Avg Heart Rate | 160 bpm |
Avg Cadence | 162 spm |
Elev. Gain | 7 ft |
Max Heart Rate | 171 bpm |
Max Cadence | 172 spm |
Elev. Loss | 46 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 0.62 mi | 4:19 | 6:57 min/mi | 158 bpm | 0 ft | 162 spm |
2 | 0.62 mi | 4:23 | 7:03 min/mi | 162 bpm | 5 ft | 162 spm |
3 | 0.43 mi | 3:05 | 7:08 min/mi | 161 bpm | 5 ft | 162 spm |
Avg Heart Rate | 146 bpm |
Avg Cadence | 164 spm |
Elev. Gain | 102 ft |
Max Heart Rate | 168 bpm |
Max Cadence | 180 spm |
Elev. Loss | 85 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 0.62 mi | 5:07 | 8:15 min/mi | 121 bpm | 0 ft | 169 spm |
2 | 0.62 mi | 4:49 | 7:46 min/mi | 134 bpm | 25 ft | 166 spm |
3 | 0.62 mi | 4:34 | 7:21 min/mi | 144 bpm | 16 ft | 165 spm |
4 | 0.62 mi | 4:37 | 7:25 min/mi | 154 bpm | 62 ft | 163 spm |
5 | 0.62 mi | 4:29 | 7:13 min/mi | 160 bpm | 0 ft | 162 spm |
6 | 0.62 mi | 4:21 | 7:00 min/mi | 161 bpm | 5 ft | 161 spm |
7 | 0.08 mi | 0:33 | 6:51 min/mi | 161 bpm | 0 ft | 162 spm |
Avg Heart Rate | 159 bpm |
Avg Cadence | 172 spm |
Elev. Gain | 1,686 ft |
Max Heart Rate | 182 bpm |
Max Cadence | 186 spm |
Elev. Loss | 1,703 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 0.62 mi | 4:45 | 7:39 min/mi | 139 bpm | 65 ft | 171 spm |
2 | 0.62 mi | 4:19 | 6:57 min/mi | 158 bpm | 83 ft | 172 spm |
3 | 0.62 mi | 4:02 | 6:29 min/mi | 168 bpm | 82 ft | 173 spm |
4 | 0.62 mi | 3:52 | 6:13 min/mi | 163 bpm | 70 ft | 175 spm |
5 | 0.62 mi | 4:03 | 6:32 min/mi | 172 bpm | 140 ft | 175 spm |
6 | 0.62 mi | 4:00 | 6:27 min/mi | 176 bpm | 138 ft | 174 spm |
7 | 0.62 mi | 3:30 | 5:38 min/mi | 165 bpm | 22 ft | 174 spm |
8 | 0.62 mi | 3:24 | 5:29 min/mi | 160 bpm | 0 ft | 171 spm |
9 | 0.62 mi | 3:25 | 5:30 min/mi | 153 bpm | 0 ft | 174 spm |
10 | 0.62 mi | 3:24 | 5:29 min/mi | 149 bpm | 0 ft | 172 spm |
11 | 0.62 mi | 3:39 | 5:52 min/mi | 140 bpm | 0 ft | 170 spm |
12 | 0.62 mi | 3:46 | 6:03 min/mi | 142 bpm | 0 ft | 170 spm |
13 | 0.62 mi | 4:08 | 6:40 min/mi | 140 bpm | 79 ft | 170 spm |
14 | 0.62 mi | 4:16 | 6:52 min/mi | 171 bpm | 188 ft | 177 spm |
15 | 0.62 mi | 4:28 | 7:11 min/mi | 177 bpm | 230 ft | 172 spm |
16 | 0.62 mi | 4:59 | 8:01 min/mi | 178 bpm | 247 ft | 167 spm |
17 | 0.62 mi | 4:18 | 6:56 min/mi | 171 bpm | 123 ft | 165 spm |
18 | 0.62 mi | 4:23 | 7:03 min/mi | 171 bpm | 138 ft | 168 spm |
19 | 0.62 mi | 3:49 | 6:09 min/mi | 165 bpm | 56 ft | 170 spm |
20 | 0.62 mi | 3:30 | 5:39 min/mi | 159 bpm | 11 ft | 170 spm |
21 | 0.62 mi | 3:24 | 5:29 min/mi | 149 bpm | 0 ft | 172 spm |
22 | 0.62 mi | 3:29 | 5:36 min/mi | 151 bpm | 12 ft | 172 spm |
23 | 0.62 mi | 3:30 | 5:38 min/mi | 158 bpm | 11 ft | 173 spm |
24 | 0.62 mi | 3:13 | 5:11 min/mi | 155 bpm | 0 ft | 176 spm |
25 | 0.62 mi | 3:09 | 5:04 min/mi | 165 bpm | 12 ft | 180 spm |
26 | 0.03 mi | 0:09 | 5:06 min/mi | 166 bpm | 0 ft | 178 spm |
Avg Heart Rate | 140 bpm |
Avg Cadence | 162 spm |
Elev. Gain | 240 ft |
Max Heart Rate | 154 bpm |
Max Cadence | 174 spm |
Elev. Loss | 249 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 0.62 mi | 5:43 | 9:12 min/mi | 120 bpm | 28 ft | 167 spm |
2 | 0.62 mi | 4:46 | 7:41 min/mi | 141 bpm | 12 ft | 162 spm |
3 | 0.62 mi | 4:54 | 7:54 min/mi | 141 bpm | 14 ft | 161 spm |
4 | 0.62 mi | 4:59 | 8:01 min/mi | 145 bpm | 57 ft | 162 spm |
5 | 0.62 mi | 4:38 | 7:28 min/mi | 143 bpm | 7 ft | 161 spm |
6 | 0.62 mi | 4:34 | 7:22 min/mi | 145 bpm | 0 ft | 161 spm |
7 | 0.62 mi | 4:50 | 7:47 min/mi | 144 bpm | 65 ft | 163 spm |
8 | 0.62 mi | 4:37 | 7:25 min/mi | 140 bpm | 6 ft | 162 spm |
9 | 0.62 mi | 4:41 | 7:32 min/mi | 143 bpm | 11 ft | 160 spm |
10 | 0.62 mi | 4:51 | 7:49 min/mi | 144 bpm | 50 ft | 159 spm |
11 | 0.06 mi | 0:27 | 7:53 min/mi | 141 bpm | 5 ft | 160 spm |
Avg Heart Rate | 157 bpm |
Avg Cadence | 173 spm |
Elev. Gain | 207 ft |
Max Heart Rate | 185 bpm |
Max Cadence | 196 spm |
Elev. Loss | 223 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 0.62 mi | 5:09 | 8:18 min/mi | 125 bpm | 0 ft | 166 spm |
2 | 0.62 mi | 4:36 | 7:24 min/mi | 146 bpm | 6 ft | 168 spm |
3 | 0.62 mi | 4:35 | 7:22 min/mi | 138 bpm | 7 ft | 166 spm |
4 | 0.62 mi | 4:23 | 7:03 min/mi | 146 bpm | 6 ft | 166 spm |
5 | 0.60 mi | 4:23 | 7:15 min/mi | 140 bpm | 16 ft | 169 spm |
6 | 0.62 mi | 3:06 | 5:00 min/mi | 152 bpm | 0 ft | 180 spm |
7 | 0.62 mi | 3:07 | 5:02 min/mi | 175 bpm | 24 ft | 183 spm |
8 | 0.62 mi | 3:09 | 5:05 min/mi | 181 bpm | 10 ft | 183 spm |
9 | 0.25 mi | 2:29 | 10:02 min/mi | 165 bpm | 20 ft | 166 spm |
10 | 0.62 mi | 3:01 | 4:52 min/mi | 164 bpm | 0 ft | 181 spm |
11 | 0.62 mi | 3:02 | 4:53 min/mi | 174 bpm | 5 ft | 183 spm |
12 | 0.62 mi | 3:05 | 4:58 min/mi | 176 bpm | 11 ft | 184 spm |
13 | 0.23 mi | 1:29 | 6:28 min/mi | 171 bpm | 0 ft | 172 spm |
14 | 0.62 mi | 3:01 | 4:51 min/mi | 167 bpm | 0 ft | 178 spm |
15 | 0.62 mi | 3:06 | 4:59 min/mi | 177 bpm | 28 ft | 180 spm |
16 | 0.62 mi | 3:03 | 4:55 min/mi | 177 bpm | 0 ft | 178 spm |
17 | 0.35 mi | 2:50 | 8:02 min/mi | 162 bpm | 5 ft | 167 spm |
18 | 0.62 mi | 3:01 | 4:51 min/mi | 167 bpm | 6 ft | 183 spm |
19 | 0.62 mi | 3:01 | 4:52 min/mi | 179 bpm | 6 ft | 181 spm |
20 | 0.62 mi | 3:00 | 4:50 min/mi | 180 bpm | 28 ft | 179 spm |
21 | 0.62 mi | 4:51 | 7:49 min/mi | 149 bpm | 0 ft | 162 spm |
22 | 0.62 mi | 4:51 | 7:48 min/mi | 141 bpm | 0 ft | 164 spm |
23 | 0.62 mi | 4:57 | 7:58 min/mi | 140 bpm | 5 ft | 164 spm |
24 | 0.62 mi | 4:44 | 7:38 min/mi | 144 bpm | 31 ft | 165 spm |
25 | 0.62 mi | 4:31 | 7:16 min/mi | 147 bpm | 22 ft | 166 spm |
26 | 0.21 mi | 1:33 | 7:24 min/mi | 147 bpm | 0 ft | 165 spm |
Avg Heart Rate | 151 bpm |
Avg Cadence | 167 spm |
Elev. Gain | 328 ft |
Max Heart Rate | 188 bpm |
Max Cadence | 224 spm |
Elev. Loss | 315 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 0.62 mi | 5:30 | 8:51 min/mi | 114 bpm | 5 ft | 176 spm |
2 | 0.62 mi | 4:49 | 7:46 min/mi | 135 bpm | 17 ft | 169 spm |
3 | 0.62 mi | 4:39 | 7:29 min/mi | 140 bpm | 16 ft | 168 spm |
4 | 0.62 mi | 4:44 | 7:37 min/mi | 142 bpm | 21 ft | 165 spm |
5 | 0.62 mi | 4:32 | 7:18 min/mi | 135 bpm | 16 ft | 167 spm |
6 | 0.62 mi | 4:32 | 7:17 min/mi | 143 bpm | 37 ft | 170 spm |
7 | 0.62 mi | 4:26 | 7:08 min/mi | 150 bpm | 23 ft | 165 spm |
8 | 0.62 mi | 4:32 | 7:19 min/mi | 155 bpm | 32 ft | 165 spm |
9 | 0.62 mi | 4:34 | 7:21 min/mi | 159 bpm | 23 ft | 164 spm |
10 | 0.62 mi | 4:13 | 6:47 min/mi | 165 bpm | 0 ft | 164 spm |
11 | 0.62 mi | 4:16 | 6:52 min/mi | 172 bpm | 0 ft | 166 spm |
12 | 0.62 mi | 4:18 | 6:55 min/mi | 171 bpm | 14 ft | 166 spm |
13 | 0.62 mi | 4:15 | 6:51 min/mi | 171 bpm | 5 ft | 165 spm |
14 | 0.62 mi | 4:16 | 6:52 min/mi | 172 bpm | 16 ft | 168 spm |
15 | 0.62 mi | 4:21 | 7:00 min/mi | 174 bpm | 41 ft | 168 spm |
16 | 0.62 mi | 4:15 | 6:51 min/mi | 140 bpm | 53 ft | 171 spm |
17 | 0.62 mi | 5:08 | 8:16 min/mi | 160 bpm | 5 ft | 163 spm |
18 | 0.62 mi | 5:16 | 8:29 min/mi | 134 bpm | 26 ft | 164 spm |
19 | 0.06 mi | 0:25 | 7:15 min/mi | 135 bpm | 0 ft | 165 spm |
Avg Heart Rate | 137 bpm |
Avg Cadence | 166 spm |
Elev. Gain | 430 ft |
Max Heart Rate | 152 bpm |
Max Cadence | 212 spm |
Elev. Loss | 417 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 0.62 mi | 5:39 | 9:05 min/mi | 120 bpm | 59 ft | 172 spm |
2 | 0.62 mi | 4:39 | 7:30 min/mi | 137 bpm | 27 ft | 165 spm |
3 | 0.62 mi | 4:33 | 7:19 min/mi | 147 bpm | 41 ft | 164 spm |
4 | 0.62 mi | 4:49 | 7:45 min/mi | 140 bpm | 47 ft | 163 spm |
5 | 0.62 mi | 4:32 | 7:18 min/mi | 139 bpm | 5 ft | 161 spm |
6 | 0.41 mi | 2:57 | 7:13 min/mi | 139 bpm | 47 ft | 163 spm |
7 | 0.13 mi | 1:08 | 8:54 min/mi | 137 bpm | 0 ft | 153 spm |
8 | 0.11 mi | 0:41 | 6:08 min/mi | 138 bpm | 40 ft | 178 spm |
9 | 0.13 mi | 1:06 | 8:37 min/mi | 143 bpm | 0 ft | 154 spm |
10 | 0.11 mi | 0:38 | 5:48 min/mi | 139 bpm | 41 ft | 183 spm |
11 | 0.12 mi | 1:11 | 9:34 min/mi | 137 bpm | 0 ft | 154 spm |
12 | 0.11 mi | 0:38 | 5:50 min/mi | 134 bpm | 41 ft | 181 spm |
13 | 0.14 mi | 1:11 | 8:25 min/mi | 136 bpm | 0 ft | 153 spm |
14 | 0.11 mi | 0:38 | 5:53 min/mi | 132 bpm | 47 ft | 187 spm |
15 | 0.13 mi | 1:15 | 9:33 min/mi | 138 bpm | 0 ft | 154 spm |
16 | 0.12 mi | 0:38 | 5:36 min/mi | 134 bpm | 49 ft | 188 spm |
17 | 0.01 mi | 0:09 | 16:09 min/mi | 138 bpm | 0 ft | 192 spm |