Kellyn Taylor

"Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will."

- Marilyn Monroe

Personal Bests

  • 5,000m – 15:21.93 (2014)
  • 10,000m – 31:40.70 (2016)
  • 25K – 1:25:26 (2014)
  • Half Marathon – 1:10:59 (2015)
  • Marathon – 2:28:40 (2015)
Hoka One One Northern Arizona Elite

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Kellyn's Training Log

Week of 11/23/2020 - 11/29/2020

Wednesday, November 25, 2020
Run - Critical Velocity - 12 x 800
Sedona. 12 x 800 in sets of 4.

Set #1- 2:36
Set #2- 2:32
Set #3- 2:28

1min between repeats. 2min between sets.
12 mi

Run - Easy Run
6 mi

Other - Sauna
Tuesday, November 24, 2020
Run - Easy Run


Post Workout Notes:
Gilbert Run
10.02 mi ~ 1:07:31 View Run

Run - Easy Run - + drills/strides/plyos
4 mi View Run
Monday, November 23, 2020
Run - Easy Run


Post Workout Notes:
Phoenix Run
10.01 mi ~ 1:05:05 View Run

Run - Easy Run
4 mi View Run

Week of 11/16/2020 - 11/22/2020

Sunday, November 22, 2020
Run - Easy Run


Post Workout Notes:
Gilbert Run
10.02 mi ~ 1:07:27 View Run

Run - Easy Run
4 mi View Run
Saturday, November 21, 2020
Run - Long Run - 4/10/4
Lake Mary. 4 miles in 5:35/ 10 miles (6:20/5:35/6:20/6:20/5:35/6:20/6:20/5:35/6:20/6:20)/ 4 miles in 5:35 with green light to cut down if feeling good.

3up/2down

Post Workout Notes:
Flagstaff Run
23.01 mi ~ 2:24:57 View Run
Friday, November 20, 2020
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.02 mi ~ 1:09:55 View Run

Run - Easy Run - + drills/strides/plyos
4.34 mi View Run
Thursday, November 19, 2020
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.01 mi ~ 1:13:01 View Run

Run - Easy Run
4 mi View Run
Wednesday, November 18, 2020
Run - Lactate Threshold - 12 x 1k + 5k FAST
Camp Verde. 12 x 1k in 3:19 with 1min rest. 5min rest after #12. 5k FAST.
16.5 mi View Run

Run - Easy Run
4 mi View Run
Tuesday, November 17, 2020
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.02 mi ~ 1:12:49 View Run

Run - Easy Run - + drills/strides/plyos


Post Workout Notes:
Flagstaff Run
4.19 mi ~ 31:30 View Run
Monday, November 16, 2020
Run - Easy Run


Post Workout Notes:
Flagstaff Run
6.02 mi ~ 42:32 View Run

Run - Easy Run


Post Workout Notes:
Flagstaff Run
4.1 mi ~ 28:36 View Run