Heart Rate 154 bpm
Avg Power 187 watts
Avg Cadence 192 spm
Elev. Gain 125 ft
Max Heart Rate 169 bpm
Max Power 236 watts
Max Cadence 230 spm
Elev. Loss 102 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi6:566:56 min/mi181 watts148 bpm7 ft191 spm
21.00 mi6:466:46 min/mi184 watts150 bpm26 ft193 spm
31.00 mi6:476:47 min/mi186 watts151 bpm26 ft194 spm
41.00 mi6:536:53 min/mi186 watts156 bpm26 ft192 spm
51.00 mi6:456:45 min/mi184 watts158 bpm7 ft192 spm
61.00 mi6:376:37 min/mi189 watts156 bpm7 ft193 spm
71.00 mi6:326:32 min/mi194 watts157 bpm13 ft192 spm
81.00 mi6:336:33 min/mi192 watts160 bpm13 ft192 spm
90.15 mi1:037:00 min/mi191 watts160 bpm0 ft190 spm
Sunday, Feb 18, 2024 at 9:05 AM
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Run
14.15 mi
1:38:37 hr
6:58 min/mi
Phoenix Run
Phoenix Run
Avg Heart Rate 154 bpm
Avg Power 182 watts
Avg Cadence 190 spm
Elev. Gain 249 ft
Max Heart Rate 178 bpm
Max Power 230 watts
Max Cadence 216 spm
Elev. Loss 282 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:327:32 min/mi166 watts143 bpm20 ft188 spm
21.00 mi7:137:13 min/mi174 watts156 bpm33 ft192 spm
31.00 mi6:566:56 min/mi183 watts159 bpm20 ft192 spm
41.00 mi6:516:51 min/mi183 watts158 bpm7 ft193 spm
51.00 mi6:566:56 min/mi178 watts151 bpm0 ft192 spm
61.00 mi6:436:43 min/mi189 watts159 bpm7 ft193 spm
71.00 mi6:566:56 min/mi188 watts165 bpm52 ft190 spm
81.00 mi6:556:55 min/mi181 watts156 bpm13 ft190 spm
91.00 mi6:566:56 min/mi182 watts148 bpm20 ft190 spm
101.00 mi7:047:04 min/mi178 watts149 bpm13 ft188 spm
111.00 mi7:037:03 min/mi179 watts150 bpm7 ft187 spm
121.00 mi6:536:53 min/mi182 watts151 bpm7 ft188 spm
131.00 mi6:456:45 min/mi189 watts153 bpm13 ft188 spm
141.00 mi6:466:46 min/mi190 watts159 bpm39 ft187 spm
150.15 mi1:016:51 min/mi194 watts163 bpm0 ft187 spm
Saturday, Feb 17, 2024 at 1:24 PM
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Run
8.14 mi
1:05:02 hr
7:59 min/mi
Phoenix Run
Phoenix Run
Avg Heart Rate 135 bpm
Avg Power 158 watts
Avg Cadence 189 spm
Elev. Gain 157 ft
Max Heart Rate 179 bpm
Max Power 205 watts
Max Cadence 200 spm
Elev. Loss 157 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi8:208:20 min/mi150 watts126 bpm20 ft187 spm
21.00 mi8:068:06 min/mi158 watts130 bpm26 ft191 spm
31.00 mi8:028:02 min/mi157 watts134 bpm20 ft190 spm
41.00 mi8:148:14 min/mi151 watts129 bpm20 ft190 spm
51.00 mi8:058:05 min/mi156 watts137 bpm26 ft190 spm
61.00 mi7:557:55 min/mi161 watts150 bpm13 ft188 spm
71.00 mi7:477:47 min/mi162 watts136 bpm20 ft186 spm
81.00 mi7:287:28 min/mi169 watts136 bpm13 ft187 spm
90.15 mi1:017:00 min/mi186 watts154 bpm0 ft191 spm
Friday, Feb 16, 2024 at 4:56 PM
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Run
2.65 mi
18:40 min
7:03 min/mi
Maricopa County Run
Maricopa County Run
Avg Heart Rate 150 bpm
Avg Power 179 watts
Avg Cadence 190 spm
Elev. Gain 39 ft
Max Heart Rate 161 bpm
Max Power 202 watts
Max Cadence 222 spm
Elev. Loss 26 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:037:03 min/mi180 watts149 bpm20 ft190 spm
21.00 mi7:027:02 min/mi179 watts151 bpm13 ft190 spm
30.65 mi4:347:05 min/mi177 watts150 bpm7 ft189 spm
Friday, Feb 16, 2024 at 4:03 PM
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Run
7.36 mi
40:01 min
5:26 min/mi
Tempe Run
Tempe Run
Avg Heart Rate 170 bpm
Avg Power 230 watts
Avg Cadence 195 spm
Elev. Gain 59 ft
Max Heart Rate 191 bpm
Max Power 271 watts
Max Cadence 208 spm
Elev. Loss 85 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi5:225:22 min/mi233 watts161 bpm7 ft196 spm
21.00 mi5:245:24 min/mi227 watts175 bpm13 ft196 spm
31.00 mi5:245:24 min/mi233 watts178 bpm0 ft196 spm
41.00 mi5:255:25 min/mi226 watts176 bpm7 ft195 spm
51.00 mi5:275:27 min/mi232 watts168 bpm7 ft195 spm
61.00 mi5:305:30 min/mi228 watts153 bpm13 ft195 spm
71.00 mi5:305:30 min/mi228 watts176 bpm13 ft195 spm
80.36 mi1:565:27 min/mi229 watts181 bpm0 ft197 spm
Friday, Feb 16, 2024 at 3:49 PM
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Run
1.21 mi
