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Build Your Workouts and Sync Across Devices

Use the Final Surge workout builder and sync or export planned workouts to platforms like Garmin Connect, STRYD, TrainerRoad and ZWIFT.

A structured workout built with the Final Surge workout builder and displayed on a Garmin watch

Keep injuries at bay with the Pain and Injury Report (PAIR)

Adjusting levels and duration of a pain and injury report

Keep injuries at bay with the Pain and Injury Report (PAIR)

  • Track pain location, level, duration and patterns using the Final Surge PAIR report.
  • Share your comprehensive report with your coach to analyze your pain and injury events over time.

Analyze Workout and Target Zone Details

GPS map and chart data displaying pace, elevation and heart rate

Analyze Workout and Target Zone Details

  • Track your progress through pace, heart rate, power, cadence and other metrics.
  • Identify time spent in specific exertion zones to fine-tune each training session.

Foster Communication and Collaboration

Final Surge mailbox and workout comment screens

Foster Communication and Collaboration

Discuss individual workouts via Workout Comments or send messages to individuals, multiple athletes and teams using the Mailbox feature.

Videos & Attachments for Workouts

Attaching videos, images and PDFs to a workout for an athlete to view

Videos & Attachments for Workouts

Attach individual videos, images, PDFs and other files directly to workouts for athletes to view.

Engage Athletes and Increase Motivation with Team Social Walls

Allow your athletes to communicate with each other and share their experiences through our custom Social Wall feature.

Team social wall where athletes share their workout, upload images and comment and like posts