Kellyn Taylor

"Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will."

- Marilyn Monroe

Personal Bests

  • 5,000m – 15:21.93 (2014)
  • 10,000m – 31:40.70 (2016)
  • 25K – 1:25:26 (2014)
  • Half Marathon – 1:10:59 (2015)
  • Marathon – 2:28:40 (2015)
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Kellyn's Training Log

Week of 6/29/2020 - 7/5/2020

Sunday, July 5, 2020
Run - Easy Run
10 mi
Saturday, July 4, 2020
Run - Steady State Run - 8mi SS
Lake Mary. 8 miles at 5:45 pace.
14.18 mi ~ 1:32:58 View Run
Friday, July 3, 2020
Run - Easy Run
8.02 mi ~ 57:27 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 27:29 View Run
Thursday, July 2, 2020
Run - Easy Run
10.01 mi ~ 1:12:31 View Run
Wednesday, July 1, 2020
Run - Hybrid - 3 x 1k + 10 x 200
3 x 1k squeeze repeats (80/75/35)* with 2:30 rest. 3-5min after #3. 10 x 200 in 35 with 200 jog recovery.

*If you hit the splits properly on the first 2 you can go a little quicker on #3.
10.52 mi ~ 1:21:05 View Run

Run - Easy Run
2 mi View Run
Tuesday, June 30, 2020
Run - Easy Run
8.05 mi ~ 58:26 View Run

Run - Easy Run - + drills/strides/plyos
4 mi ~ 31:15 View Run
Monday, June 29, 2020
Run - Easy Run
6.04 mi ~ 46:18 View Run

Run - Easy Run
4.01 mi ~ 29:40 View Run

Week of 6/22/2020 - 6/28/2020

Sunday, June 28, 2020
Run - Long Run
21.15 mi ~ 2:26:56 View Run
Saturday, June 27, 2020
Run - Easy Run
11.33 mi ~ 1:17:49 View Run

Run - Easy Run
4.02 mi ~ 29:13 View Run
Friday, June 26, 2020
Run - Easy Run - Shakeout Run
4.02 mi ~ 29:09 View Run

Run
5.76 mi ~ 1:01:18 View Run

Run - Race - BUFFALO PARK TWILIGHT 2 MILE
2 mile race. 10 x 100 at 17 post race (45sec rest)
3.01 mi ~ 22:38 View Run
Thursday, June 25, 2020
Run - Easy Run
8.02 mi ~ 1:01:29 View Run

Run - Easy Run - + drills/strides/plyos
4.31 mi ~ 31:54 View Run
Wednesday, June 24, 2020
Run - Easy Run
10.02 mi ~ 1:13:04 View Run
Tuesday, June 23, 2020
Run - Hybrid - 4x1200/8x300
Mtn Shadows. 4 x 1200 Squeeze Repeats (80/75/70) with 3min rest. 5min rest after #4. 8 x 300 in 52-53 (18/17/16) with 1min rest.
10.51 mi ~ 1:31:14 View Run

Run - Easy Run
4.02 mi ~ 29:03 View Run
Monday, June 22, 2020
Run - Easy Run
10.01 mi ~ 1:10:14 View Run

Run - Easy Run - + drills/strides/plyos
4.05 mi ~ 31:56 View Run