Matthew
Baxter
Training Log
Past 7 Days
Totals
April 20 - 26, 2024
Distance
82.00 mi
Workouts
10
Duration
11:39:18 hr
Invalid date
Run - Hybrid
13.00 mi
1:37:18 hr
7:29 min/mi
4 x 2k, 4 x 1k
4 x 2k @ 5:40-5:50 (2:30 R)
4 x 1k @ 2:45-2:50 (2:00 R)
Good
Very Hard Effort
3up
4x2k (5:45, 5:41, 5:38, 5:40)
4x1k (2:44, 2:44, 2:45, 2:43)
2down
@Phoenix track
Invalid date
Strength Training
1:00 hr
Invalid date
Run - Easy Run
9.00 mi
1:02:17 hr
6:55 min/mi
+ 6 x strides
Normal
Light Effort
Drills and 6xstrides
Invalid date
Run - Easy Run
8.00 mi
57:36 min
7:12 min/mi
Good
Light Effort
Invalid date
Run - Lactate Threshold
9.40 mi
1:08:33 hr
7:17 min/mi
6 x 1k LT, 4 x 200
PM Threshold: 6 x 1k LT (1:00 R), 4 x 200 (200 jog)
1k @ 3:00
200 @ 30-32
Normal
Moderate Effort
3up,
6x1k (2:57, 2:59, 2:58, 2:59, 2:59, 2:59)
4x200m (30, 29, 29, 27)
1down
@Lumberjack Stadium
Invalid date
Run - Lactate Threshold
11.50 mi
1:22:16 hr
7:09 min/mi
2M-1M-2M-1M LT
Morning Threshold: 2M-1M-2M-1M LT (1:15 R)
2M @ 10:00
1M @ 4:55
Normal
Hard Effort
3up,
2mi (9:50)
1mi (4:50)
2mi (9:52)
1mi (4:49)
2down
@Mtn Shadows
Invalid date
Strength Training
1:00 hr
Invalid date
Run - Easy Run + Drills, Hills
10.10 mi
1:12:40 hr
7:11 min/mi
+ 6 x 0:10 hills at 90-95% effort (2:00 R)
Good
Light Effort
Drills, wickets, 6xhills
Invalid date
Run - Easy Run
6.00 mi
42:00 min
7:00 min/mi
Good
Light Effort
Invalid date
Run - Long Run
15.00 mi
1:36:38 hr
6:26 min/mi
Progression LR
10 easy, progress the last 5 down to tempo effort
Good
Moderate Effort
