Aaron Braun

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 5,000m – 13:20.25 (2012)
  • 10,000m – 27:41.54 (2012)
  • Half Marathon – 1:01:38 (2014)
  • Marathon – 2:12:54 (2015)
Hoka One One Northern Arizona Elite

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Aaron's Training Log

Week of 1/14/2019 - 1/20/2019

Thursday, January 17, 2019
Run - Easy Run
8 mi
Wednesday, January 16, 2019
Run - Lactate Threshold - Alt Pace 4 mile Tempo + 8 x 100
Track. 4 mile Tempo alternating 2:20/2:40. Finish with 8 x 100 meter strides (smooth- not sprints)
10 mi
Tuesday, January 15, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Monday, January 14, 2019
Run - Easy Run
10 mi

Week of 1/7/2019 - 1/13/2019

Sunday, January 13, 2019
Run - Long Run
18 mi
Saturday, January 12, 2019
Run - Easy Run
8 mi
Friday, January 11, 2019
Run - Hybrid - Lumberjack
4 x 400 in 68 with 1min rest. 2min after #4. 2mile tempo at 4:45. 2min rest. 4x400 in 66 with 1min rest. 2min after #4. 2mile tempo at 4:45. 2min rest. 4 x 400 in 64 with 1min rest.

[Tempos off the track if possible]
13 mi
Thursday, January 10, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Wednesday, January 9, 2019
Run - Easy Run
10 mi
Tuesday, January 8, 2019
Run - Hybrid - 3mile/ 3 x 1mile/ 2mile/ 1mile
3mile tempo at 5:00 pace. 3-5min rest. 3 x 1600 in 4:36/4:32/4:28 with 2min rest. 3-5min rest after #3. 2mile tempo at 4:50 pace. 3min rest. 1mile FAST (no speed limit)

[Tempos off the track if possible]
14 mi
Monday, January 7, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi