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2025 "HALF IRON OMAN - MUSCAT " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DIST LOUISVILLE, KENTUCKY " - 36 WK - Half IRON-DISTANCE ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

6 days/week (4 - 7 hours)

6 days/week (4 - 7 hours)

PRG Strength Training Winter/Spring

2 days - 1 workout/week (1 - 2 hours)

2 days - 1 workout/week (1 - 2 hours)

Walt Disney: Goofy Level 4 (Int./Adv.) Speedster

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

2024 "HALF IRON DISTANCE - Turkey - Belek " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Beginner 140.6 Training Plan (24 Weeks)

Featured Plan Providers

Running

Marathon

Advanced

BQ 3:10:00 Level 3 (Int.) Combo Runner

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Half-Marathon #2 Level 2 (Nov./Int.) - 16wks

6 days - 2 workouts/week (2.5 - 4.5 hours)

6 days - 2 workouts/week (2.5 - 4.5 hours)

Marathon Level 5 (Adv.) Speedster 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

10K Level 3.2 | 16 weeks in miles | sub 36:00 min

5 days/week (36 - 50 mi)

5 days/week (36 - 50 mi)

HS Summer Training Level 3 (Int.)

5 days - 2 workouts/week (2.5 - 4 hours)

5 days - 2 workouts/week (2.5 - 4 hours)

10-Day Cycle Marathon Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

6 Week Strength Training Plan

4 days/week (1.5 - 2 hours)

4 days/week (1.5 - 2 hours)

Essex Duathlon Training Plan | 10 Week | HR & Power | Cyclist to Duathlete | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

2024 "HALF IRON DISTANCE - Atlantic City" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon, Level 2 Running Plan

Marathon Recovery Level 3 (Int.)

5 days/week (1 - 5 hours)

5 days/week (1 - 5 hours)

Half-Marathon Level 4 (Int./Adv.) Combo - 24wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Recovery Level 1 (Nov.) - Long Race

4 days/week (1 - 2 hours)

4 days/week (1 - 2 hours)

10K Level 3.1 | 08 weeks in km | sub 38:00 min

5 days/week (68 - 72 km)

5 days/week (68 - 72 km)

5K Level 3 (Int.) Speedster - 12wks

6 days - 2 workouts/week (3 - 4 hours)

6 days - 2 workouts/week (3 - 4 hours)

5K Level 3.4 | 12 weeks in miles | sub 15:00 min

6 days/week (42 - 55 mi)

6 days/week (42 - 55 mi)

2024 "FULL IRON DISTANCE VITORIA-GASTEIZ - SPAIN " - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half Marathon - Intermediate

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