Alice
Wright
Training Log
Past 7 Days
Totals
April 18 - 24, 2024
Distance
45.95 mi
Workouts
5
Duration
5:05:29 hr
Sunday, Apr 21, 2024 at 1:25 AM
Run
25.73 mi
2:37:44 hr
6:07 min/mi
City of London Run
City of London Run
| Avg Heart Rate | 168 bpm |
| Avg Power | 207 watts |
| Avg Cadence | 190 spm |
| Elev. Gain | 440 ft |
| Max Heart Rate | 205 bpm |
| Max Power | 276 watts |
| Max Cadence | 214 spm |
| Elev. Loss | 551 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 5:35 | 5:35 min/mi | 232 watts | 165 bpm | 20 ft | 193 spm |
| 2 | 1.00 mi | 5:34 | 5:34 min/mi | 230 watts | 170 bpm | 20 ft | 194 spm |
| 3 | 1.00 mi | 5:34 | 5:34 min/mi | 217 watts | 170 bpm | 7 ft | 193 spm |
| 4 | 1.00 mi | 5:27 | 5:27 min/mi | 224 watts | 167 bpm | 20 ft | 193 spm |
| 5 | 1.00 mi | 5:35 | 5:35 min/mi | 226 watts | 167 bpm | 0 ft | 194 spm |
| 6 | 1.00 mi | 5:39 | 5:39 min/mi | 225 watts | 160 bpm | 13 ft | 194 spm |
| 7 | 1.00 mi | 5:40 | 5:40 min/mi | 224 watts | 182 bpm | 13 ft | 194 spm |
| 8 | 1.00 mi | 5:34 | 5:34 min/mi | 229 watts | 192 bpm | 26 ft | 193 spm |
| 9 | 1.00 mi | 5:41 | 5:41 min/mi | 225 watts | 190 bpm | 26 ft | 194 spm |
| 10 | 1.00 mi | 5:47 | 5:47 min/mi | 217 watts | 185 bpm | 13 ft | 193 spm |
| 11 | 1.00 mi | 5:32 | 5:32 min/mi | 229 watts | 152 bpm | 0 ft | 194 spm |
| 12 | 1.00 mi | 5:34 | 5:34 min/mi | 229 watts | 172 bpm | 33 ft | 193 spm |
| 13 | 1.00 mi | 5:43 | 5:43 min/mi | 226 watts | 175 bpm | 39 ft | 192 spm |
| 14 | 1.00 mi | 5:35 | 5:35 min/mi | 227 watts | 173 bpm | 26 ft | 193 spm |
| 15 | 1.00 mi | 5:36 | 5:36 min/mi | 224 watts | 181 bpm | 0 ft | 193 spm |
| 16 | 1.00 mi | 5:34 | 5:34 min/mi | 229 watts | 175 bpm | 26 ft | 194 spm |
| 17 | 1.00 mi | 5:47 | 5:47 min/mi | 220 watts | 161 bpm | 33 ft | 191 spm |
| 18 | 1.00 mi | 6:04 | 6:04 min/mi | 212 watts | 166 bpm | 7 ft | 191 spm |
| 19 | 1.00 mi | 6:31 | 6:31 min/mi | 189 watts | 186 bpm | 33 ft | 190 spm |
| 20 | 1.00 mi | 6:26 | 6:26 min/mi | 193 watts | 186 bpm | 13 ft | 189 spm |
| 21 | 1.00 mi | 6:48 | 6:48 min/mi | 189 watts | 185 bpm | 26 ft | 189 spm |
| 22 | 1.00 mi | 6:57 | 6:57 min/mi | 185 watts | 166 bpm | 13 ft | 188 spm |
| 23 | 1.00 mi | 7:31 | 7:31 min/mi | 171 watts | 145 bpm | 13 ft | 181 spm |
| 24 | 1.00 mi | 7:30 | 7:30 min/mi | 171 watts | 150 bpm | 7 ft | 186 spm |
| 25 | 1.00 mi | 8:16 | 8:16 min/mi | 154 watts | 135 bpm | 7 ft | 176 spm |
| 26 | 0.73 mi | 6:04 | 8:22 min/mi | 155 watts | 138 bpm | 7 ft | 182 spm |
Sunday, Apr 21, 2024 at 12:41 AM
Run
1.41 mi
10:32 min
7:28 min/mi
TCS London Marathon
We will discuss race plan as we get closer, but you're ready to race!
