Alice
Wright
Training Log
Past 7 Days
Totals
July 21 - 27, 2024
Distance
47.95 mi
Workouts
8
Duration
6:57:34 hr
Thursday, Jul 25, 2024 at 8:04 AM
Run
8.02 mi
1:15 hr
7:30 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 145 bpm |
| Avg Power | 179 watts |
| Avg Cadence | 189 spm |
| Elev. Gain | 262 ft |
| Max Heart Rate | 171 bpm |
| Max Power | 257 watts |
| Max Cadence | 238 spm |
| Elev. Loss | 249 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:42 | 7:42 min/mi | 176 watts | 134 bpm | 26 ft | 188 spm |
| 2 | 1.00 mi | 7:46 | 7:46 min/mi | 170 watts | 135 bpm | 39 ft | 186 spm |
| 3 | 1.00 mi | 7:38 | 7:38 min/mi | 179 watts | 145 bpm | 33 ft | 190 spm |
| 4 | 1.00 mi | 7:27 | 7:27 min/mi | 183 watts | 153 bpm | 56 ft | 190 spm |
| 5 | 1.00 mi | 7:18 | 7:18 min/mi | 181 watts | 149 bpm | 13 ft | 189 spm |
| 6 | 1.00 mi | 7:14 | 7:14 min/mi | 186 watts | 151 bpm | 20 ft | 189 spm |
| 7 | 1.00 mi | 7:42 | 7:42 min/mi | 173 watts | 144 bpm | 43 ft | 189 spm |
| 8 | 1.00 mi | 7:15 | 7:15 min/mi | 185 watts | 154 bpm | 33 ft | 190 spm |
| 9 | 0.02 mi | 0:09 | 7:53 min/mi | 175 watts | 153 bpm | 0 ft | 182 spm |
Wednesday, Jul 24, 2024 at 8:09 AM
Run
10.00 mi
1:14:04 hr
7:24 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 149 bpm |
| Avg Power | 183 watts |
| Avg Cadence | 188 spm |
| Elev. Gain | 289 ft |
| Max Heart Rate | 168 bpm |
| Max Power | 280 watts |
| Max Cadence | 202 spm |
| Elev. Loss | 308 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:52 | 7:52 min/mi | 174 watts | 138 bpm | 33 ft | 187 spm |
| 2 | 1.00 mi | 7:45 | 7:45 min/mi | 190 watts | 152 bpm | 98 ft | 188 spm |
| 3 | 1.00 mi | 7:28 | 7:28 min/mi | 183 watts | 149 bpm | 52 ft | 189 spm |
| 4 | 1.00 mi | 7:13 | 7:13 min/mi | 191 watts | 154 bpm | 52 ft | 189 spm |
| 5 | 1.00 mi | 7:07 | 7:07 min/mi | 185 watts | 149 bpm | 7 ft | 189 spm |
| 6 | 1.00 mi | 7:18 | 7:18 min/mi | 183 watts | 150 bpm | 0 ft | 189 spm |
| 7 | 1.00 mi | 7:08 | 7:08 min/mi | 178 watts | 148 bpm | 7 ft | 188 spm |
| 8 | 1.00 mi | 7:21 | 7:21 min/mi | 179 watts | 148 bpm | 0 ft | 187 spm |
| 9 | 1.00 mi | 7:30 | 7:30 min/mi | 180 watts | 148 bpm | 20 ft | 186 spm |
| 10 | 1.00 mi | 7:14 | 7:14 min/mi | 190 watts | 154 bpm | 20 ft | 187 spm |
Tuesday, Jul 23, 2024 at 9:23 AM
Run
3.20 mi
24:55 min
7:47 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 146 bpm |
| Avg Power | 174 watts |
| Avg Cadence | 186 spm |
| Elev. Gain | 72 ft |
| Max Heart Rate | 164 bpm |
| Max Power | 217 watts |
| Max Cadence | 204 spm |
| Elev. Loss | 46 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:49 | 7:49 min/mi | 170 watts | 142 bpm | 7 ft | 187 spm |
| 2 | 1.00 mi | 7:55 | 7:55 min/mi | 173 watts | 150 bpm | 46 ft | 186 spm |
| 3 | 1.00 mi | 7:39 | 7:39 min/mi | 175 watts | 144 bpm | 7 ft | 185 spm |
| 4 | 0.20 mi | 1:30 | 7:40 min/mi | 185 watts | 151 bpm | 13 ft | 186 spm |
Tuesday, Jul 23, 2024 at 8:36 AM
Run - Hybrid
5.07 mi
33:12 min
6:33 min/mi
6 x 800 LT, 6 x 200
6 x 800 LT @ 2:48 (1:00 R),
6 x 200 @ 35 (1:00 R)
| Avg Heart Rate | 165 bpm |
| Avg Power | 213 watts |
| Avg Cadence | 188 spm |
| Elev. Gain | 72 ft |
| Max Heart Rate | 182 bpm |
| Max Power | 356 watts |
| Max Cadence | 226 spm |
| Elev. Loss | 13 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 0.51 mi | 2:44 | 5:24 min/mi | 255 watts | 153 bpm | 13 ft | 194 spm |
| 2 | 0.01 mi | 0:02 | 7:04 min/mi | 264 watts | 178 bpm | 0 ft | 196 spm |
| 3 | 0.01 mi | 0:46 | 58:26 min/mi | 41 watts | 167 bpm | 0 ft | 186 spm |
| 4 | 0.51 mi | 2:43 | 5:20 min/mi | 242 watts | 168 bpm | 7 ft | 194 spm |
| 5 | 0.03 mi | 0:57 | 38:16 min/mi | 126 watts | 179 bpm | 0 ft | 152 spm |
| 6 | 0.51 mi | 2:44 | 5:24 min/mi | 245 watts | 174 bpm | 0 ft | 193 spm |
| 7 | 0.03 mi | 1:00 | 33:15 min/mi | 114 watts | 164 bpm | 0 ft | 146 spm |
| 8 | 0.25 mi | 1:20 | 5:20 min/mi | 237 watts | 151 bpm | 0 ft | 194 spm |
| 9 | 0.26 mi | 1:22 | 5:20 min/mi | 254 watts | 173 bpm | 0 ft | 195 spm |
| 10 | 0.02 mi | 1:01 | 59:39 min/mi | 87 watts | 157 bpm | 0 ft | 139 spm |
| 11 | 0.51 mi | 2:42 | 5:20 min/mi | 244 watts | 163 bpm | 0 ft | 195 spm |
| 12 | 0.03 mi | 0:56 | 34:50 min/mi | 57 watts | 166 bpm | 0 ft | 184 spm |
| 13 | 0.25 mi | 1:20 | 5:19 min/mi | 240 watts | 159 bpm | 0 ft | 195 spm |
| 14 | 0.26 mi | 1:22 | 5:18 min/mi | 253 watts | 174 bpm | 0 ft | 194 spm |
| 15 | 0.02 mi | 1:00 | 50:18 min/mi | 106 watts | 165 bpm | 0 ft | 144 spm |
| 16 | 0.51 mi | 2:40 | 5:15 min/mi | 249 watts | 166 bpm | 0 ft | 195 spm |
| 17 | 0.02 mi | 0:58 | 47:31 min/mi | 116 watts | 174 bpm | 0 ft | 149 spm |
| 18 | 0.51 mi | 2:39 | 5:15 min/mi | 249 watts | 171 bpm | 0 ft | 193 spm |
| 19 | 0.01 mi | 0:06 | 8:51 min/mi | 251 watts | 173 bpm | 0 ft | 192 spm |
| 20 | 0.13 mi | 0:33 | 4:30 min/mi | 259 watts | 168 bpm | 7 ft | 203 spm |
| 21 | 0.02 mi | 0:25 | 20:14 min/mi | 261 watts | 180 bpm | 0 ft | 193 spm |
| 22 | 0.01 mi | 0:26 | 53:17 min/mi | 159 bpm | 0 ft | 2 spm | |
| 23 | 0.12 mi | 0:35 | 4:48 min/mi | 242 watts | 147 bpm | 7 ft | 192 spm |
| 24 | 0.01 mi | 0:03 | 6:27 min/mi | 313 watts | 157 bpm | 0 ft | 200 spm |
| 25 | 0.12 mi | 0:34 | 4:37 min/mi | 243 watts | 153 bpm | 13 ft | 203 spm |
| 26 | 0.01 mi | 0:05 | 5:56 min/mi | 315 watts | 152 bpm | 0 ft | 199 spm |
| 27 | 0.12 mi | 0:34 | 4:40 min/mi | 237 watts | 155 bpm | 13 ft | 185 spm |
| 28 | 0.01 mi | 0:04 | 7:08 min/mi | 250 watts | 160 bpm | 0 ft | 197 spm |
| 29 | 0.12 mi | 0:33 | 4:32 min/mi | 266 watts | 154 bpm | 13 ft | 203 spm |
| 30 | 0.01 mi | 0:04 | 6:34 min/mi | 304 watts | 153 bpm | 0 ft | 200 spm |
| 31 | 0.12 mi | 0:34 | 4:37 min/mi | 236 watts | 150 bpm | 0 ft | 203 spm |
| 32 | 0.01 mi | 0:03 | 4:23 min/mi | 341 watts | 160 bpm | 0 ft | 202 spm |
Tuesday, Jul 23, 2024 at 8:02 AM
Run
3.12 mi
24:33 min
7:51 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 145 bpm |
| Avg Power | 173 watts |
