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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Paddling
All
10k SUP (6 weeks)
3 days
/week
From
Beyond Tri
$55.00
6
/weeks
Paddling
All
3 days
/week
From
Beyond Tri
6
/weeks
$55.00
Running
Base/Maintenance
Advanced
60 Miles Per Week Base Work (6 weeks)
6 days
/week
(45 - 60 mi)
From
Luke Humphrey
$29.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days
/week
(45 - 60 mi)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$29.95
Running
Half Marathon
Elite
Half-Marathon Level 5 (Adv.) Endurance Monster - 24wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$79.99
24
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
24
/weeks
$79.99
Running
10k
Elite
10k Level 5 (Adv.) Combo - 20wks
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
10k
Elite
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Triathlon
Half Distance
Beginner
2024 "HALF IRON MEBOURNE - ST. KILDA VICTORIA " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
Ultra
Advanced
50 Miles - Advanced (Run Rabbit Run)
From
Michele Yates
$99.00
17
/weeks
Running
Ultra
Advanced
From
Michele Yates
17
/weeks
$99.00
Running
Marathon
Intermediate
BQ 3:35:00 Level 2 (Nov./Int.)
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Featured Plan Providers
Running
Half Marathon
Advanced
Half-Marathon Level 3 (Int.) Endurance Monster - 20wks
6 days - 2 workouts
/week
(3 - 6 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days - 2 workouts
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/100km
6 days
/week
(100 km)
From
Luke Humphrey
$49.95
12
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days
/week
(100 km)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$49.95
Triathlon
Full Distance
Intermediate
Iron Distance Intermediate 12-22 hours per week
From
Peter Alfino
$149.95
20
/weeks
Triathlon
Full Distance
Intermediate
From
Peter Alfino
20
/weeks
$149.95
Running
5k
Beginner
A0/New Runner Program
From
Erin Howland
$25.00
12
/weeks
Running
5k
Beginner
From
Erin Howland
12
/weeks
$25.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON DIST PORTUGAL - CASCAIS " - 44 WK - Half IRON-DIST ADV Tri Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$352.00
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - St. George - Utah" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
5k
Elite
5K Level 5 (Adv.) Combo - 12wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
5k
Elite
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Beginner
HM Level 1.4 | 08 weeks in km | sub 1:50 h
4 days
/week
(50 - 52 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Half Marathon
Beginner
4 days
/week
(50 - 52 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
5k
Advanced
5K Level 3 (Int.) Endurance Monster - 16wks
6 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
5k
Advanced
6 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
80/20 Half Iron Greece Vouliagmeni Polarised Training Plan - using polarised training | Power & HR | Email Access to Coach & qualified PT)
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$34.95
Running
Marathon
Intermediate
London Marathon 2024 (3:10 - 3:15)
6 days - 7 workouts
/week
(4 - 6 hours)
From
Nicole Plana
$50.00
12
/weeks
Pace
Running
Marathon
Intermediate
6 days - 7 workouts
/week
(4 - 6 hours)
From
Nicole Plana
Pace
12
/weeks
$50.00
Running
Advanced
High School Winter Base Training - 40 Miles Per Week (14 Weeks)
6 days - 2 workouts
/week
(20 - 40 mi)
From
John Wamhoff
$34.95
14
/weeks
Pace
Running
Advanced
6 days - 2 workouts
/week
(20 - 40 mi)
From
John Wamhoff
Pace
14
/weeks
$34.95
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - ITALY EMILIA-ROMAGNA - Cervia, Italy ," -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Triathlon
Half Distance
Intermediate
Half iron Turkey - 22 weeks plan for intermediate level
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Other
AquaBike
All
Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | Level 1 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$39.95
16
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
16
/weeks
$39.95
Running
Marathon
Intermediate
Marathon Level 2.2 | 20 weeks in miles | sub 3:30 h
4 days
/week
(31 - 45 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Marathon
Intermediate
4 days
/week
(31 - 45 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
Marathon
Elite
10-Day Cycle Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Recovery
Advanced
Recovery Level 3 (Int.) - Short Race
5 days
/week
(3 hours)
From
Greg McMillan
$29.99
1
/weeks
Power, Pace, HR
Running
Recovery
Advanced
5 days
/week
(3 hours)
From
Greg McMillan
Power, Pace, HR
1
/week
$29.99
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