Aaron Braun

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 5,000m – 13:20.25 (2012)
  • 10,000m – 27:41.54 (2012)
  • Half Marathon – 1:01:38 (2014)
  • Marathon – 2:12:54 (2015)
Hoka One One Northern Arizona Elite

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Aaron's Training Log

Week of 11/19/2018 - 11/25/2018

Monday, November 19, 2018
Run - Fartlek - 20 x 1:1
Lake Mary. 20 x 1min hard, 1min easy.
13 mi

Run - Easy Run
4 mi

Week of 11/12/2018 - 11/18/2018

Sunday, November 18, 2018
Run - Easy Run
10 mi
Saturday, November 17, 2018
Run - Easy Run
8 mi

Run - Easy Run
4 mi
Friday, November 16, 2018
Run - Long Run
No specific instructions but you can get moving if feeling good.
16 mi
Thursday, November 15, 2018
Run - Easy Run
10 mi
Wednesday, November 14, 2018
Run - Fartlek - 6 miles of 2:2
Buffalo Park. 6 miles of 2min hard, 2min easy.
12 mi
Tuesday, November 13, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Monday, November 12, 2018
Run - Easy Run
8 mi