| Avg Cadence | 187 spm |
| Elev. Gain | 138 ft |
| Max Heart Rate | 165 bpm |
| Max Power | 238 watts |
| Max Cadence | 202 spm |
| Elev. Loss | 131 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:09 | 8:09 min/mi | 162 watts | 136 bpm | 33 ft | 184 spm |
| 2 | 1.00 mi | 7:45 | 7:45 min/mi | 176 watts | 146 bpm | 33 ft | 189 spm |
| 3 | 1.00 mi | 7:39 | 7:39 min/mi | 182 watts | 152 bpm | 72 ft | 189 spm |
| 4 | 0.12 mi | 0:58 | 8:05 min/mi | 178 watts | 154 bpm | 0 ft | 188 spm |
Monday, Jul 22, 2024 at 9:14 AM
Run
8.53 mi
1:06:09 hr
7:45 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 144 bpm |
| Avg Power | 173 watts |
| Avg Cadence | 187 spm |
| Elev. Gain | 269 ft |
| Max Heart Rate | 167 bpm |
| Max Power | 241 watts |
| Max Cadence | 204 spm |
| Elev. Loss | 269 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:09 | 8:09 min/mi | 161 watts | 132 bpm | 39 ft | 183 spm |
| 2 | 1.00 mi | 7:44 | 7:44 min/mi | 167 watts | 138 bpm | 26 ft | 188 spm |
| 3 | 1.00 mi | 7:52 | 7:52 min/mi | 180 watts | 148 bpm | 59 ft | 189 spm |
| 4 | 1.00 mi | 7:44 | 7:44 min/mi | 168 watts | 138 bpm | 13 ft | 187 spm |
| 5 | 1.00 mi | 7:41 | 7:41 min/mi | 172 watts | 142 bpm | 20 ft | 187 spm |
| 6 | 1.00 mi | 7:46 | 7:46 min/mi | 167 watts | 147 bpm | 13 ft | 185 spm |
| 7 | 1.00 mi | 7:28 | 7:28 min/mi | 180 watts | 150 bpm | 7 ft | 188 spm |
| 8 | 1.00 mi | 7:39 | 7:39 min/mi | 181 watts | 154 bpm | 39 ft | 187 spm |
| 9 | 0.53 mi | 4:02 | 7:40 min/mi | 187 watts | 154 bpm | 52 ft | 186 spm |
Sunday, Jul 21, 2024 at 10:16 AM
Strength Training
59:45 min
Strength
Strength
| Avg Heart Rate | 88 bpm |
| Max Heart Rate | 119 bpm |
| Lap | Time | Heart Rate | Elevation |
|---|---|---|---|
| 1 | 59:45 | 88 bpm | 0 ft |
Sunday, Jul 21, 2024 at 8:28 AM
Run
10.01 mi
1:14:38 hr
7:27 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 151 bpm |
| Avg Power | 182 watts |
| Avg Cadence | 189 spm |
| Elev. Gain | 302 ft |
| Max Heart Rate | 169 bpm |
| Max Power | 234 watts |
| Max Cadence | 208 spm |
| Elev. Loss | 312 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:43 | 7:43 min/mi | 177 watts | 136 bpm | 20 ft | 187 spm |
| 2 | 1.00 mi | 7:25 | 7:25 min/mi | 182 watts | 145 bpm | 33 ft | 189 spm |
| 3 | 1.00 mi | 7:32 | 7:32 min/mi | 181 watts | 146 bpm | 20 ft | 189 spm |
| 4 | 1.00 mi | 7:27 | 7:27 min/mi | 182 watts | 153 bpm | 46 ft | 190 spm |
| 5 | 1.00 mi | 7:23 | 7:23 min/mi | 178 watts | 150 bpm | 33 ft | 190 spm |
| 6 | 1.00 mi | 7:21 | 7:21 min/mi | 189 watts | 154 bpm | 52 ft | 192 spm |
| 7 | 1.00 mi | 7:32 | 7:32 min/mi | 180 watts | 157 bpm | 33 ft | 188 spm |
| 8 | 1.00 mi | 7:27 | 7:27 min/mi | 184 watts | 157 bpm | 46 ft | 190 spm |
| 9 | 1.00 mi | 7:19 | 7:19 min/mi | 186 watts | 159 bpm | 20 ft | 191 spm |
| 10 | 1.00 mi | 7:20 | 7:20 min/mi | 182 watts | 156 bpm | 0 ft | 189 spm |
| 11 | 0.01 mi | 0:05 | 7:57 min/mi | 180 watts | 157 bpm | 0 ft | 187 spm |
