Description
A 16-week strength training plan with four phases and 2x 20-30min workouts per week programmed by Performance Running Gym. The plan offers beginner and advanced levels along with videos of the routines.
PRG Strength Training Winter/Spring
Running
Base/Maintenance
All
2 days - 1 workout/week (1 - 2 hours)
Weekly Averages
Days of training
2
Workouts
1
Duration
1 hr - 2 hr
Overview
Strength Training
32 workouts
16:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (5th week)
Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
PRG Strength Training Winter/Spring
Running
Base/Maintenance
All
2 days - 1 workout/week (1 - 2 hours)
Plan Provided by
Run Minnesota