8:50 min
7:16 min/mi
Tempe Run
Tempe Run
Avg Heart Rate 141 bpm
Avg Power 173 watts
Avg Cadence 186 spm
Elev. Gain 7 ft
Max Heart Rate 154 bpm
Max Power 208 watts
Max Cadence 190 spm
Elev. Loss 7 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:147:14 min/mi173 watts140 bpm7 ft186 spm
20.21 mi1:357:24 min/mi174 watts146 bpm0 ft186 spm
Friday, Feb 16, 2024 at 3:11 PM
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Run
2.06 mi
14:25 min
7:00 min/mi
Tempe Run
Tempe Run
Avg Heart Rate 148 bpm
Avg Power 179 watts
Avg Cadence 190 spm
Elev. Gain 33 ft
Max Heart Rate 163 bpm
Max Power 206 watts
Max Cadence 194 spm
Elev. Loss 26 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:147:14 min/mi174 watts144 bpm13 ft189 spm
21.00 mi6:466:46 min/mi185 watts153 bpm20 ft190 spm
30.06 mi0:246:50 min/mi186 watts152 bpm0 ft190 spm
Friday, Feb 16, 2024 at 11:35 AM
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Run - Lactate Threshold
3.04 mi
22:01 min
7:14 min/mi
4 x 10:00 LT
4 x 10:00 LT (2:00 R) Upon the conclusion of this workout, if all goes well, I'd like to connect to discuss a direction and structure moving forward as I think you'll have a base to work from at this point. I have a draft written out for the weeks ahead, but want to make sure it aligns with your goals.
Avg Heart Rate 142 bpm
Avg Power 173 watts
Avg Cadence 190 spm
Elev. Gain 52 ft
Max Heart Rate 154 bpm
Max Power 200 watts
Max Cadence 202 spm
Elev. Loss 39 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:257:25 min/mi169 watts140 bpm33 ft189 spm
21.00 mi7:107:10 min/mi175 watts144 bpm7 ft191 spm
31.00 mi7:087:08 min/mi175 watts141 bpm13 ft191 spm
40.04 mi0:177:05 min/mi175 watts139 bpm0 ft194 spm
Thursday, Feb 15, 2024 at 12:26 PM
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Run
9.14 mi
1:04:32 hr
7:03 min/mi
Phoenix Run
Phoenix Run
Avg Heart Rate 149 bpm
Avg Power 179 watts
Avg Cadence 190 spm
Elev. Gain 200 ft
Max Heart Rate 161 bpm
Max Power 214 watts
Max Cadence 202 spm
Elev. Loss 151 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:247:24 min/mi170 watts142 bpm26 ft189 spm
21.00 mi7:187:18 min/mi178 watts147 bpm49 ft190 spm
31.00 mi7:227:22 min/mi175 watts146 bpm46 ft190 spm
41.00 mi7:007:00 min/mi179 watts149 bpm7 ft190 spm
51.00 mi6:596:59 min/mi182 watts150 bpm13 ft190 spm
61.00 mi7:087:08 min/mi179 watts151 bpm13 ft190 spm
71.00 mi6:406:40 min/mi183 watts149 bpm0 ft191 spm
81.00 mi6:476:47 min/mi185 watts154 bpm20 ft191 spm
91.00 mi6:536:53 min/mi185 watts154 bpm20 ft190 spm
100.14 mi0:566:53 min/mi180 watts149 bpm7 ft191 spm
Wednesday, Feb 14, 2024 at 3:15 PM
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Run
8.06 mi
57:50 min
7:10 min/mi
Tempe Run
Tempe Run
Avg Heart Rate 151 bpm
Avg Power 176 watts
Avg Cadence 190 spm
Elev. Gain 121 ft
Max Heart Rate 182 bpm
Max Power 213 watts
Max Cadence 204 spm
Elev. Loss 118 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:207:20 min/mi171 watts147 bpm20 ft189 spm
21.00 mi7:037:03 min/mi178 watts148 bpm13 ft192 spm
31.00 mi7:027:02 min/mi177 watts159 bpm16 ft192 spm
41.00 mi7:157:15 min/mi175 watts155 bpm7 ft189 spm
51.00 mi7:157:15 min/mi172 watts144 bpm13 ft189 spm
61.00 mi7:137:13 min/mi177 watts148 bpm20 ft191 spm
71.00 mi7:107:10 min/mi176 watts146 bpm20 ft191 spm
81.00 mi7:037:03 min/mi180 watts157 bpm13 ft190 spm
90.06 mi0:257:13 min/mi174 watts174 bpm0 ft191 spm
Wednesday, Feb 14, 2024 at 8:04 AM
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Run
4.15 mi
30:42 min
7:23 min/mi
Phoenix Run
Phoenix Run
Avg Heart Rate 144 bpm
Avg Power 168 watts
Avg Cadence 192 spm
Elev. Gain 39 ft
Max Heart Rate 157 bpm
Max Power 186 watts
Max Cadence 204 spm
Elev. Loss 46 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:407:40 min/mi164 watts141 bpm13 ft190 spm
21.00 mi7:197:19 min/mi170 watts146 bpm13 ft193 spm
31.00 mi7:177:17 min/mi169 watts145 bpm7 ft192 spm
41.00 mi7:187:18 min/mi170 watts145 bpm0 ft191 spm
50.15 mi1:057:14 min/mi174 watts142 bpm7 ft192 spm