Adriaan
Wildschutt

Training Log
Bio

Adriaan
Wildschutt

Bio

Training Log

Totals
July 14 - 20, 2024
Distance
59.40 mi
Workouts
7
Duration
6:59:18 hr
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Run - Hybrid
12.00 mi
1:22:35 hr
6:52 min/mi
1k LT, 2 x 200, 4k TT, 2 x 200, 3200 LT
1k LT @ 2:55 (1:00 R), 2 x 200 @ 28-30 (200 jog , 2:00 R) 4k @ 66-66-66-66-63-63-63-63-60-57 (8:00 R) 2 x 200 @ 28-30 (200 jog, 2:00 R) 3200 LT @ 4:40-4:45/mi
Normal
Hard Effort
2*200 (29-30) 1k@2:59 4k time trial (10:40) 4:05 last mile 1:58 last 800m and 10:40 overall time 2*200m @ 30-31 3200m threshold (9:23)
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Run - Easy Run
9.00 mi
1:04:42 hr
7:11 min/mi
+ 6 x strides
Normal
Light Effort
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Run - Easy Run
5.00 mi
34:48 min
6:57 min/mi
Normal
Light Effort
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Run - Easy Run
4.00 mi
27:49 min
6:57 min/mi
Normal
Light Effort
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Run - Hybrid
12.00 mi
1:28:15 hr
7:21 min/mi
4 x 600/200, 3200 LT
4 x 600 (200 jog)/200 (600 jog) 3:00 R 3200 LT @ 4:45/mi Start 600 @ 1:32, 200 @ 29
Normal
Hard Effort
1:31-29 1:30-29 1:28-28 1:25-27 200jog, 600jog
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Run - Easy Run
11.00 mi
1:17:00 hr
7:00 min/mi
+ 6 x 0:10 hills @ 90-95% effort (2:00 R)
Normal
Light Effort
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Run - Easy Run
6.40 mi
44:09 min
6:53 min/mi
Normal
Light Effort