Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 1/28/2019 - 2/3/2019

Sunday, February 3, 2019
Rest Day
Saturday, February 2, 2019
Run - Easy Run - Shakeout Run
10min easy jog
1.5 mi

Run - Race - USATF Cross Country Championships
12 mi
Friday, February 1, 2019
Run - Easy Run - + drills/strides
4 mi
Thursday, January 31, 2019
Run - Easy Run
4 mi
Wednesday, January 30, 2019
Run - Critical Velocity - 16 x 300
NAU Fields. 16 x 300 in 52-53 with 125 meter jog recovery.
10 mi

Run - Easy Run
4 mi
Tuesday, January 29, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Monday, January 28, 2019
Run - Easy Run
8 mi

Week of 1/21/2019 - 1/27/2019

Sunday, January 27, 2019
Run - Long Run
20 mi
Saturday, January 26, 2019
Run - Easy Run
10 mi
Friday, January 25, 2019
Run - VO2 Max - 5k Time Trial
Camp Verde. 5k Time Trial.
9 mi

Run - Easy Run
4 mi
Thursday, January 24, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Wednesday, January 23, 2019
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Tuesday, January 22, 2019
Run - Critical Velocity - 8 x 1k + 4 x 300
Camp Verde. 8 x 1k with 1min rest.

3:00/3:00/2:58/2:58/2:56/2:56/2:54/2:54.

3-5 min rest.

4 x 300 in 48/47/46/44 with 1min rest.
12 mi

Run - Easy Run
4 mi
Monday, January 21, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi