Kellyn Taylor

"Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will."

- Marilyn Monroe

Personal Bests

  • 5,000m – 15:21.93 (2014)
  • 10,000m – 31:40.70 (2016)
  • 25K – 1:25:26 (2014)
  • Half Marathon – 1:10:59 (2015)
  • Marathon – 2:28:40 (2015)
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Kellyn's Training Log

Week of 1/28/2019 - 2/3/2019

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Sunday, February 3, 2019
Rest Day
Saturday, February 2, 2019
Run - Easy Run - Shakeout Run
10min easy jog.
8.45 mi ~ 56:43 View Run
Run - Race - USATF Cross Country Championships


Post Workout Notes:
race was a disaster. whether it be my quick bid for fitness or my rib it was a poor performance.
10 mi View Run
Friday, February 1, 2019
Run - Easy Run - + drills/strides
4 mi View Run
Run - Easy Run
Can do this early in the morning or later in the afternoon.
4 mi View Run
Run
4.07 mi ~ 30:27 View Run
Run
4.06 mi ~ 29:19 View Run
Thursday, January 31, 2019
Run - Easy Run
6 mi View Run
Wednesday, January 30, 2019
Run - Critical Velocity - 16 x 300
NAU Fields. 16 x 300 in 58-59 with 125 meter jog recovery.
10.27 mi ~ 1:16:32 View Run
Run - Easy Run
4 mi View Run
Tuesday, January 29, 2019
Run - Easy Run - + drills/strides
4 mi View Run
Run - Easy Run
10 mi ~ 1:11:58 View Run
Monday, January 28, 2019
Run - Easy Run
6 mi View Run
Run - Easy Run
8.01 mi ~ 58:03 View Run

Week of 1/21/2019 - 1/27/2019

Sunday, January 27, 2019
Run - Long Run
16 mi ~ 1:39:17 View Run
Saturday, January 26, 2019
Run - Easy Run
10.08 mi ~ 1:10:16 View Run
Run - Easy Run
4 mi View Run
Friday, January 25, 2019
Run - VO2 Max - 5k Time Trial
Camp Verde. 5k Time Trial.
9.21 mi ~ 1:02:49 View Run
Thursday, January 24, 2019
Run - Easy Run
10.17 mi ~ 1:14:58 View Run
Run - Easy Run - + drills/strides
4 mi ~ 29:36 View Run
Wednesday, January 23, 2019
Run - Easy Run
4 mi View Run
Run - Easy Run
10.03 mi ~ 1:09:04 View Run
Tuesday, January 22, 2019
Run - Critical Velocity - 8 x 1k + 4 x 300
Camp Verde. 8 x 1k with 1min rest in
3:22/3:22/3:20/3:20/3:18/3:18/3:16/3:16.

3-5 min rest.

4 x 300 in 55/53/51/49 with 1min rest.
12 mi ~ 1:16:42 View Run
Monday, January 21, 2019
Run - Easy Run
8.05 mi ~ 57:42 View Run
Run - Easy Run - + drills/strides
6 mi View Run
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