Adriaan
Wildschutt
Training Log
Past 7 Days
Totals
April 29 - May 05, 2024
Distance
80.00 mi
Workouts
8
Duration
9:38 hr
Invalid date
Run - Easy Run
6.00 mi
42:51 min
7:08 min/mi
Normal
Light Effort
Invalid date
Run - Long Run
16.00 mi
1:33:10 hr
5:49 min/mi
Progression LR
10 easy, progress the last 5 down to tempo effort
Normal
Moderate Effort
10 miles between 7:50-5:32 pace
5 miles @ 5:10-5:06-5:04-5:02-4:58
1mile @ 6:18
Average pace for 16 miles 5:49
Invalid date
Run - Easy Run
9.00 mi
1:01:50 hr
6:52 min/mi
Normal
Light Effort
Invalid date
Run - Easy Run
8.00 mi
51:56 min
6:29 min/mi
Normal
Moderate Effort
4*1600m 1Rest (Threshold)
4:49-4:46-4:44-4:38
Invalid date
Run - Track Workout
9.00 mi
1:17:54 hr
8:39 min/mi
2 x 600-400-300-200, 6k tempo
1k @ 3:00 (1:00 R)
2x200 @ 30-32 (200 jog)
2 x 600-400-300-200 (2:30 R, 2:00 R, 1:30 R) (2:00-3:00 R between sets)
600 @ 3K effort
400 @ Mile effort
300 @ 1500 effort
200 @ 800 effort
6k tempo @ 3:00-3:05/km
Normal
Hard Effort
2*600-400-300-200 (R 2:30-2:00-1:30, 3:30)
1:29-57-43-27
1:29-59-43-27
Invalid date
Run - Easy Run
10.00 mi
1:08:45 hr
6:52 min/mi
Normal
Light Effort
Invalid date
Run - Lactate Threshold
12.00 mi
1:17:39 hr
6:28 min/mi
2 x 3 mi LT, 3'-2'-1' fartlek
To be done somewhere in Palm Springs: 2 x 3 mi LT (2:00 R, 3:00 R), Fartlek of 3:00 on/1:30 off/2:00 on/1:00 off/1:00, starting at the pace you finished the 3 mi LT, and progressing as you go. Start the 3 mi LT at 4:55-5:00/mi.
Normal
Moderate Effort
2*3mile 2:00R
4:44-4:40-4-41
4:42-4:44-4:40
3-2-1 (4:30’pace-4:16’pace-4:12 pace)
PM: 4 mile double 7:04 pace
Invalid date
Run - Easy Run + Drills, Hills
10.00 mi
1:06:33 hr
6:39 min/mi
+ 6 x 0:10 hills at 90-95% effort (2:00 R)
Normal
Light Effort
