This training program will get you to a successful 10k paddle race... whether it is your first or if you are experienced and looking to improve. That being said, you should be able to paddle 3 miles before starting this program. As with any new plan, learning the language of the sport and the program and getting into a groove of a consistent schedule can be difficult. Be patient and look ahead to mentally prepare and go into each workout confident in the task and purpose. Some things you ...