Adriaan
Wildschutt
Training Log
Past 7 Days
Totals
October 16 - 22, 2024
Distance
75.80 mi
Workouts
7
Duration
8:45:02 hr
Invalid date
Run - Easy Run
11.00 mi
1:19:10 hr
7:11 min/mi
+ 6 x 0:10 hills @ 90-95% (2:00 R)
Normal
Light Effort
Invalid date
Run - Easy Run
6.30 mi
50:00 min
7:56 min/mi
Normal
Light Effort
Invalid date
Run - Long Run
17.33 mi
1:55:16 hr
6:39 min/mi
Easy LR
Normal
Light Effort
Invalid date
Run - Fartlek
16.00 mi
1:43:00 hr
6:26 min/mi
20 x 1:00/1:00
20 x 1:00 hard/1:00 easy
Normal
Hard Effort
4 mile double in the PM
Invalid date
Run - Easy Run
4.08 mi
29:03 min
7:07 min/mi
Normal
Light Effort
Invalid date
Run - Easy Run
10.00 mi
1:06:33 hr
6:39 min/mi
Invalid date
Run - Easy Run
11.09 mi
1:22:00 hr
7:23 min/mi
Normal
Light Effort
