Kellyn
Taylor
Training Log
Past 7 Days
Totals
May 02 - 08, 2024
Distance
38.64 mi
Workouts
6
Duration
2:19:36 hr
Wednesday, May 08, 2024 at 09:03
Run - Easy Run
10.02 mi
1:15:49 hr
7:33 min/mi
| Avg Heart Rate | 160 bpm |
| Avg Power | 187 watts |
| Avg Cadence | 175 spm |
| Elev. Gain | 331 ft |
| Max Heart Rate | 184 bpm |
| Max Power | 238 watts |
| Max Cadence | 190 spm |
| Elev. Loss | 348 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:29 | 8:29 min/mi | 164 watts | 138 bpm | 26 ft | 175 spm |
| 2 | 1.00 mi | 7:45 | 7:45 min/mi | 182 watts | 157 bpm | 20 ft | 173 spm |
| 3 | 1.00 mi | 7:41 | 7:41 min/mi | 191 watts | 164 bpm | 72 ft | 173 spm |
| 4 | 1.00 mi | 7:28 | 7:28 min/mi | 194 watts | 164 bpm | 46 ft | 174 spm |
| 5 | 1.00 mi | 7:27 | 7:27 min/mi | 185 watts | 160 bpm | 0 ft | 175 spm |
| 6 | 1.00 mi | 7:18 | 7:18 min/mi | 190 watts | 162 bpm | 13 ft | 176 spm |
| 7 | 1.00 mi | 7:18 | 7:18 min/mi | 190 watts | 161 bpm | 7 ft | 176 spm |
| 8 | 1.00 mi | 7:16 | 7:16 min/mi | 196 watts | 167 bpm | 33 ft | 176 spm |
| 9 | 1.00 mi | 7:30 | 7:30 min/mi | 202 watts | 168 bpm | 85 ft | 175 spm |
| 10 | 1.00 mi | 7:19 | 7:19 min/mi | 183 watts | 161 bpm | 30 ft | 173 spm |
| 11 | 0.03 mi | 0:12 | 8:08 min/mi | 190 watts | 159 bpm | 0 ft | 174 spm |
Invalid date
Run - Easy Run
10.00 mi
Monday, May 06, 2024 at 09:33
Run - Easy Run
8.46 mi
1:02:32 hr
7:23 min/mi
+ 6 x 0:10 hills at 90-95% effort (2:00 R)
| Avg Heart Rate | 157 bpm |
| Avg Power | 190 watts |
| Avg Cadence | 176 spm |
| Elev. Gain | 230 ft |
| Max Heart Rate | 179 bpm |
| Max Power | 362 watts |
| Max Cadence | 230 spm |
| Elev. Loss | 226 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:53 | 7:53 min/mi | 176 watts | 129 bpm | 20 ft | 173 spm |
| 2 | 1.00 mi | 8:01 | 8:01 min/mi | 177 watts | 155 bpm | 26 ft | 175 spm |
| 3 | 1.00 mi | 7:28 | 7:28 min/mi | 192 watts | 165 bpm | 33 ft | 175 spm |
| 4 | 1.00 mi | 7:13 | 7:13 min/mi | 197 watts | 166 bpm | 39 ft | 176 spm |
| 5 | 1.00 mi | 7:00 | 7:00 min/mi | 201 watts | 164 bpm | 13 ft | 177 spm |
| 6 | 1.00 mi | 6:47 | 6:47 min/mi | 203 watts | 170 bpm | 7 ft | 178 spm |
| 7 | 1.00 mi | 7:12 | 7:12 min/mi | 196 watts | 154 bpm | 26 ft | 179 spm |
| 8 | 1.00 mi | 6:56 | 6:56 min/mi | 206 watts | 168 bpm | 39 ft | 178 spm |
| 9 | 0.10 mi | 0:49 | 8:32 min/mi | 170 watts | 163 bpm | 7 ft | 178 spm |
| 10 | 0.04 mi | 0:11 | 5:34 min/mi | 121 watts | 116 bpm | 7 ft | 201 spm |
| 11 | 0.01 mi | 0:08 | 10:10 min/mi | 189 watts | 120 bpm | 0 ft | 156 spm |
| 12 | 0.04 mi | 0:12 | 5:22 min/mi | 183 watts | 125 bpm | 7 ft | 195 spm |
| 13 | 0.07 mi | 1:16 | 18:31 min/mi | 106 watts | 130 bpm | 0 ft | 123 spm |
| 14 | 0.05 mi | 0:16 | 5:31 min/mi | 183 watts | 138 bpm | 0 ft | 211 spm |
| 15 | 0.00 mi | 0:05 | 28:55 min/mi | 62 watts | 136 bpm | 0 ft | 118 spm |
| 16 | 0.05 mi | 0:19 | 6:30 min/mi | 188 watts | 131 bpm | 0 ft | 200 spm |
| 17 | 0.05 mi | 0:23 | 7:45 min/mi | 130 watts | 130 bpm | 7 ft | 214 spm |
| 18 | 0.05 mi | 0:16 | 5:18 min/mi | 203 watts | 126 bpm | 0 ft | 199 spm |
Invalid date
Run - Easy Run
6.00 mi
Invalid date
Run - Easy Run
4.00 mi
Thursday, May 02, 2024 at 14:38
Run - Easy Run
0.16 mi
1:14 min
7:32 min/mi
| Avg Heart Rate | 108 bpm |
| Avg Power | 189 watts |
| Avg Cadence | 174 spm |
| Max Heart Rate | 115 bpm |
| Max Power | 206 watts |
| Max Cadence | 178 spm |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 0.16 mi | 1:14 | 7:32 min/mi | 189 watts | 108 bpm | 0 ft | 174 spm |