| Avg Heart Rate | 144 bpm |
| Avg Power | 170 watts |
| Avg Cadence | 190 spm |
| Elev. Gain | 39 ft |
| Max Heart Rate | 159 bpm |
| Max Power | 197 watts |
| Max Cadence | 206 spm |
| Elev. Loss | 33 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:35 | 7:35 min/mi | 170 watts | 143 bpm | 39 ft | 190 spm |
| 2 | 0.41 mi | 2:56 | 7:11 min/mi | 168 watts | 146 bpm | 0 ft | 191 spm |
Saturday, Apr 20, 2024 at 2:21 AM
Run
4.15 mi
28:55 min
6:58 min/mi
City of London Run
City of London Run
| Avg Heart Rate | 144 bpm |
| Avg Power | 182 watts |
| Avg Cadence | 191 spm |
| Elev. Gain | 105 ft |
| Max Heart Rate | 179 bpm |
| Max Power | 222 watts |
| Max Cadence | 202 spm |
| Elev. Loss | 135 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:04 | 7:04 min/mi | 177 watts | 137 bpm | 0 ft | 190 spm |
| 2 | 1.00 mi | 6:53 | 6:53 min/mi | 185 watts | 146 bpm | 33 ft | 191 spm |
| 3 | 1.00 mi | 7:03 | 7:03 min/mi | 184 watts | 145 bpm | 52 ft | 190 spm |
| 4 | 1.00 mi | 6:54 | 6:54 min/mi | 181 watts | 143 bpm | 20 ft | 191 spm |
| 5 | 0.15 mi | 1:00 | 6:50 min/mi | 180 watts | 171 bpm | 0 ft | 193 spm |
Friday, Apr 19, 2024 at 1:18 AM
Run
6.52 mi
46:00 min
7:03 min/mi
City of London Run
City of London Run
| Avg Heart Rate | 146 bpm |
| Avg Power | 180 watts |
| Avg Cadence | 190 spm |
| Elev. Gain | 177 ft |
| Max Heart Rate | 162 bpm |
| Max Power | 225 watts |
| Max Cadence | 202 spm |
| Elev. Loss | 184 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:56 | 7:56 min/mi | 158 watts | 134 bpm | 20 ft | 186 spm |
| 2 | 1.00 mi | 6:47 | 6:47 min/mi | 187 watts | 148 bpm | 33 ft | 190 spm |
| 3 | 1.00 mi | 6:57 | 6:57 min/mi | 186 watts | 148 bpm | 26 ft | 191 spm |
| 4 | 1.00 mi | 6:47 | 6:47 min/mi | 182 watts | 147 bpm | 7 ft | 191 spm |
| 5 | 1.00 mi | 6:53 | 6:53 min/mi | 187 watts | 149 bpm | 39 ft | 190 spm |
| 6 | 1.00 mi | 6:47 | 6:47 min/mi | 192 watts | 154 bpm | 46 ft | 191 spm |
| 7 | 0.52 mi | 3:49 | 7:23 min/mi | 169 watts | 140 bpm | 7 ft | 190 spm |
Thursday, Apr 18, 2024 at 1:40 AM
Run
8.15 mi
1:02:16 hr
7:38 min/mi
Abberley Common Run
Abberley Common Run
| Avg Heart Rate | 143 bpm |
| Avg Power | 168 watts |
| Avg Cadence | 188 spm |
| Elev. Gain | 486 ft |
| Max Heart Rate | 172 bpm |
| Max Power | 238 watts |
| Max Cadence | 206 spm |
| Elev. Loss | 495 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:54 | 7:54 min/mi | 156 watts | 131 bpm | 39 ft | 187 spm |
| 2 | 1.00 mi | 7:45 | 7:45 min/mi | 169 watts | 136 bpm | 66 ft | 191 spm |
| 3 | 1.00 mi | 7:43 | 7:43 min/mi | 164 watts | 136 bpm | 46 ft | 190 spm |
| 4 | 1.00 mi | 7:55 | 7:55 min/mi | 160 watts | 136 bpm | 52 ft | 187 spm |
| 5 | 1.00 mi | 7:40 | 7:40 min/mi | 167 watts | 155 bpm | 59 ft | 187 spm |
| 6 | 1.00 mi | 7:21 | 7:21 min/mi | 184 watts | 141 bpm | 98 ft | 190 spm |
| 7 | 1.00 mi | 7:18 | 7:18 min/mi | 171 watts | 156 bpm | 33 ft | 190 spm |
| 8 | 1.00 mi | 7:26 | 7:26 min/mi | 174 watts | 154 bpm | 79 ft | 187 spm |
| 9 | 0.15 mi | 1:09 | 7:55 min/mi | 179 watts | 155 bpm | 13 ft | 186 spm |
